I’ve been telling myself that I need to wake up early and work out for weeks, but I haven’t done it.
The excuses are pretty simple: I don’t have enough time and my workout clothes aren’t ready yet.
But the more important question is why am I making excuses?
Why do we make excuses in the first place?
What’s really going on?
We all know how good it feels to be healthy and fit, so what’s stopping us from getting there?
It’s not too late though; let’s get motivated today!
How To Motivate Myself To Wake Up Early And Workout
Here are some tips to help you start your day off right:
I bet you’ve heard this one before, but the act of writing your goals down makes them much more likely to happen.1. Write it down
Write down what time you want to wake up and how long you want to workout for.
Make sure you keep your notes someplace where they will be visible every day, like your bedroom or bathroom.
Or leave some on your fridge for added encouragement.
Make a list of all the benefits you’ll get by working out regularly in the morning. Let’s face it; if we can’t see what’s in it for us, something like waking up early to work out is nearly impossible.
2. Get some workout clothes ready the night before
There’s nothing more frustrating than having to wake up early to find matching socks and shoes, only to realize that they’re still dirty from yesterday! Also, if you change into them first thing in the morning, you’re more likely to work out.
3. Set some alarms for yourself
Make sure they stand out and mean something (e.g., your first alarm is a song that means a lot to you).
Use your notes as an excuse to set them; the more reminders, the better! That way, you can’t blame your alarm for waking you up.
4. Make a workout playlist
Make sure they’re songs that make you feel motivated and will give you the energy to finish strong!
5. Have some healthy snacks ready
This is an easy way to get in your daily intake of fruit and vegetables, without making it a complicated process.
I recommend pre-cutting some vegetables so they are easier to grab when you’re on the go.
6. Get a workout buddy
It’s much harder to make excuses when you have someone else counting on you. Having a partner will motivate you to work out consistently, so look for one today!
7. Try some new exercises every day
This is a great way to stay motivated since it will prevent your workouts from becoming repetitive. It’s also an easy way to keep up your fitness level, so you can always stay ahead of the game.
8. Reward yourself for getting up early and working out every day
The best way to do this is by finding new ways to treat yourself! It could be a cupcake one day or a new workout clothes the next.
Do something that makes you feel really good about all of your hard work. If you know that every day you get to treat yourself, then getting up early won’t seem so bad after all!
9. Check in with yourself often
Keep track of how many days in a row you’ve gotten up early and worked out. Keep a chart somewhere in your house so you can see all the good things you’ve accomplished!
10. Think about how much better you’ll feel once you start this routine
Think about how good it feels when someone compliments your healthy habits.
If that’s not enough motivation, then try to remember how bad you’ll feel if you don’t do this for yourself!
11. Start small
Waking up early doesn’t have to mean waking up at 5 am. Waking up at 6 am instead might be more manageable for now, until it becomes a habit. Or try working out just one day a week in the beginning.
12. Be patient
Remember, Rome wasn’t built in a day. It’s going to take some time for this new habit to feel natural and easy, so don’t get discouraged!
13. Think about all the positive things you’ll accomplish by waking up early and working out every day
This will help motivate you until it becomes second nature.
14. Keep practicing
Once your old habits are broken, new ones will automatically take their place!
Benefits of Waking Up Early and Working Out:
☑ You’ll feel more energized, motivated, and excited about your day – all of this will come through in everything you do throughout the day.
☑ You’ll finish strong every single day so you can get to bed feeling accomplished and ready for a great night’s sleep. As a result, you’ll have more energy the next day.
☑ Waking up early and working out every day is a great way to boost your metabolism, increase your energy level, reduce stress, boost your immune system, improve your mood, and much more!
☑ People who work out regularly have a better memory and are at a lower risk for dementia in their older age, according to WebMD.
☑ Waking up early and working out is a perfect way to jump-start your day since you’ll feel so much better throughout the entire day!
☑ You’ll be motivated to make better food choices throughout the day.
☑ Every time you wake up early and work out, you’re making a healthy choice for yourself! This can help with your self-esteem and can boost your confidence as you continue this routine each day.
☑ You might even lose weight just by working out… giving you that extra motivation to keep this routine going strong.
☑ With all of this extra time in the morning, you could even use that time to learn something new or spend it with your family!
☑ Waking up early and working out can help reduce your stress and anxiety. This will lighten your mood the way you feel day today, which is always a positive thing!
☑ Waking up early and working out can help improve your relationship with others since it’s such a great way to start off your day on a positive note!
☑ You’ll be able to get things done faster and more efficiently. You’ll find that you’re naturally getting up earlier and that working out before work is the only thing on your agenda for the day. This will allow your days to run more smoothly and efficiently and you’ll be able to accomplish so much!
Try it out today and let me know how it goes in the comments below!