Falls are the leading cause of injuries in people aged 65 and older. In fact, one in four older adults falls each year.
Although falling is a common occurrence in older adults, it is not an inevitable part of aging. There are many things that can be done to prevent falls and reduce the risk of injury.
One of the most important things you can do to prevent falls is to stay active and exercise regularly. Exercise helps to improve strength, flexibility, and balance.
It also helps to increase your confidence and reduce your fear of falling. If you have been inactive for a long period of time, start slowly and gradually increase your activity level.
In this post, we’ll review the Neuro-Balance Therapy program and how it can help reduce your risk of falling.
What Is Neuro Balance Therapy?
Neuro Balance Therapy is a program consisting of exercises designed to enhance balance, coordination, and overall stability by targeting specific nerves in the foot. The program focuses on stimulating these nerves to activate muscles in the lower body, including the legs, hips, and core, which play a crucial role in maintaining balance.
As individuals age, muscle imbalances in the lower body can develop, leading to instability and an increased risk of trips and falls. The Neuro Balance Therapy program aims to address these imbalances by engaging the nerves in the foot that trigger the relevant muscles. By doing so, it seeks to improve the strength, stability, and overall balance of the individual.
The exercises in the program not only stimulate the nerves but also contribute to strengthening the muscles supporting the bones in the foot. This added muscle strength can have a positive impact on preventing injuries and falls, particularly as individuals age and become more susceptible to these risks.
The program is adaptable to different fitness levels and can be customized to suit the specific needs of each individual. The primary goal of Neuro Balance Therapy is to promote better balance, decrease the likelihood of falls, and ultimately enhance an individual’s quality of life by improving overall physical stability and coordination.
Who Is The Creator Of This Program?
The Neuro Balance Therapy program was created by Chris Wilson, a specialist in balance and stability. Chris Wilson has a background as a Certified Personal Trainer since 1999, with extensive experience totaling over 15,000 hours working with clients spanning various age groups.
While Chris Wilson’s expertise encompasses a wide range of clients, his primary focus is on older adults and seniors. His specialization in Balance and Stability Instruction is accredited by the American Sports & Fitness Institute. In addition to this, he holds certifications as a Russian Kettlebell Instructor and a Specialist in Sports Nutrition.
Given his background and certifications, Chris Wilson has developed the Neuro Balance Therapy program as a comprehensive approach to addressing balance and stability concerns, particularly among older individuals, with the aim of enhancing overall quality of life and reducing the risk of falls and injuries.
What Does Neuro Balance Therapy Program Include?
The Neuro Balance Therapy program is a comprehensive system designed to enhance balance, reduce the risk of falls, and improve overall stability. The program is structured with various components to cater to different fitness levels and needs. Here’s a detailed breakdown of what the program includes:
- The Handbook: This component provides in-depth information about the importance of balance, how the body’s balance system functions, and the mind-body connection. It covers topics such as neuropathy dangers and how to stimulate the body’s balance nerve. Additionally, the handbook addresses fall prevention strategies, risk factors, methods to enhance balance with limited mobility, and the benefits of regular balance exercises.
- The Exercise Guidebook: The Exercise Guidebook serves as a comprehensive resource for enhancing balance and preventing falls. It outlines the program’s objectives and structure, progressing from beginner to advanced levels. The guidebook details the Balance Mastery Routines, including a suggested weekly schedule for each level. Each routine is thoroughly illustrated with instructions and photos, making it easy to understand and follow. The guidebook also features a glossary of balance exercises, providing further clarity and descriptions.
- Introduction Video: Aging individuals are more susceptible to falls due to factors like decreased muscle mass, changes in vision, and declining balance. The Introduction Video introduces the program’s approach to improving balance and preventing falls. The video explains the program’s principles, benefits, and its potential to mitigate unexpected falls. It also offers a brief overview of the exercises within the program, setting the stage for the user’s journey.
- Level 1: Beginner Video: The Level 1: Beginner Video series is tailored for individuals new to fitness or those seeking to diversify their exercise routine. It focuses on mastering fundamental exercises and form to enhance balance, coordination, and injury prevention. The videos provide guidance on executing basic exercises correctly and offer modifications based on fitness levels. The Level 1 videos ensure that participants establish a solid foundation.
- Level 2: Intermediate Video: Moving beyond the basics, the Level 2: Intermediate Video builds on the skills acquired in Level 1. This level introduces more challenging movements aimed at preventing falls and further improving balance. The video provides comprehensive tutorials for each of the 10 intermediate movements. This allows participants to learn at their own pace while progressing toward greater confidence, agility, and overall well-being.
