As we age, our risk of suffering a fall increases. According to the Centers for Disease Control and Prevention, one in four Americans aged 65 and over falls each year.
Falls can cause serious injuries, such as hip fractures and head trauma, and can even lead to death.
However, falls are not an inevitable part of aging. There are things that seniors can do to reduce their risk of falling. Exercises that improve strength, balance, and stability can go a long way toward preventing falls.
In this post, I will review the Neuro-Balance Therapy Program, which is a home-based balance training program that is specifically designed for seniors. I will discuss the science behind the program and how it can help seniors reduce their risk of falling.
What is Neuro-Balance Therapy Program?
The Neuro-Balance Therapy Program is a 10-15 minute morning routine that helps seniors learn how they can prevent trips and falls simply by improving their strength, balance, and stability.
The program is designed to improve the quality of life for seniors by reducing the risk of falls, improving their strength and balance, and providing them with the tools they need to live independently.
The program includes exercises that focus on improving core strength, balance, and flexibility.
In addition, the program provides education on how to reduce the risk of falls, including tips on home safety, proper footwear, and how to address obstacles in the home.
The Neuro-Balance Therapy Program is a valuable resource for seniors wanting to improve their quality of life and reduce their risk of falls.
What You’ll Learn In Neuro-Balance Therapy Program?
Neuro-balance therapy is a three-level program that teaches you a series of therapeutic routines designed to stimulate your nerves to improve balance.
The program is divided into three video routines for beginner, intermediate and advanced levels.
Each routine begins barefoot and with a spikey ball for 1 minute (30 seconds up and down, 30 seconds side-to-side) before getting into the different movements you’ll be doing. The routines are 10-15 minutes long and are meant to be done every morning.
The goal of the therapy is to help you achieve a better balance in your life so that you can avoid falls and injuries.
The exercises in the program are designed to improve your proprioception, which is your body’s ability to sense where it is in space.
This is an important skill for maintaining balance, and the exercises in the neuro-balance therapy program can help you to improve it.
Here’s a summary of what you’ll learn in the neuro-balance therapy program:
The Handbook
Chapter 1: Why Balance is Vital to Life
In Chapter 1 of the Neuro-Balance Therapy Program, you’ll learn about the importance of balance in your life. Balance is essential to life because it helps to keep your body healthy and functioning properly.
Without balance, your body would be softer and you would be less able to move effectively. You need balance to be able to walk, run, and jump.
You also need balance to perform everyday activities such as brushing your teeth and combing your hair. In addition, balance is important for maintaining a healthy mind.
A balanced mind is able to focus and concentrate better than an unbalanced mind.
Chapter 2: Your Central Balance System
In Chapter 2, you’ll learn about your central balance system. This system is responsible for keeping your body in balance and regulating your blood pressure.
You’ll learn how this system works and what you can do to keep it healthy. You’ll also learn about the role of the autonomic nervous system in regulating your heart rate and blood pressure.
Chapter 2 will give you a better understanding of how your body works and how you can maintain your health.
Chapter 3: The Mind-Body Connection
The mind-body connection is the link between your thoughts, emotions, and physical health. It’s a two-way street: not only does your mental health affect your physical health, but your physical health can also affect your mental health.
For example, if you’re under a lot of stress, you may experience headaches or stomachaches. Or, if you have a chronic illness like heart disease, you may also suffer from anxiety or depression.
In this chapter, you’ll learn about the mind-body connection and how you can use it to improve your health.
Chapter 4: The Dangers of Neuropathy
Chapter 4, discusses the dangers of neuropathy. Neuropathy is a condition that can result from damage to the nervous system, and it can cause a wide range of symptoms, including pain, numbness, tingling, and weakness.
While neuropathy can occur in any part of the body, it is often most painful in the hands and feet.
In severe cases, neuropathy can lead to paralysis or even death.
Although there is no cure for neuropathy, early diagnosis and treatment can help to minimize the symptoms and improve the quality of life for those affected by this condition.
Chapter 5: Stimulating the #1 Balance Nerve in your Body
In Chapter 5, you’ll learn about the importance of stimulating the vagus nerve. The vagus nerve is responsible for a variety of functions, including heart rate, digestion, and immunity. By stimulating this nerve, you can improve your overall health and well-being. By the end of Chapter 5, you’ll have a better understanding of how to keep your body healthy and balanced.
