Restoring Stability & Confidence
As we age, our risk of suffering a fall increases. But falling does not have to be an inevitable part of getting older.
⚠️ A Sobering Reality: According to the Centers for Disease Control and Prevention, one in four Americans aged 65 and over falls each year.
Falls can cause serious injuries, such as hip fractures and head trauma, and can even lead to death.
Taking Control of Your Balance
However, falls are not an inevitable part of aging. There are proactive things that seniors can do right now to reduce their risk of falling. Exercises that actively improve physical strength, balance, and core stability can go a massive way toward preventing life-altering falls.
In this post, I will review the Neuro-Balance Therapy Program, a home-based balance training program specifically designed for seniors. I will discuss the science behind the program and how it can help you completely reduce your risk of falling.
What is the Neuro-Balance Therapy Program?
The Neuro-Balance Therapy Program is a simple, gentle 10-15 minute morning routine that helps seniors learn how they can prevent trips and falls simply by improving their foundational strength, balance, and stability.
🌟
The program is explicitly designed to improve the daily quality of life for seniors by heavily reducing the risk of falls, improving their functional strength and balance, and providing them with the exact tools they need to live independently and confidently.
💪
The program includes low-impact, highly effective exercises that focus deeply on improving core strength, lower-body balance, and joint flexibility.
🏡
In addition to physical movement, the program provides crucial education on how to reduce the risk of falls in your environment. This includes practical tips on home safety, choosing proper footwear, and how to safely address tripping obstacles in the home.
Ultimately, the Neuro-Balance Therapy Program is an incredibly valuable resource for seniors wanting to proactively improve their quality of life, regain their independence, and significantly reduce their risk of falls.
What You’ll Learn In Neuro-Balance Therapy Program
Neuro-balance therapy is a comprehensive program that teaches you a series of therapeutic routines designed to actively stimulate your nerves to improve balance.
The program is divided into three structured video routines for beginner, intermediate, and advanced levels. The routines are 10-15 minutes long and are meant to be done every morning.
Each routine begins barefoot and with a spikey ball for 1 minute (30 seconds up and down, 30 seconds side-to-side) before getting into the different movements you’ll be doing.
The ultimate goal of the therapy is to help you achieve a better balance in your life so that you can avoid falls and injuries. The exercises are specifically designed to improve your proprioception, which is your body’s ability to sense where it is in space. This is an essential skill for maintaining balance.
Inside The Handbook
Here is a summary of what you’ll learn chapter by chapter in the neuro-balance therapy program.
Chapter 1: Why Balance is Vital to Life
In Chapter 1 of the Neuro-Balance Therapy Program, you’ll learn about the profound importance of balance in your life. Balance is essential to life because it helps to keep your body healthy and functioning properly.
Without balance, your body would be softer and you would be less able to move effectively. You need balance to be able to walk, run, and jump, as well as to perform everyday activities such as brushing your teeth and combing your hair.
In addition, balance is important for maintaining a healthy mind. A balanced mind is able to focus and concentrate better than an unbalanced mind.
Chapter 2: Your Central Balance System
In Chapter 2, you’ll learn about your central balance system. This system is responsible for keeping your body in balance and regulating your blood pressure.
You’ll learn exactly how this system works and what you can do to keep it healthy. You’ll also learn about the critical role of the autonomic nervous system in regulating your heart rate and blood pressure.
Chapter 2 will give you a much better understanding of how your body works fundamentally and how you can maintain your long-term health.
Chapter 3: The Mind-Body Connection
The mind-body connection is the powerful link between your thoughts, emotions, and physical health. It’s a two-way street: not only does your mental health affect your physical health, but your physical health can also affect your mental health.
For example, if you’re under a lot of stress, you may experience headaches or stomachaches. Or, if you have a chronic illness like heart disease, you may also suffer from anxiety or depression.
In this chapter, you’ll learn about the mind-body connection and how you can harness it to actively improve your health.
