Okinawa is an island in Japan that is located close to mainland Japan. It is a prefecture of Japan that is a chain of a couple of hundred islands.
Its total population is 14.6 lakh as of 2 Feb 2020. As the islands of Okinawa japan are located very close to mainland Asia, so there is a strong influence of Asian culture in the people of Okinawa.
This article will go into detail about Okinawa japan life expectancy, what Okinawan people eat, and how they live to be such a ripe old age.
Okinawa japan life expectancy
Okinawa is home to more centenarians than anywhere else in the world and their diet and lifestyle might just hold the key to their longevity.
The Okinawan islanders have one of the highest life expectancy rates in Japan, with the average age on record as 90 for women and 84 for men.
As the people of Okinawa live such a long life, we can assume that there is some strong reason behind it.
The following are some reasons as to why the people of Okinawa live such a long time:
- They eat large amounts of plant-based foods like seaweeds and tofu.
- They eat a lot of fish which are rich in omega 3 fatty acids.
- Strictly avoid processed foods, junk food and go for whole foods or healthy foods.
- Go for regular exercise like yoga, Qi Gong, tai chi.
- Practice meditation daily to stay stress-free.
- The people of Okinawa have a strong belief that eating food from the land and sea that has been blessed by their ancestors keeps them resilient.
- They do not have a concept of retirement, they continue doing what they love to do even at an old age.
Okinawa japan life expectancy is also due to some genetic components as the people of the island are descendants of Okinawans who probably came to Japan about 400 years ago. Most of the centenarians are mostly women who have lived through great upheavals in history.
Okinawa japan life expectancy: Okinawan food and their recipes
The Okinawans eat a lot of fresh and locally sourced food and very little processed food. Some of the dishes that they eat are:
- Tofu is made from soybeans and found throughout Asia, especially in Chinese cuisine. The tofu is served with soy sauce and sugar.
- Konbu is a type of seaweed that can be eaten either raw or cooked and is very salty. Konbu sashimi (raw) is sometimes served as an appetizer.
- Soki is pork cooked with vegetables like carrots, onions, and ginger for hours together in a sauce. The pork is cooked slowly until the meat becomes very tender and starts falling off the bone.
- Chimaki is a peach leaf wrapped around sticky rice. This is served with different fillings like chopped chicken and ginkgo nuts to name a few.
- Taco rice dish which has seasoned ground beef, chopped tomatoes, and lettuce served on cooked rice.
- Sweet potato cake is made from steamed sweet potatoes mixed with flour, sugar, and eggs.
For most of the dishes mentioned above, the ingredients are either boiled or stir-fried for a short time to retain their nutrients.
Why is Okinawa a blue zone?
Okinawa is one of the blue zones in the world, with some people living past 100 years.
It has also been seen that they age slowly compared to other non-blue zone areas around the world.
The life expectancy for Okinawa is high because they are one of the healthiest locations in the world and this is due to their food which is full of nutrients.
Okinawa has long been called “the land of the immortals”, and now scientists are trying to find out why longevity runs in the blood of its people.
The elders who live on this subtropical island say it is because they grew up with low-fat, plant-based diets.
Why is Okinawa the healthiest place on earth?
Okinawa has the lowest obesity rates in the world.
The people of Okinawa eat foods that are high in fiber and low in saturated fats, they avoid junk food and processed foods like the plague. They maintain eating traditional diets with wholesome natural ingredients to stay healthy and fit for a long time.
The Okinawans have been shown to have low rates of cancer, hypertension, diabetes, and heart disease. Many of them live longer than 100 years. All the living centenarians are ‘Hara Hachi bu’ eaters, who ate until they were 80% full before stopping to have their meal.
Yoko Ono once said that she would like to live in Okinawa for a year or two because “I want to know why people there live so long and stay healthy. If I can figure that out, I could probably extend my life by a few years”.
David Letterman once said in his television program “Okinawa is the healthiest place on Earth…and what do they eat? Tofu and seaweed!”
Okinawa Flat Belly Tonic
If you are looking for a way to lose weight through Okinawan food, then you should check out this Okinawa Flat Belly Tonic supplement. Okinawa Flat Belly Tonic drink Powder is an ancient tonic of Japanese weight loss recipe that has been used by the tribes of Okinawa. The supplement is made from natural ingredients including various fruits and herbs.
This supplement can help you lose weight and keep it off for good by suppressing your appetite, giving you energy throughout the day so that you don’t snack between meals, speeding up your metabolism so that when you do eat, your body burns food faster rather than storing it as fat and helping you to eliminate bloat.
Okinawa people have one of the lowest rates of obesity in the world. They don’t exercise much but they are very healthy because Okinawan food is full of nutrients which gives them an extra edge.
The Okinawa Flat Belly Tonic drink Powder formula has been developed based on this fact.
The supplement is made from all-natural ingredients and contains no artificial sweeteners, flavors, or preservatives. There are no chemicals or stimulants in this product so it’s safe for daily use without any side effects. The supplement melts fat by increasing your body’s metabolism so that it burns more calories every day.
You can lose weight and keep it off for good by taking one or two servings of this supplement every day.
The best thing about the Okinawa Flat Belly Tonic is that it has zero side effects and you can buy it online very cheaply!
See Okinawa Flat belly Tonic Official Website.