Chapter 6: Fall Prevention and Risk Factors
In Chapter 6 of the Neuro-Balance Therapy program, you’ll learn about fall prevention and risk factors.
Falling is a major cause of injuries in older adults, and many falls can be prevented with simple lifestyle changes.
You’ll learn about some of the most common risk factors for falling, including muscle weakness, poor balance, and vision problems.
You’ll also learn about some of the strategies that can be used to prevent falls, such as exercising regularly, removing trip hazards from your home, and using assistive devices when necessary.
Understanding the risks and taking steps to prevent falls can help keep you safe and independent as you age.
Chapter 7: Improving Balance with Limited Mobility
Chris Wilson’s Neuro-Balance Therapy book provides readers with a step-by-step guide to improving balance and coordination. In Chapter 7, Chris Wilson shares his unique approach to balance training, which focuses on limited mobility exercises.
Chapter 8: Independent Living and Compressed Morbidity
You’ll learn about independent living and compressed morbidity. These are two important concepts that will help you understand how to live a healthier life.
Independent living is the ability to live independently, without the need for assistance from others.
This includes being able to take care of yourself, cook your own meals, and clean your own home. It also includes being able to keep up with your own finances and manage your own medical care.
Compressed morbidity is the reduction of the amount of time that you spend sick or disabled.
This can be achieved by maintaining a healthy lifestyle and preventing chronic diseases. In Chapter 8, you’ll learn about the importance of these concepts and how they can help you live a healthier life.
Chapter 9: More Benefits of Doing Balance Exercises Regularly.
Chapter 9 covers the benefits of doing balance exercises regularly.
According to the program, some of the benefits of doing balance exercises regularly include reducing your risk of falling, improving your posture and muscle strength, gaining a better range of motion in your joints, and improving your balance and coordination.
The book also states that regular balance exercises can help improve your overall cardiovascular health and reduce your risk of developing osteoporosis.
In addition, the book mentions that regular balance exercises can also help reduce stress levels and improve your mood.
The Exercise Guidebook
In this guidebook, you will learn all about the different exercises that are available to you. The book breaks down the specific details and benefits of using the movements and routines.
You will also receive an ideal schedule to use depending on your current physical activity level. The blend of tai chi and shadow boxing, called waking, is a great way to improve your strength and balance.
The standing exercises are also a great way to improve your balance and prevent trips and falls. The seated exercises are great for those who want to improve their flexibility.
By following the suggested schedules in this guidebook, you will be able to achieve your fitness goals in no time!
Here’s a glance inside the chapters
Chapter 2: Balance Mastery Routines
Chapter 2 of the exercise guidebook includes balance mastery routines for three levels: beginner, intermediate, and advanced.
The routines are designed to help seniors learn how they can prevent trips and falls simply by improving their strength, balance, and coordination.
The chapter also includes a morning routine that helps seniors stay active and alert throughout the day.
By following the routines in Chapter 2, seniors will be able to reduce their risk of falls and maintain their independence.
Chapter 3: Balance Exercise Definitions and Pictures
In Chapter 3 of the exercise guidebook, you’ll learn about balance exercises and how they can help prevent trips and falls.
You’ll find definitions and pictures for three levels of balance exercises: beginner, intermediate, and advanced. These exercises are designed to improve your strength, balance, and coordination.
By doing these exercises regularly, you can help reduce your risk of falling. And if you do happen to fall, these exercises will also help reduce the severity of the fall.
Level 1: Beginner Video
If you’re just starting out with the program, you’ll want to watch the Level 1: Beginner video. In this video, you’ll learn step-by-step instructions for all 10 movements. These movements are designed to get the nerves in your leg stimulated so you can start your day. You’ll also learn the foundational movements of the program, which will help prevent trips and falls. By the end of the video, you’ll be ready to move on to Level 2.
Level 2: Intermediate Video
If you’re ready to move on from the beginner level, level 2: intermediate video is the next step.
In this video, you’ll learn a full tutorial of all 10 movements used in the regime.
These movements are more complex than the ones in level 1, but they’ll help strengthen the muscles in your feet and boost your balance and stability.
By preventing trips and falls, you can stay active and prevent injuries.
So if you’re looking to take your fitness to the next level, this video is for you.
Level 3: Advanced Video
The level 3 program is designed to gradually increase the level of difficulty of the movements.