Chapter 4: The Dangers of Neuropathy
Chapter 4 discusses the dangers of neuropathy. Neuropathy is a condition that can result from damage to the nervous system, and it can cause a wide range of symptoms, including pain, numbness, tingling, and weakness.
While neuropathy can occur in any part of the body, it is often most painful in the hands and feet. In severe cases, neuropathy can lead to paralysis or even death.
Although there is no cure for neuropathy, early diagnosis and treatment can help to minimize the symptoms and significantly improve the quality of life for those affected by this condition.
Chapter 5: Stimulating the #1 Balance Nerve in your Body
In Chapter 5, you’ll learn about the supreme importance of stimulating the vagus nerve. The vagus nerve is responsible for a huge variety of functions, including heart rate, digestion, and immunity.
By safely stimulating this nerve, you can improve your overall health and well-being. By the end of Chapter 5, you’ll have a much better understanding of how to keep your body healthy and balanced internally.
Chapter 6: Fall Prevention and Risk Factors
In Chapter 6 of the program, you’ll learn about fall prevention and specific risk factors. Falling is a major cause of injuries in older adults, and many falls can be prevented with simple lifestyle changes.
You’ll learn about some of the most common risk factors for falling, including muscle weakness, poor balance, and vision problems. You’ll also learn about strategies that can be used to prevent falls, such as exercising regularly, removing trip hazards from your home, and using assistive devices when necessary.
Understanding the risks and taking proactive steps to prevent falls can help keep you safe and independent as you age.
Chapter 7: Improving Balance with Limited Mobility
Chris Wilson’s Neuro-Balance Therapy book provides readers with a step-by-step guide to improving balance and coordination. In Chapter 7, Chris shares his unique, adaptable approach to balance training, which focuses specifically on limited mobility exercises suitable for anyone.
Chapter 8: Independent Living and Compressed Morbidity
You’ll learn about independent living and compressed morbidity—two important concepts that will help you understand how to live a healthier life. Independent living is the ability to live without the need for assistance from others (taking care of yourself, cooking, cleaning, managing finances, and medical care).
Compressed morbidity is the reduction of the amount of time that you spend sick or disabled. This can be achieved by maintaining a healthy lifestyle and preventing chronic diseases. Chapter 8 explains the importance of these concepts and how they help you live a vibrant life.
Chapter 9: More Benefits of Doing Balance Exercises Regularly
Chapter 9 covers the extensive benefits of doing balance exercises regularly. According to the program, these include reducing your risk of falling, improving your posture and muscle strength, gaining a better range of motion in your joints, and improving your coordination.
The book also states that regular balance exercises can help improve your overall cardiovascular health, reduce your risk of developing osteoporosis, reduce stress levels, and drastically improve your daily mood.
The Exercise Guidebook
In this guidebook, you will learn all about the different exercises that are available to you. The book breaks down the specific details and benefits of using the movements and routines.
You will also receive an ideal schedule to use depending on your current physical activity level. The blend of tai chi and shadow boxing, called waking, is a great way to improve your strength and balance.
The standing exercises are a great way to prevent trips and falls, while the seated exercises are perfect for those who want to improve their flexibility. By following these suggested schedules, you will be able to achieve your fitness goals in no time!
Here’s a Glance Inside The Chapters
Chapter 2: Balance Mastery Routines
Includes balance mastery routines for three levels: beginner, intermediate, and advanced. The routines are designed to help seniors learn how they can prevent trips and falls simply by improving their strength, balance, and coordination.
It also includes a morning routine that helps stay active and alert throughout the day, empowering seniors to maintain their independence.
Chapter 3: Balance Exercise Definitions and Pictures
You’ll find detailed definitions and clear pictures for all three levels of balance exercises. These are designed to drastically improve your strength, balance, and coordination.
By doing these exercises regularly, you reduce your risk of falling. And if you do happen to fall, having practiced these exercises will help reduce the severity of the impact.
