Urinating is a natural bodily function that everyone does. However, for some people urinating can be an uncomfortable and even painful experience.
This blog post will teach you how to stop frequent urination naturally so you can go about your daily life without having to worry about the discomfort of needing to pee all the time.
Let’s first go over what we mean by frequent urination and how it can be a problem.
What is frequent urination?
Frequent urination, also known as urinary frequency, is the need to pee more often than usual. Some people might just have to go more frequently for one or two days in a row, but others might need to urinate more than eight times during one day.
If you are urinating more than 7 times a day you are said to have a urinary frequency.
Why does frequent urination happen?
There are many potential causes of frequent urination. Some people might just have to go more frequently because their bladders are smaller than usual, but others could have a medical condition that makes them need to urinate more often.
Some possible causes of frequent urination include:
Dehydration: Not drinking enough water throughout the day can lead to dehydration, which will then cause you to need to urinate more often.
Cystitis or bladder infection: The symptoms of cystitis include frequent urination even when there is nothing in the bladder and a burning sensation when urinating. If not treated, cystitis can lead to a kidney infection.
Antidepressants: Some types of antidepressants, especially SSRIs or selective serotonin reuptake inhibitors, can cause people to go more frequently.
Pregnancy: Frequent urination is one of the many signs and symptoms of pregnancy. The need to pee often will mostly disappear when the baby is born, but it might come back later in life.
Diabetes: People with diabetes often have difficulties controlling their blood sugar levels and this can lead to frequent urination.
Urinary incontinence: Some people lose bladder control because of a medical condition or a surgical procedure they had.
Medications: Some medications have been reported to cause frequent urination.
Lifestyle factors: In some cases, frequent urination can be caused by the way you live your life. For example, if you don’t hydrate yourself well throughout the day or if you stay in a very warm environment for too long it could lead to frequent urination.
There are many other possible causes of frequent urination, but the ones mentioned above are some of the most common. If you have to go more than 7 or 8 times a day you should definitely see your doctor or visit a urologist to find out if there is something that needs to be treated.
Who does frequent urination affect?
Frequent urination is most often noticed by older people who are over the age of 60, but it can affect people at any age. It’s also more common in women than in men. People with bladder problems or urinary tract infections will notice that they need to urinate more than usual.
People who have certain medical conditions might also be affected by frequent urination. Some of the more common conditions that can cause this problem include diabetes, kidney stones, cystitis, and urinary incontinence.
In rare cases, some medications can lead to frequent urination so if you are taking anything it’s a good idea to ask your doctor if it might be the cause of your urinary frequency.
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What are some of the symptoms of frequent urination?
Frequent urination is usually accompanied by other symptoms. If you need to go more than eight times a day, chances are that you will also feel pain or discomfort in your bladder or lower abdomen. You might also notice that it’s harder to empty your bladder or that you need to push in order to urinate.
If the cause is a urinary tract infection, you might experience chills, fever, and lower abdominal pain.
Some people with an overactive bladder also have accidents when they sneeze or laugh too hard because their bladders can’t hold all the urine.
How To Stop Frequent Urination
Frequent urination might not seem like a big problem, but it can have an impact on your life. Not only will you have to use the bathroom more often, but you might also feel embarrassed when you are in public or with other people.
Some cases of frequent urination are caused by medical conditions that need to be treated, but in most cases, there are steps you can take to make the problem go away.
Drink plenty of water throughout the day: The more liquids your body gets, the less likely it is for you to feel the urge to urinate. If possible, try not to drink fluids an hour before bedtime because this can worsen your sleep quality and lead to more frequent urination.
Avoid caffeine and alcohol: If you respond well to caffeine, it’s best to avoid drinking coffee as much as possible. Alcohol also has a diuretic effect so if you drink too much of it, you might find yourself running to the bathroom all day long.
Cooldown: A sudden change in temperature can make us need to urinate more often. If you know that it’s going to be very hot outside, try not to stay in the sun too much and drink a lot of fluids in order to avoid this symptom.
Exercise: Exercise has been proven to ease bladder problems and frequent urination so if possible, try to do some physical activity every day.
Eat certain foods: There are certain types of food that can worsen your bladder problems, so if you suffer from frequent urination, try to stay away from them as much as you can. Some foods that act like diuretics include coffee, tea, alcohol, dairy products high in calcium, and bananas. If you are having problems with frequent urination, you might want to avoid these foods for a couple of weeks to see if that helps.
Wear underwear made of cotton: If possible, try wearing underwear that is made of natural fabrics like cotton because they are more breathable and can help keep your skin dry. When your skin is wet or moist, it can lead to urinary tract infections so try your best to avoid this problem.
The most important thing when you are dealing with frequent urination is that you don’t panic! If there is no cause for concern, drinking plenty of fluids throughout the day should help you bring the frequency of urination back to normal levels.
If there is a medical problem that might be causing your urinary frequency, keep in mind that it can be treated.
Make an appointment with your doctor or go to the emergency room if your frequent urination is accompanied by pain or blood in the urine because this might indicate a kidney infection, cystitis, or something else serious.
It’s also important not to ignore frequent urination if you are pregnant because that can be a sign of preeclampsia, one of the first symptoms of which is bladder problems.
Make sure to tell your doctor about any new urinary issues so they can test you and figure out what’s causing this problem so it can be treated as quickly as possible.