You probably know that your hair can tell a lot about you. It’s for this reason that many people are diligent about caring for their locks properly.
And it’s not just the general public who cares – celebrities take care of their tresses too!
But, what does one do when they find themselves with thinning or damaged hair?
How to keep my hair healthy and strong
Read on to find out how to keep your hair healthy and strong!
1. Avoid using a hairdryer every day
3. Eat a healthier diet – take more vegetables and less processed food!
4. Apply olive oil to the ends of your hair
5. Don’t dye or perm your hair often – do it once in a while instead!
6. Use coconut oil as a pre-shampoo conditioner
7. Treat yourself to a protein treatment every month
8. Leave your shampoo on for 5 minutes before rinsing it off!
9. Drink more water – at least 2 liters of water per day!
10. Avoid tying wet hair up in a ponytail too often
11. Take supplements for hair, skin, and nails! These are great because they can do many things at once, like reduce hair loss, create shiny locks, promote nail growth, nourish the skin, and more!
12. Stop smoking! This is bad for all aspects of your health, including your hair!
13. Read these tips again to make sure you did them all! 🙂
How to make your hair strong with natural remedies?
Hair is one of the most important parts of the body and you should take extra care of it. However, the major problem is that it is very important to look good and maintain health at the same time. Sometimes people prefer one over the other and consider only the importance of good looks like many celebrities do. But you should not follow them and need to compromise a bit if you want healthy hair naturally.
See One Simple Way To Maintain A Healthy Hair Growth>>>
Here are some natural ways that can keep your hair strong.
- Start using coconut oil in your daily routine. This oil has certain properties which help in maintaining the health of hairs. If you have split ends, it is good to rub the scalp with the same to promote circulation and bring back shine in hairs. You will find significant changes in 2 weeks if you persist with this.
- You can also use egg yolk for your hairs to get rid of the damaged hair follicles and promote healthy locks. Take one egg, separate its white part, and beat it properly before adding 1 teaspoon of honey into the same. Then mix everything well and apply this paste on damp hair. Leave it for some time, at least for 30 minutes – 1 hour, and shampoo it properly after that.
- There are also excellent remedies that you can use to promote the growth of hairs. Make a mixture of olive oil with vinegar in equal proportions and apply this on the scalp before sleeping every day. Wash the next day with a mild shampoo to get healthy hair.
- Make sure you are using the right kind of shampoo as it makes a huge difference in the overall health of your scalp and hair. If you have been using any chemical-based shampoos for a long, then consider changing that into herbal ones to take care of your hair.
- Using herbal shampoos will also help you in getting rid of dandruff, which is another problem that most people have to deal with. In order to get rid of itchiness and flakes from the scalp, add a few drops of tea tree oil into your shampoo before using it each day.
- You may also use aloe vera gel on your hair to reduce the problems of split ends.
- If you are facing hair fall problems, try using a few drops of olive oil on your scalp. Apart from promoting the strength of your hair strands, it also makes them look shiny and healthy.
- You can also prevent hair loss by making sure that you are drinking more water every day. At least 2 liters of water are required for your body to function properly, and this will also help you in keeping your hair healthy.
- For many people, stress is one of the major causes due to which they lose their hair. However, there are certain exercises that you can perform at home without any guidance to reduce stress levels naturally. Yoga is an excellent way of achieving peace of mind and making sure that you get rid of stress.
- Even sunlight is considered to be very good for your hair, so try to spend time in the sun every day for promoting the health of hairs from within.
- There are also many foods that you should include in your daily diet to promote the health of your hair. Add fish, whole grains, lentils, flax seeds, nuts, and green leafy vegetables to your meals for getting stronger hair naturally.
- Regularly cleaning your scalp with rosemary oil is another good way of maintaining the health of the scalp and hairs. There are many other natural oils that you can use, but this is considered to be one of the best among all.
- If you want stronger hair naturally, there is no option better than getting some more sleep every night. 8 hours of sleep is required by adults, so try to get that every day for preventing hair loss.
- If you think your scalp is becoming dry, then use some almond oil to moisturize the same. It is very good for promoting blood circulation in the roots of hairs and keeping them strong naturally.
- If you are facing problems due to slow hair growth, then consider using cayenne pepper for cleaning the roots. Apart from promoting the growth of hairs, it will also make them look healthier and shiny naturally.
- Do you know that watching TV for longer periods might be one of the reasons behind hair fall? Sitting in front of your TV or computer screen for long hours every day reduces blood flow to the roots of hairs, and causes hair to fall to a great extent.
- If you are finding it difficult to get rid of dandruff from your scalp, use apple cider vinegar for cleaning the same. It will not only remove dandruff from the root but also reduce itchiness and redness on the scalp naturally.
- One of the most effective ways of preventing hair fall is by massaging your scalp regularly with your fingertips. Massaging will stimulate blood flow to the roots and make them strong naturally, producing long hairs in a few months’ time.
- For people who want thicker and darker hairs naturally, there is nothing better than using coconut oil on the scalp. Apply coconut oil twice or thrice a week for 4-5 hours to get thick hair naturally.
- Try using some lemon juice to get rid of dandruff from the roots. It will also make your hair stronger, healthier, and shinier naturally.
- If you are facing problems because of dry hair, make use of aloe vera gel for cleaning the roots. It will moisturize the same, making them thicker and stronger in a few months’ time.
- When it comes to preventing thinning of hairs naturally, there is nothing better than using castor oil for cleaning the roots. Regular use of castor oil will provide the necessary nutrients to the roots, promoting good health and stronger hair growth naturally.
- If you have dry skin on your scalp, then consider using olive oil for cleaning the same. It will moisturize the root thoroughly and remove dead cells from there for preventing thinning of hairs naturally.
- It is highly recommended for people who want strong and healthy hair to include some raw foods in their daily diet. Avoid eating processed and junk food as they alter the quality of blood, which can directly affect your roots, promoting hair fall and thinning of hairs too often.