The Video Progression Levels
Level 1: Beginner Video
If you’re just starting out, you’ll want to watch the Level 1: Beginner video. You’ll learn step-by-step instructions for all 10 foundational movements designed to get the nerves in your leg stimulated so you can safely start your day. By the end of this video, you’ll be ready to move on to Level 2.
Level 2: Intermediate Video
If you’re ready to move on, this video provides a full tutorial of all 10 movements used in the regime. These are more complex than Level 1, but they’ll deeply strengthen the muscles in your feet and boost your overall balance and stability to keep you active and injury-free.
Level 3: Advanced Video
Designed to gradually increase the level of difficulty. You’ll complete more complex routines and be introduced to new techniques that will drastically improve your skills. By the end, you’ll have the advanced knowledge necessary to prevent trips and falls, allowing you to enjoy your time without worry.
What You’ll Receive With Your Order
1) Neuro Balance Therapy System on DVD
The system consists of a series of DVDs that gently guide you through the routine. Each video focuses on a specific sequence of movements that activates the deep peroneal nerve.
These movements are designed to be gentle enough for anyone. The system is highly effective for those who have lost their balance due to a fall, old age, or ongoing health issues such as neuropathy, diabetes, and Friedreich’s Ataxia.
2) Neuro Balance Therapy Spike Ball
According to ancient medicine, there is an important nerve that runs from the bottom of our feet all the way up our legs. When this nerve becomes blocked or damaged, it can cause pain, numbness, and tingling.
The Spike Ball is a specialized tool used to stimulate this exact nerve. The gentle spikes release tension while actively waking up the nerve—improving circulation, increasing energy levels, and ultimately helping prevent trips and falls.
🎁 You’ll Also Receive Two Free Bonuses
Bonus 1: The Top 20 Tips To Fall-Proof Your Home eBook
In this free guide, you’ll learn practical tips on everything from removing hidden tripping hazards to utilizing 20 checklists to ensure your entire home is completely fall-proofed and safe for independent living.
Bonus 2: Downloadable Version Of The Program
Don’t want to wait for the mail? The downloadable version is available as soon as you order! Just download, print out the PDF user guide, and start following the program immediately on your favorite device.
Pricing & Order Options
$37.00
Includes instant access to the digital version + Free Bonuses. (Note: This does NOT include the physical DVD or the Spike Ball. No shipping fees.)
Physical Package + Digital Access
$47.00
Includes Physical DVD and the Spike Ball, PLUS Free instant access to the digital version and all Free Bonuses! (Shipping & Handling not included).
🛡️ 60-Day Money-Back Guarantee
If you’re not fully satisfied with the program for any reason, simply return it within 60 days for a full refund, no questions asked. Your investment in your health is completely risk-free.
What Equipment Do I Need To Use For The Neuro-Balance Therapy Program?
In order to use the Neuro-balance therapy program, all you absolutely need is a spiky massage ball and a sturdy chair.
The massage ball is used to help gently relieve deep tension in the muscles and safely improve vital blood circulation from the feet up.
The chair is simply used for reliable stability and physical support during some of the more active balance exercises.
This program does not require any gym equipment or a spotter, so it is perfect for those who want to exercise comfortably and safely at home.
The routines are wonderfully easy to follow and can be completed in a short amount of time. Neuro-balance therapy is a great way to improve your overall health and well-being!
Conclusion
The Neuro-Balance Therapy Program offers seniors a simple and highly effective way to prevent trips and falls. It profoundly helps improve their strength, balance, and stability, making it significantly easier for them to stay safely on their feet.
The program is also specifically designed to help seniors learn exactly how to adapt to unexpected changes in their environment, such as slippery, icy sidewalks or uneven, rocky surfaces.
By taking just 10-15 minutes each morning to participate in the program, seniors can significantly reduce their risk of falling. And because the program doesn’t require any special equipment or expensive membership fees, it’s easy for anyone to start benefiting from it today.
How Useful Was This Post?
Click on a star to rate it!
Average rating 4 / 5. Vote count: 2