This article is about the Metabolic Stretching Review; I hope this review will help you decide if this is something you want to try.
We will be 100% honest and transparent with this review.
Many people want to get rid of excess body weight because they are embarrassed about how they look.
If you are overweight, losing weight not only helps you to look fit, but it also has many health benefits such as minimize the risk of cholesterol issues and heart diseases.
These days, the internet is flooded with different types of product that promises to help you lose weight and claim to provide some other health benefits as well.
It offers you endless opportunities to lose weight once and for all.
Metabolic stretching is also one of a kind that promises to help enhance flexibility and even shed some unwanted pounds.
What Is Metabolic Stretching?
Metabolic stretching is an online program that promises to bring positive changes in your body shape by targeting specific body areas.
It argues that this Fat-Burning Stretching method is mainly designed for people who have a hard time losing weight in the past or failed to get the result that they wanted.
Metabolic stretching comprises some stretching exercises that you can schedule into your workout to help reduce tightness, enhance flexibility, and ultimately make your workout more efficient and safe.
The author asserts that you can easily incorporate these movements into your day without having to go to the gym.
According to Brian ( author ), you can achieve a good body shape, if you can dedicate 15 minutes on the stipulated exercising and stretching routines.
It is estimated that nine out of ten workouts rely on old school principals that are compiled together by self-proclaimed gurus that have no scientific backup.
Every exercise program should focus on the needs of that individual.
Metabolic stretching aimed to give you the best workout program based on your individual need to yield the mind-blowing result for you.
[box_info]The humblest of all exercises is stretching[/box_info]
According to Klepacki, stretching is the key element to a fitness regime. It is very crucial for flexibility, range of motion, and injury prevention.
Stretching will increase your flexibility levels, and it will also allow your joints to move through their full range of motion.
Including stretching into your daily routine is equally essential to your health and body functioning as regular exercises.
Even if you are a regular gym-goer, stretching is crucial as it can help relax your muscles.
Like All The other exercises, stretching has its own rules.
About Brian Klepacki
Brian Klepacki creates metabolic stretching. He held a prominent master’s degree in exercise science.
Brian is the head coach of Optimax performance training, and also he has been serving as a functional coach for Critical Bench.
He is passionate about finding out an exercise regime that works best for each person, rather than settling on one size that fits for all.
Many people believe that if something work for one person, then it will work for everyone.
According to him, it is a wrong idea. Since each individual is different, our bodies also react differently to different kinds of exercises and diet plans.
Some exercise can do more harm than good, especially if you have other health issues.
That is why, according to Brian Klepacki, it is best to approach to try out different things and observe and select one that is healthier and fit for you.
Depending just on strength alone won’t help you get too far. So also depending on mobility alone won’t get you too far either.
It would help if you let everything work together; that’s why you need to train both independently and collectively, said Brian Klepacki.
He advocates that it is good to be strong, but if that’s all you do, your strength will be incomplete due to a lack of flexibility and mobility.
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The Stretching Rule
Stretch At-Will, But Know When
Basically, you can stretch almost anywhere, and any time of the day, and getting a good stretch doesn’t require an exercise mat or even a large space.
Virtually you can stretch when you wake up, before bed or during a break at work or even while you are preparing your dinner.
A simple stretching while sitting on your desk will not only help relieve your muscles, but it can make your entire body feel more relax and comfortable.
Stretching your hands, arms, feet, and body improves your blood circulation and flexibility.
It’s always good to combine warm-up movement along with stretching before your workout to improve flexibility and prevent injury.
And also, stretching after an aerobic or heavy workout will relax your muscles without strain.
Stretch To Keep Ailment At bay
The most amazing benefit of stretching is that it helps you to maintain and increase the mobility of your body without putting any physical efforts.
According to The American College Of Sports Medicine, to get the optimal result, you should spend at least 60 seconds on stretching each of the major muscle groups per exercise twice a week. (Reference)
As people age, tight hamstrings are usually a common problem. Stretching can help hips and hamstring flexible, even in your old age.
Not only stretching improves your hamstring and hips, but it can also improve your posture, reduce stress and body ache.
A good stretch after waking up can help rejuvenate your mind and body.
It loosens tight muscles, which help you to relax and also increase your blood flow.
Proper stretching before bed will not only help you sleep faster, but it will also give you a more comfortable sleeping experience.
Stretch, But Know-How
Understanding how to stretch is critical. A wrong stretch causes more hurt than help. It would help if you always avoid stretching vigorously or holding until it hurts.
It’s okay to hold or extend a stretch until you feel mild discomfort, but you should stop immediately if you feel any pain.
Many experts always suggested taking mild exercise such as brisk walking, riding a stationary bike for at least 5 to 10 minutes to help warm up your body.
This will give you a proper warm-up and increase your blood flow and avoid injury while stretching.
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The Metabolic Stretching Has Two Parts
- Beginners’ workout and
- Advanced Workout
The Beginners’ Workout and Advanced Workout
Workout training includes different workout routines. However, both the workout uses the same modalities training for better results.
The advanced workout consists of higher intensities to help you burn more calories and more fat and also gain more flexibility.
The beginners’ workout can be completed in just 15 minutes, consisting of different mini exercises to target specific parts and boost your metabolism.
The advanced workout is somewhat challenging; if you are fitness nerds and looking for brutally difficult moves, then this is for you. The workout is 30 minutes long.
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Easy to Follow And Really Straightforward
All the movement covers in this guide are simple and easy to perform.
You don’t need any equipment to perform the moves. It just requires a little space in your room.
You can execute this move at the gym, home, or even in the hotel room.
If you are new to flexibility, you are suggested to start with the beginners’ workout. And once you notice strength and flexibility in your body, you can scale yourself up to the next challenge.
All the moves demonstration is presented in the video to guide you through with every move.
It explains how each exercise is executed, what do at the beginning and end.
You’ll also learn how each stretch should feel and how to prevent common mistakes.
The video is presented in super HD from multiple angles, to help avoid doubt on the moves.
When you are ready to start metabolic stretching, you can follow along with the video; you will see the fitness model performing the moves in real-time.
Brian assures that the whole sequence will walk you through without any confusion about what you are supposed to do and how.
You simply have to hit the play button and do the same exercise shown in the video.
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Conclusion
Life is short, and we only have one life to live, so we should be doing everything to improve the quality of our life before it’s too late. If you haven’t done anything that your future self would thank you enough, you’ve wasted your time.
Sometimes the simplest thing in life is the hardest to achieve, and making some time to stretch your body can probably be true for that.
Not everyone can hire a professional to help with the training, that’s why many people face problems.
If you want to lose weight with a simple stretch and improve flexibility then metabolic stretching can be recommended.