Winter is upon us which means cozy nights in, hot chocolate by the fire, and hibernate.
It also means that many of us will pack on a few extra pounds with all the holiday treats we are surrounded with.
While most people think they should avoid exercise during winter because it’s cold outside, this is actually not true at all!
In fact, you can burn up to 300 calories per hour doing various activities indoors or outdoors even when it’s below freezing out.
So what are some easy ways to stay active during the winter months? Read on to find out!
Some activities to try when the weather is frightful…
1. Indoor rock climbing is great for beginners who are just getting into shape.
2. Skiing or snowboarding, even if you’re not an expert, can burn up to 300-500 calories in one hour! (So bring extra clothes for your post-workout feast!)
3. Leg-lifts while sitting on the couch watching TV can help keep your legs tone during these cold months.
4. If you have a partner, why not try taking a salsa or swing dancing class?
5. Think you’re too old to exercise in winter weather? Think again – water aerobics and swimming are great ways to burn fat fast with little risk of injury.
6. For those who enjoy the outdoors, running during the winter months is actually an ideal way to stay fit. You burn more calories when it’s cold outside because your body must work harder to keep warm.
So if you want to lose weight this winter, don’t just hibernate! It’s actually the perfect time to get moving.
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What foods to eat in winter to lose weight?
When the weather is cold, it can be tempting to eat hearty foods like baked potatoes, warm soups, and stews, hot chocolate… If you’re trying to lose weight this winter (which you definitely should be!) eating these types of foods is not ideal.
However, don’t stress! There are many easy ways to turn your favorite holiday foods into healthy treats.
For example, if you’re craving mashed potatoes, why not try mashed cauliflower? It’s just as tasty and has anti-inflammatory properties!
If you’re looking for something sweet after dinner, opt for a cup of hot green tea with some honey instead of the rich desserts at the Christmas party.
So if you want to find out how to lose weight in winter, it’s simple – keep active and eat healthily! You won’t regret it.
Here’s a 1-month winter Challenge designed to help you lose weight and get fitter:
Warm-up your winter workout with walking!
The first week of the Challenge will have you walking for 15 minutes a day. Don’t worry, this is a great starting point and by the end of it you’ll be able to walk at least an hour non-stop!
In weeks 2 and 3, add some resistance exercises while walking. (For example, try walking backward.)
By week 4, you should be walking for at least an hour straight with no breaks every day! Try to incorporate some weight training into these workouts by strengthening your lower body while you walk.
During all of this, keep a food diary and track the amount of calories you eat each day. This will help you keep track of your calorie intake and make sure you’re eating the right amount to lose weight during winter.
Here’s a simple example of 1,500-calorie meal plan that you can follow throughout the month:
Breakfast (200 calories) – 2 poached eggs & 3 pieces of toast
Snack (80 calories) – ½ grapefruit & 1 cup of low-fat yogurt
Lunch (300 calories) – 3 cups of carrot & spinach soup, side mixed green salad with 2 teaspoons of low-cal dressing
Snack (70 calories) – 1 apple, 1 hardboiled egg
Dinner (500 calories) – 5 ounces of chicken breast, 1 cup of parsnip mash, and ½ cup of carrots
Snack (70 calories) – 10 whole-wheat crackers with 2 tablespoons of low-fat cheese
Before bedtime snack (100 calories) – 1 banana with 3 tablespoons of peanut butter
So there you have it! A quick guide to some of the best winter exercises, foods to eat in winter to lose weight, and a 1-month diet & exercise program that will help you get fit while staying warm. You can do this!