Hemorrhoids are a common condition that is the result of swollen blood vessels in the anal canal. Although most people understand what hemorrhoids are, many do not know how to treat them.
Hemorrhoid recurrence is very common and can be quite uncomfortable for those who have already experienced this condition.
For this reason, it is important to learn about preventing hemorrhoid recurrence so you can avoid future discomfort.
In this article, we will discuss how to stop hemorrhoids recurrence in order to provide you with this information in detail.
First, it is important to know what hemorrhoids are in order to understand how they can recur.
What are Hemorrhoids?
Hemorrhoids are swollen veins that occur below the skin in the anal canal. They are often pink or purple bumps that have blood vessels running through them. The swelling of these blood vessels puts pressure on the anal canal and rectum which can be quite uncomfortable. Hemorrhoids often occur in people who are overweight, pregnant, or lift heavy objects.
Hemorrhoid symptoms include pain in the anus, anal itching or burning, and bleeding from the anus when passing stool or blood.
These symptoms may vary depending on the severity of hemorrhoid.
Hemorrhoids are often found during a physical exam conducted by your doctor. This may be done at your annual checkup or due to complaints of pain, bleeding, or other symptoms related to hemorrhoids.
How do Hemorrhoids Recur?
Once you have experienced hemorrhoid, you are more likely to experience another one.
Hemorrhoids are caused by increased blood pressure inside the anal canal. This means that anything that increases this pressure may cause hemorrhoids to recur. For example, lifting heavy objects or standing for long periods of time can increase the risk of having a hemorrhoid recurrence.
Hemorrhoids are often associated with constipation, so eating high-fiber foods can also be a cause for concern. The straining required to have a bowel movement may increase the pressure inside your rectum which in turn increases your risk of another hemorrhoid.
What You Can Do To Reduce Hemorrhoid Recurrence
Sitting – The first thing you should do after having a hemorrhoid is to avoid standing or sitting for long periods of time. This includes driving and working on the computer. The pressure that occurs while you sit can increase your chances of another hemorrhoid forming.
Fiber Intake – Fiber intake is often encouraged by doctors as it decreases the risk of constipation. Constipation is one of the most common causes of hemorrhoids. However, you should make sure that you are taking in enough fiber to lessen your chances of another hemorrhoid forming. In general, 14 grams per day will be adequate for preventing another Hemorrhoid from occurring.
Avoiding Lifting – Avoid lifting heavy objects for several weeks after you have had hemorrhoid. If the hemorrhoid was caused by lifting, doing so will be very uncomfortable and may increase your chance of another hemorrhoid forming. This is because heavy objects put pressure on the anal canal that can contribute to hemorrhoid swelling.
Staying Hydrated – Staying hydrated can help to avoid constipation, which is another risk factor for hemorrhoids. Also, it is important to monitor your fiber intake when you are not drinking enough water since it can become difficult to do so. Drinking at least 64 ounces (2 liters) of fluid each day will help to avoid constipation and hemorrhoid recurrence.
Hemorrhoid recurrence is definitely an uncomfortable situation that can lead to pain and even bleeding.
Premature elimination of the blood vessels can help you avoid these issues by reducing their size, which will reduce the pressure on the anal canal. This will allow for a more comfortable bowel movement.
Hemorrhoids treatments
Some examples of treatments that are used for this purpose include:
– Sclerotherapy involves an injection of a chemical into a hemorrhoid that causes it to shrink. This injects is also used as a treatment for internal thrombosed hemorrhoids as it helps them to recede.
– Infrared coagulation uses infrared light to burn the tissue around hemorrhoid, which causes it to recede.
– Rubber band ligation is the most popular procedure used by doctors for hemorrhoids. A rubber band is placed around the base of hemorrhoid until it falls off. The falling off of the rubber band causes the blood vessels inside the hemorrhoid to close up and shrink in size, which will help to prevent a recurrence.
– Hemorrhoid banding is another procedure that uses a band to shrink hemorrhoid until it falls off within two weeks.
– Surgical hemorrhoid removal is the most invasive approach. It involves an incision around the anus that removes the inside of hemorrhoid.