You’ll still be working with the same tools as before, but you’ll be expected to complete more complex routines. In addition, you’ll be introduced to new tools and techniques that will help you to improve your skills.
By the end of the program, you’ll be able to complete an advanced routine that is both challenging and exciting. Most importantly, you’ll have the skills and knowledge necessary to prevent trips and falls. With this knowledge, you’ll be able to enjoy your time on the slopes without worry.
What You’ll Receive When You Order Neuro Balance Therapy Program?
1) Neuro Balance Therapy System on DVD
The Neuro Balance Therapy System on DVD is a great way to learn how to prevent trips and falls. The system consists of a series of DVDs that guide you through the routine.
Each video focuses on a specific sequence of movements that activates the deep peroneal nerve. These movements are designed to be gentle enough for anyone, even the elderly.
The system is effective for those who have lost their balance due to a fall, accident, or old age or those with ongoing health issues such as spinal cord injury, diabetes, and Friedreich’s Ataxia.
The Neuro Balance Therapy System on DVD is a great way to learn how to prevent trips and falls.
2)
Neuro Balance Therapy Spike Ball
According to Chinese Medicine, there is an important nerve that runs from the bottom of our feet all the way up our legs to the top of our head.
This nerve is responsible for transmitting messages between our brain and our body. It is also responsible for regulating our body’s natural electrical current. When this nerve becomes blocked or damaged, it can cause a variety of problems, including pain, numbness, and tingling.
A Spike ball is a tool that is used to stimulate this important nerve. The spikes gently release tension while also stimulating the nerve. This helps to prevent trips and falls, and it also helps to improve circulation and increase energy levels.
You’ll Also Receive two additional bonuses
1) The Top 20 Tips To Fall-Proof Your Home ebook
Falling is one of the leading causes of injury in the home, especially for seniors. But there are things you can do to reduce your risk of taking a tumble.
In this free guide, The Top 20 Tips To Fall-Proof Your Home, you’ll learn how to make your home safer and reduce your chances of falling.
They also cover practical tips on everything from removing tripping hazards to improving your balance and muscle strength. Plus, they’ve included 20 checklists that you can use to make sure your home is fall-proofed.
Downloadable Version Of Neuro-Balance Therapy Program
How many times have you wished you could download something instead of waiting for it to come in the mail?
With the Neuro-Balance Therapy program, now you can! The downloadable version is available as soon as you order, so you don’t have to wait for shipping and handling.
Just download, print out the program, and start following it immediately. It’s that easy! Plus, the PDF user guide makes it simple to use.
What Is The Price Of The Neuro-Balance Therapy Program?
The Neuro-Balance Therapy Program is priced at $47. This doesn’t include the cost of shipping and handling for the physical product.
For the downloadable version, there is a one-time fee of $37 There are no shipping or handling charges for this version of the program.
When you order the Neuro-Balance Therapy Program, you’ll also receive two free bonuses: The Top 20 Tips To Fall-Proof Your Home ebook and the downloadable version of the program.
You’ll also receive a 60 money-back satisfaction guarantee. If you’re not satisfied with the program for any reason, simply return it within 60 days for a full refund, no questions asked.
Summary:
- Instant Access To The Digital Version +Free Bonuses: $37.00 ( Does NOT include the DVD and Spike Ball)
- Physical DVD With Spike Ball Plus Free Instant Access To The Digital Version +Free Bonuses: $47
What Equipment Do I Need To Use For The Neuro-Balance Therapy Program?
In order to use the Neuro-balance therapy program, all you need is a spiky massage ball and a sturdy chair.
The massage ball is used to help relieve tension in the muscles and improve blood circulation.
The chair is used for stability during some of the exercises.
This program does not require any gym equipment or a spotter, so it is perfect for those who want to exercise at home.
The routines are easy to follow and can be completed in a short amount of time.
Neuro-balance therapy is a great way to improve your overall health and well-being.
Conclusion
The Neuro-Balance Therapy Program offers seniors a simple and effective way to prevent trips and falls.
It helps improve their strength, balance, and stability, making it easier for them to stay on their feet.
The program is also designed to help seniors learn how to adapt to changes in their environment, such as icy sidewalks or uneven surfaces.
By taking just 10-15 minutes each morning to participate in the program, seniors can significantly reduce their risk of falling.
And because the program doesn’t require any special equipment or expensive membership fees, it’s easy for anyone to start benefiting from it today.
Click Here To Download Neuro Balance Therapy