Frequent urination is a common symptom of diabetes and can be caused by many factors.
If you or someone you know has been diagnosed with diabetes and complains of frequent urination, read on for some tips on how to manage the problem.
How often a person needs to urinate depends on several factors, such as fluid intake, how much you drink, and the kind of medication taken.
If a person has diabetes and is taking insulin or certain oral diabetes medications, frequent urination can be due to the fact that the body’s blood sugar level is either too low or too high.
When blood sugar levels are too high, the kidneys try to get rid of excess sugar through the urine. As a result, you urinate more often, but pass less urine each time you go to the bathroom.
How to stop frequent urination in diabetes
In order to lower the number of times you need to use the bathroom, follow these tips:
Increase Fluid Intake: Increasing fluid intake when you have diabetes is not a good idea in general. However, if it’s causing frequent urination, then you should increase your fluid intake by at least six 8-ounce glasses per day.
This will ensure that you are having enough fluids to make up for the urine loss.
It is important to note that not all beverages are created equally, so it’s best to stick to water.
Avoid Carbonated drinks, coffee, and tea containing caffeine: Caffeinated beverages can increase the frequency of urination. The caffeine in coffee and tea as well as the carbonation in soda makes you go to the bathroom more often. If you have diabetes, it’s best to avoid these types of drinks when you’re trying to stop frequent urination.
Avoid alcohol: Alcohol can also lead to frequent urination. If you do drink, the safest bet is to stop if you’re trying to stop this problem.
Avoid fruit juices: While fresh fruit juice is a good source of nutrients, many commercial fruit juices can be high in sugar and contain preservatives that will increase the number of trips you make to the bathroom.
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Limit or avoid carbohydrates: If you have diabetes, carbs are your enemy. They drive your blood sugar levels up. Avoiding carbs when you have diabetes is one of the best ways to keep yourself in check, so if frequent urination is due to too many carbs in the diet, then it’s probably time for a change in eating habits.
Increase Physical Activity: In general, increasing physical activity will help lower blood sugar levels and stabilize insulin levels, both of which can help prevent frequent urination in people with type 1 and type 2 diabetes.
Monitor Blood Sugar Levels: The more frequently you monitor your blood sugar levels, the easier it will be to catch a change early. If you notice a pattern where you have frequent urination around times when your blood sugar is too high or too low, then you can take action before it becomes an emergency.
Make sure You feel Well: If you don’t feel well, it is going to be difficult for you to control your blood sugar levels. So, if you feel unwell or are experiencing any type of pain or illness, then see your doctor as soon as possible.
It is vital to maintain good health when you have diabetes because it can affect the way that your body metabolizes glucose. If you’re not feeling well, then it will be difficult for you to figure out what’s causing your frequent urination.
Follow a Healthy Diet: A healthy diet can not only improve your blood sugar levels, but it can also help to relieve stress and anxiety which is another factor that causes frequent urination.
Your best bet for a healthy diet is eating fresh fruits and vegetables while cutting back on refined sugars and processed foods.
Manage Stress: A lot of us don’t even realize how stressed we are until we try to control our blood sugar levels and fail!
Stress can lead to a number of serious health problems, so it is important to take steps to manage your stress and anxiety. Yoga, meditation, deep breathing exercises or simply taking time out of your day to unwind can help you to reduce stress and anxiety.
Exercise Regularly: Exercising is a great way to manage your blood sugar levels, lower stress, and relieve tension. Moderation is key when it comes to exercising too! If you go overboard with exercise or don’t stick to a regular routine, it will have the opposite effect and contribute to your stress levels.
If you think exercise is causing your blood sugar levels to drop or if you are having frequent urination as a result, then see your doctor for some advice.
Get Plenty of Rest: Getting enough sleep at night can help lower blood pressure which will decrease how often you urinate.
If you aren’t getting enough sleep at night, then it is going to be difficult for you to control your blood pressure levels and this will lead to frequent urination.
You should aim for between seven and nine hours of sleep each night in order to get the best benefits from restful slumber.
In addition to these tips, it is important for you to monitor your blood sugar levels more frequently if you are experiencing frequent urination.
If the problem continues then see your doctor immediately because it could be a sign of something more serious; especially if the problem only occurs at night.
If you follow all these steps and notice no real change, then it may be time to speak with your doctor.
Remember that these steps are only suggestions.
You should always follow any advice you receive from your doctor or other medical professionals.
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