The Okinawa Flat Belly Tonic is a 21-day weight loss program that shows how you can eat healthy food and shed unwanted pounds.
It covers a variety of delicious recipes that are effective at bringing your weight down.
The author argues that these recipes will ignite your metabolism, lose weight, and even manage a serious medical condition, including diabetes, high blood pressure, and thyroid issues.
You don’t have to count any of the calories or go by the numbers. It believes that counting calories are one of the most frustrating in weight loss journey.
Instead of a restrictive diet and cutting your favorite food, the Okinawa FLat Belly Tonic focuses on many food nutrients as possible.
It insists that c-reactive protein (CRP) is positively associated with body weight and body fatness.
You may have not heard about C-Reactive Protein, well you are not alone. CRP is only something doctors frequently check to predict a person’s risk of heart or various illnesses.
Most experts believe that CRP has a relationship with weight gain too.
What Does A High Level Of C-Reactive Protein Mean?
When you have a high level of C-reactive protein in the blood, it is the indiction of inflammation.
An inflammation usually develops when your immune system triggers a physical reaction in response to infection or bodily injury.
Infection, or wounds and tissue damage are heal through the inflammatory response.
Inflammation helps your affected body by delivering nourishment and defective activity to the affected area.
But when the inflammation continues after the healing process, it does more harm than good.
Chronic inflammation can lead to numerous conditions such as rheumatoid arthritis and even a particular type of cancer that can cause damage.
Some symptoms of chronic inflammation include- fatigue, fever, abdominal pain, chest pain, joint pain, mouth sores, and rash, etc.
Okinawa Flat Belly Tonic Uses
- Delicious High Protein food such as chicken, beef, fish, and eggs.
- Healthy cooking oils, for example- coconut oil and olive oil, etc.
- Good Carbs: black beans, squash, coconut flour, sweet potatoes, and red fruits.
- Vegetables: mushrooms, aromatic herbs, spinach, peppers, tomatoes, and zucchini, etc.
- Drinks that will help you lose weight, such as smoothies, CRP-lowering Beverages, and water, etc.
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About The Okinawa Flat Belly Tonic
The entire program of This is digital. Nothing will be sent physically to your address.
You will receive the whole program in your email as soon as you purchase and can start right away.
You can download the eBook onto your computer, smartphone, laptop, or any device.
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Okinawa Flat Belly Tonic Package
When you chose to buy this, then you can immediately access to the whole program, including audios and videos
The PDF Manual-
- 21 Day Manual
- Flat Belly Drinks
- Quick Start Guide
- Flat Belly Recipes
- Energy Boosting Smoothies
Here’s a glimpse inside the program. The Table of Content
21 DAY FLAT BELLY MANUAL
- Change and clean up Your Diet
- Some Foods to Avoid
- Nourishing and delicious Foods
- A Bag of Tricks
- Weight Loss Management and Maintenance Strategies
- Stress and Weight Loss and how to fix it
- The Easy Movements for a Smooth Weight Loss
- Hormones that control your weight
- Nutrition and Weight status
- The Intermittent Fasting
- The truth about Beauty Sleep
- The Kitchen Tools
- Conclusion and Pearls of Wisdom
- References
The Table Contents of Flat Belly Drinks
- Smoothies
- The Red Passion Smoothie and Recipe
- Ultimate Antioxidant Blast Smoothie
- Purple Smoothie recipe
- Anthocyanins Bomb Smoothie
- Teas
- The Hibiscus Green Tea for weight loss
- Impressive Zen Berry Tea
- Easy Ginger and Turmeric Tea
- Slimming Cinnamon and Honey Green Tea
- Chaga Chai Tea
- References
QUICKSTART GUIDE
- Your ultimate Food Guide
- Relationship to Foods and Change Everything
- The Kings of Vegetables
- Your Weight Loss Drinks
- Notes on Your 4 Weeks Menu
- The Intermittent Fasting
- Carbohydrates
- In Case
- Proportions
- 4 Week plan to slim down
- Videos For your 4-Week Diet
Flat Belly Recipes: The 100 Recipes
- Easy Breakfast Samples
- Eggs Benedict Over Savory Waffles
- Scrambled Eggs with Turmeric
- Breakfast Burrito
- Oatmeal Banana
- Lunch Samples
- Gazpacho
- Mexican Chicken Salad
- Chilled Mozzarella and Tomato Salad
- Avocado Stuffed Burger
- Dinner (Meat) Samples
- Jalapeno Dijon Grilled Chicken
- Top Sirloin Kabobs
- Pumpkin Chicken Chili
- Turkey Megamix
- Dinner (Fish) Samples
- Hot Fish with Ginger
- Wild Salmon and Roast Asparagus
- Metabolic Sushi
- Fried Halibut
- Dinner (Vegetarian) Samples
- Vegetarian Frittata
- Stuffed Sweet Potatoes
- Vegetarian Lasagna
- Cod Picatta
- Desserts Samples
- Coconut Chocolate Cake
- Strawberry Peach Cobbler
- Caveman Cookies
- Mixed Berry Tart
- Snack Samples
- Grilled Buffalo Shrimp
- Apple Pie Caveman Bars
- Baked Banana Nut Oatmeal
- Balsamic Stuffed Mushrooms
Energy Boosting Smoothies
- Mango and Ginger Smoothie
- Almond and Berry Smoothie
- Green Protein Smoothie
- Berry Cocktail Smoothie
- Berry and Chia Seed Smoothie
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Pros
- Faster Result- The Okinawa Flat Belly Tonic is straightforward and well-organized. It includes breakfast, lunch, and dinner. It also contains healthy snacks that you can enjoy during the day.