- Level 3: Advanced Video: Having successfully mastered the intermediate movements, participants can progress to Level 3: Advanced Video. This level presents a more complex routine designed to enhance stability, balance, and strength. The advanced movements contribute to a heightened sense of confidence and safety in daily activities. Level 3 marks the culmination of the program, empowering participants to achieve higher levels of fitness and reaping the associated benefits.
In summary, the Neuro Balance Therapy program offers a holistic approach to balance improvement and fall prevention through a combination of educational resources, exercise guides, and video tutorials. It caters to various fitness levels and aims to enhance both physical and mental well-being by addressing balance-related concerns.
Is Neuro Balance Therapy Program a Scam?
The Neuro Balance Therapy program is not a scam. It is a legitimate program designed to improve balance, prevent falls, and enhance overall stability. The fact that the program offers a 60-day money-back guarantee adds to its legitimacy and demonstrates the creator’s confidence in the effectiveness of the program. Here’s an explanation of why the program is considered legitimate and not a scam:
- Credible Creator: The program’s creator, Chris Wilson, is a certified specialist in balance and stability. With over 15,000 hours of experience training clients of all ages, including a focus on older adults and seniors, his expertise lends credibility to the program’s design and content.
- Comprehensive Approach: The program’s inclusion of a detailed handbook, exercise guidebook, and instructional videos showcases a comprehensive approach to improving balance and preventing falls. The content is well-structured and designed to address a range of fitness levels and needs.
- Evidence-Based Information: The program’s materials, such as the handbook, provide information grounded in facts and research. Topics covered, including the body’s balance system, neuropathy, fall prevention, and risk factors, align with established scientific knowledge.
- Gradual Progression: The program’s organization into beginner, intermediate, and advanced levels demonstrates a thoughtful approach to fitness progression. This ensures participants can build their skills at a pace that suits their individual capabilities.
- Transparency: The program provides clear descriptions of its contents, including what participants will learn in each section. This transparency is a hallmark of legitimate programs, as it allows potential users to make informed decisions.
- Money-Back Guarantee: The inclusion of a 60-day money-back guarantee further indicates the program’s legitimacy. This guarantee demonstrates the creator’s confidence in the program’s effectiveness and the genuine intention to provide value to users.
- Positive Outcomes: Legitimate fitness programs often have testimonials or reviews from individuals who have benefited from the program. Positive feedback and success stories from program participants can contribute to its credibility.
Bonuses
The Top 20 Tips To Fall-Proof Your Home
Falls can cause serious injuries, like broken bones and head injuries, and can lead to a loss of independence. The good news is that there are simple things you can do to reduce your risk of falling at home.
This free ebook, The Top 20 Tips To Fall-Proof Your Home, offers a helpful checklist that you can use to make sure your home is safe. From installing handrails to removing tripping hazards, these tips can help you create a safer environment for yourself and your loved ones.
Don’t wait until you or someone you love has a fall to take action. Download this ebook today and start making your home a safer place.
A Downloadable Version Of The Neuro-Balance Therapy Program
The downloadable version of the Neuro-Balance Therapy Program ebook is an excellent way to get started with the program right away. With the PDF user guide, it is easy to use and you can print it out and start following it immediately. Shipping and handling are not a concern when you download the program. It is a great way to get started on your journey to better health and balance.
What You’ll Receive Physically Once You Order This Program?
When you order the Neuro-Balance Therapy program, you will receive physical items that are designed to support and enhance the benefits of the program. These items are intended to assist you in improving balance, stability, and overall foot health. Here’s what you’ll receive physically:
1) Neuro-Balance Therapy DVD.
Neuro-Balance Therapy DVD: The DVD contains a specific sequence of movements that are aimed at activating the deep peroneal nerve in your foot. These movements are designed to help you develop stability, mobility, and agility in your lower body, ultimately reducing the risk of trips and falls. The DVD provides detailed instructions on how to perform these movements correctly, ensuring that you get the maximum benefit from the therapy. Additionally, the DVD includes a bonus balance training program that you can use to further enhance your balance and coordination.
2) Spikes Ball
Along with the DVD, you will also receive a Spike Ball. This ball has a unique design with spikes that are intended to be gently pressed against your foot. The purpose of the Spike Ball is to alleviate the numbness and tingling sensations that might be affecting your foot. By using these spiked balls, you can stimulate important nerves in your foot that may have been inactive. The crystallized particles within the ball are specifically designed to provide a balanced combination of relaxation and firmness, effectively revitalizing the dormant nerves. Incorporating just a few minutes of daily use can make a noticeable difference in your foot sensations, allowing you to regain comfort and enjoy your daily life more fully.