The desired outcome of each of these procedures is the same: reduced size and associated symptoms. This includes reduced pain, bleeding, and recurrence risk.
How do I stop recurring hemorrhoids?
Hemorrhoids are very common and if you have them, you’ll want to find a good treatment option. First, let us tell you something about hemorrhoids: they’re nothing more than swollen veins in the anus and around the rectum. They usually occur because of too much pressure on the anal and rectal areas during bowel movements. Sometimes they can be a result of chronic constipation.
Here are some ways you can do to stop hemorrhoids recurrence:
1. Keep Your Stool Soft
Eat ample amounts of fiber-rich foods such as fresh fruits, vegetables, and whole grains to keep your stool soft. If you eat lots of high-fiber foods, you will feel less pressure on the anal region during bowel movements. It will help reduce irritation and decrease chances for hemorrhoids recurrence. Drinking plenty of fluid is also very important. If you don’t drink enough water, your stools can be hard and difficult to pass through the anus.
2. Exercise Regularly
According to experts, staying active and exercising regularly can help prevent hemorrhoids from re-occurring because it helps in strengthening the muscles in your rectal area. Some of the most recommended exercises include strengthening your abdomen muscles, bicycling, and yoga.
3. Don’t Sit or Stand For Long Periods of Time
Long periods of sitting and standing can put a lot of pressure on your rectal area which is why experts recommend that you sit or stand for at least 10 minutes per hour. This will also help you avoid painful hemorrhoids.
4. Take Cures Against Constipation
Constipation is one of the causes of hemorrhoids, so it’s important that you do everything you can to prevent constipation from re-occurring. In case you have already suffered from a bout with constipation, just take a lot of water and exercise regularly to avoid constipation once and for all.
5. Avoid Straining When You Pass Bowel Movements
Straining is not good and it can make your hemorrhoids worse and cause them to re-occur, so you must avoid straining when you pass bowel movements or try to have a bowel movement. You should do everything in your power to make your bowel movements easier.
6. Don’t Utilize Anal Retraction During Bowel Movements
Most people use anal retraction when they pass bowel movements because it is the only way they know to pull their anus out of the way. However, this makes it easier for hemorrhoids to return and most doctors advise that you avoid anal retraction during bowel movements.
7. Clean Your Anus Gently and Carefully After Each Bowel Movement
You should clean your anus gently and carefully after each bowel movement or whenever you use the toilet. Use a mild soap and warm water and avoid rough tissues as much as possible. If you need to, you can find good anal cleansing products online which can make cleaning your anus easier and more comfortable.
8. Apply Cold Compress on the Anal Area to Relieve Discomfort and Swelling
You can also use a cold compress to relieve discomfort, pain, and swelling in the anal area. Just apply some ice cubes on a cloth before putting them against your anus. This will help reduce the swelling in your anus and lower any pain you’re feeling.
9. Try Using Analgesic Creams to Soothe the Anal Area
There are many analgesic creams available that can soothe your anus when it is painful or irritated. Just apply these creams to the anal area, but make sure you only use these products as directed.
10. Take Lots of Rest And Stay Relaxed
If you are under a lot of stress, your hemorrhoids are more likely to re-occur. That is why it’s important that you try to take lots of rest and stay relaxed whenever possible. Avoiding stressful situations is very important if you want to avoid hemorrhoids re-occurrence.
If you do not see any improvement after 1-2 weeks or doctors recommend surgery, take the advice seriously and consider moving on to other methods.
Surgery is not something that can be rushed into. It should be your last option if no other treatment is working.
Hemorrhoidectomy: The surgical procedure to remove the hemorrhoids and the whole affected tissue. This is done by a surgeon with either a scalpel or laser. It is highly effective and compatible with recovery, but patients must follow a strict diet and hygiene for about two weeks after surgery. If the pathology is also present, patients must follow extra instructions.
Stapled hemorrhoidectomy: This is a less invasive form of surgery that removes the hemorrhoids without stitching and instead staples the surrounding tissue to close up the opening in order to reduce bleeding and pain.
It is important for post-operative care after hemorrhoidectomy to be taken seriously. At this time, patients need extra help from a nurse or family member to avoid complications and postoperative deaths.
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