- Nutritional information- The delicious recipe also includes nutritional information for your quick and easy reference.
- Easy to Get recipes- The Recipes are easy to find, it is mostly available at every local grocery store.
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Here Are Some Golden Tips For Weight Loss
Practice Mindfulness
You are not just what you eat but also how you eat. The mindful practice is about taking time to savor and properly chew every bit of it. When you eat slowly, it will help you to avoid overeating.
Sometimes it takes a while for your brain to realize that your stomach has had enough. Eating slowly will give more time for your mind that you have eaten enough.
Avoid the Scale
It is quite easy to rope into the habit of weighing yourself all the time when you are focused on losing weight.
No doubt, it is good to keep track of your progress, but too often can be discouraging.
Especially if the scale is not showing much progress as you expected.
As far as possible, measure your weight only once a week or even monthly.
You should not only pay attention to your scale but also on energy, clear mind, and see if your clothes are fitting differently.
You should remember that not all your progress shows on the scale.
The Drink For Weight Loss
There is certain tea that can help you to lose extra weight.
The Okinawa Flat Belly tonic covers some tea that can bring a fantastic result for weight loss.
Here are some of such tea that you can sip your way to a leaner and healthier you.
Green Tea
According to some recent study, participants who drink 4-5 cups of green tea daily with 25 minutes of sweat season lost an average of two more pounds than non-green tea-drinking exercisers.
Green tea contains special compounds called catechins, crusaders that blast adipose tissue by triggering the release of fat from fat cells, especially in the belly part. It helps to speed up the liver’s capacity for turning that fat into energy.
Oolong Tea
Like green tea, Oolong tea is also packed with catechins. It helps to speed up the weight loss by boosting your body’s ability to metabolize lipids.
According to The journal published in The Chinese Journal of Integrative Medicine, participants who regularly drink oolong tea lost six pounds in the six weeks. It’s like a pound a week.
Mint Tea
Certain scents can ignite hunger while there is also a scent that can suppress your appetite.
According to a recent study in the Journal of Neurological and Orthopaedic Medicine, if you sniffed mint every two hours, then you can lose an average of 5 pounds a month.
*You can add a few drops of peppermint oil to your pillow or even burn a mint candle and fill the room with this slimming smells.
White Tea
Researchers believe that white tea can prevent new cell formation.
It has the richest source of antioxidants among the teas, as much as three times as green tea.
Therefore, if there is such as Diet Tea, this should be one of your top priorities.
Rooibos Tea
Rooibos tea comes from a red bush plant. It is mostly grown in the small Cederberg region of South Africa.
What makes this tea stand out from the crowd is because of its unique and powerful flavonoid called Aspalathin. Researchers show that this compound is particularly good for your belly.
Conclusion
Many people tried to set their weight loss goals unrealistically.
Although, It’s possible to lose 20 pounds a month, it’s not healthy.
The fact is that you didn’t put up all those extra fat overnight. Most of the experts only recommend you to lose 1-2 pounds a week.
If you can lose at least 50 pounds a year, then that is awesome.
Another unrealistic goal when people try to lose Weight is Food Plan.
Most people tend to devoid of the food they enjoy. If you are avoiding your favorite food, likely, you will not be able to stick for an extended period.
That’s the reason why most experts recommend including your favorite food on your diet plan.
Okinawa Flat Belly Tonic covers rich nutrient food and recipes so that it gives your body what it needs to burn the stubborn fat while enjoying the process.
It also has a 60-day money-back guarantee.