If you are trying to manage your diabetes, diet plays an important role. Among the dietary advice and superfood recommendations for diabetes management, a new contender has emerged which is mustard.
This condiment, a staple in kitchens worldwide, is now being studied for its potential benefits for individuals with diabetes, particularly those in the pre-diabetic stage.
But is mustard good for diabetics?
Let’s discuss in detail to understand about the recent research about mustard and diabetes.
A groundbreaking study conducted by Dr. Ruth Fairchild at Cardiff Metropolitan University, funded by Tracklements, has brought mustard into the spotlight for those people trying to monitor their blood sugar levels.
The study investigated the effects of consuming a heaped teaspoon of wholegrain mustard every night before bed over 12 weeks.
The study focused on 42 individuals aged between 40 and 70, who were either overweight or clinically obese—factors that increase the risk of developing diabetes.
These participants added wholegrain mustard to their nighttime routine, consuming it either alone or on a small cracker.
This consistent routine for 12 weeks was to ensure that their body could absorb the mustard component effectively without interference from the other foods.
What Was their Study Findings?
The results seem promising:
At least 86% of participants experienced a significant drop in their blood glucose and/or cholesterol levels.
Specifically, 24% saw a reduction in blood glucose levels, with three pre-diabetic individuals witnessing a dramatic 46% reduction.
Additionally, a 10% reduction in fasting blood cholesterol levels was observed among those who responded positively to the mustard, a heartening outcome for those at risk of cardiovascular diseases.
This result shows that by incorporating wholegrain mustard our diet can replicate a similar result on a large scale.
How Does Mustard Help Diabetes?
While the study didn’t dive deeply into the mechanisms behind mustard’s effects, however, it’s well known that mustard seeds are rich in antioxidants, minerals, and omega-3 fatty acids.
These components may collectively contribute to better blood glucose control and a healthier lipid profile.
The reduction in cholesterol levels observed in the study is particularly beneficial, as high cholesterol is a common concern for people with diabetes, increasing the risk of heart disease.
Caution and Future Directions
Dr. Fairchild’s study is a pioneering step towards understanding the potential health benefits of wholegrain mustard for individuals with pre-diabetes.
However, she emphasizes the need for caution and further research. People currently being treated for diabetes should not discontinue their prescribed medications in favor of mustard but should discuss the study’s findings with their doctors.
Conclusion: Is Mustard Good for Diabetics?
Based on Dr. Fairchild’s study, wholegrain mustard shows promise as a beneficial addition to the diet of individuals with pre-diabetes, potentially helping in the reduction of blood sugar levels and also cholesterol levels.
While you should keep in mind that mustard alone is not a cure-all, its inclusion in your diet could offer additional support in managing your blood sugar levels.
In essence, while mustard may offer benefits, it’s just one piece of the larger puzzle of diabetes management.
A balanced diet, regular exercise, and following medical advice remain the cornerstones for managing your diabetes.
Reference:
News Wholegrain Mustard May Help Reduce Blood Glucose and Cholesterol (cardiffmet.ac.uk)