Benefits Of The Neuro-Balance Therapy Program
The Neuro-Balance Therapy program is an excellent way to improve your balance and coordination. The movements help you to build stability, mobility, and quick footedness in your lower half to prevent any trips and falls.
In addition, the program includes a bonus balance training program that can be used to improve your balance and coordination. With just a few minutes of use each day, you’ll begin to feel the difference in your foot and finally be able to enjoy your life again.
Some of the benefits of this therapy program include
1.) Increased Energy- When you don’t have to worry about constantly stumbling or losing balance, you gain back so much energy! You can now take on those longer walks or hikes with ease knowing that you won’t be as exhausted from overcompensating for poor balance.
2.)Reduce “Trips & Falls!”- For obvious reasons, this is one of our favorite benefits! The last thing anyone wants is to be put in a position where they could seriously injure themselves because their imbalance got the best of them. With regular use of our programs, you’ll quickly find that your trips and falls will become a thing of the past.
3.) Improve Joint Health- When you have better balance, you put less stress on your joints which can help to reduce pain and inflammation.
4.) Correct Posture- Poor balance is often the result of poor posture. The NBT program helps to strengthen the muscles that support your spine and correct your posture so that you can stand tall and proud.
5.) Boost Overall Confidence- When you no longer have to worry about losing your balance, you’ll find that your confidence will receive a nice boost. No more being afraid to walk up a flight of stairs or down a busy street. You’ll finally be able to live your life to the fullest!
If you are looking for a way to improve your balance and coordination, the Neuro-Balance Therapy program is an excellent choice. With just a few minutes of use each day, you’ll begin to feel the difference in your foot and finally be able to enjoy your life again.
Who Should Consider Participating In The Neuro-Balance Therapy Program?
The Neuro-Balance Therapy program is an excellent choice for anyone who is looking to improve their balance and coordination.
The movements help you to build stability, mobility, and quick footedness in your lower half to prevent any trips and falls.
This makes the program ideal for seniors, as they are more likely to experience falls due to impaired balance and coordination.
The program is also helpful for people with neurologic conditions that affect movements, such as Parkinson’s disease, cerebral palsy, and multiple sclerosis.
In addition, athletes can benefit from the program by improving their performance and reducing their risk of injury.
Ultimately, the Neuro-Balance Therapy program is a great choice for anyone who is looking to improve their balance and coordination.
Cost Of The Neuro-Balance Therapy Program
There are two options to choose from:
1) Instant Access To The Digital Version Only +Free Bonuses: $37.00 ( Does NOT include the DVD and Spike Ball)
2) Physical DVD With Spike Ball Plus Free Instant Access To The Digital Version +Free Bonuses ( $47)
Is There A Money-Back Guarantee?
Critical Bench’s Neuro-Balance Therapy comes with a 60-day money-back guarantee. If you follow the program as instructed and you are not satisfied with your progress, let them know and they will refund your money–no questions asked.
Critical Bench wants you to be happy with their product and they understand that sometimes it just doesn’t work out.
If at any point along the way you feel it’s not working for you, simply email them or write to them at the address provided and they’ll handle your request right away.
Money-back guarantees are important because they show that the company behind the product is confident in what they’re selling and they’re willing to put their money where their mouth is, so to speak.
When a company offers a money-back guarantee, it shows that they’re committed to customer satisfaction and they’re willing to go the extra mile to make sure their customers are happy.
In today’s marketplace, money-back guarantees are becoming more and more common, and for good reason–they provide peace of mind for the consumer and they give the company an opportunity to show how much they value their customers.
Here’s the contact information
Critical Bench, Inc.
Attn: Neuro-Balance Therapy
15373 Roosevelt Blvd, Suite 203
Clearwater, FL 33760
sales@criticalbench.com
Visit Neuro-Balance Therapy Official Website
How Long Should Someone Expect To Follow This Program?
As with any new fitness regimen, it is important to ease into things and not try to do too much too soon.
This is a flexible program so people can stop and start as they please. It’s not a deadline-based system so if you miss a few days, no problem. Just return and continue when you can.
That being said, the goal is to establish long-term healthy habits so it is recommended that people try to stick with the program for at least 3 months.
This will give you enough time to form new habits and see significant changes in your health. After 3 months, you can reassess your goals and decide whether to continue or modify the program to better fit your needs.
What Type Of Equipment Will I Need To Use The Program?
The beauty of this program is that you don’t need access to any special equipment – all you need is a spiky massage ball. The routines can be completed anywhere, whether you’re at home, at work, or on vacation.
Additionally, you’ll need a sturdy chair to complete some of the movements or to lean on for added support. With this minimal equipment, you’ll be well on your way to improving your flexibility and range of motion.