This article is a review of the Over 40 Hormone Reset Diet; If you have any questions regarding this product, please feel free to comment.
Everybody wants to be young. You may even feel that you are young in your mind. But the problem is your body doesn’t feel young anymore.
So, It is high time that you get out of your mindset of that 20-year-old self.
Your body keeps telling you that you need to change your diet.
Foods that you eat when you’re younger are not going to align with your body.
Our bodies change as we age; to maintain a healthy weight again, we need to follow a healthy diet plan.
Losing weight has become a real challenge for many, especially older adults.
As we age, our metabolism slows down, and that’s why older people find it harder to lose weight.
However, it does not mean that you can’t lose weight when you are old.
It’s just that you need a little extra effort to do it than when you are younger.
Some of the reasons why most older adults are finding it hard to lose weight are because-
- It becomes harder to fight sugar cravings.
- Older people find it hard to get all the nutrients that their bodies require. It’s not because of not eating the right food, but it’s due to the lack of proper absorption.
It’s essential to find a proper diet plan based on your age needs because when you are old, you need to support your whole body. Dropping massive calories can even lead to other health issues.
There are tons of weight loss programs for those over 40 or above. And over 40 Hormone Reset Diet is one of them.
What Is Over 40 Hormone Reset Diet?
Over 40 Hormone Reset Diet is a diet program designed for males and females who are over 40 plus to help them look and feel their best with their Slim and Sexy bodies.
It also claims to help you heal the aging and sluggish metabolism and restore youthfulness.
Many people, when they hit their 40s, 50, or 60s are not at peace with their bodies. Instead, they are wrestling with weight loss and dieting.
The author assures to helps you stay fit even if you are 40 plus. It claimed that it could help you lose 22 pounds in just ten weeks by just following the 24-Hour Hormone-Rebalancing Blueprint.
Over 40 Hormone Reset Diet supports the idea of healthy eating. It does not recommend cutting your favorite food completely, although you may need to cut down on a few meals.
The main motive behind this is eating everything in moderation.
It encourages all the nutrients in your diet menu because you need them as you get older.
It focuses more on calcium and vitamin D. The older adult needs them because their bone suffers more than anything else due to their hormonal changes.
It argues that by following this diet program, you won’t like missing out because you can still have fun with your friends, which will make it much easier to stick to your weight loss goal.
The diet plan focuses on a healthy balanced diet; you are likely to include enough protein in your diet.
It doesn’t matter whether you are a vegetarian or a meat lover; you can always obtain protein from a different source.
The protein will help build muscle mass and boost weight loss.
Over 40 Hormone Reset Diet Whole Package
- Follow-Along Success Tracker
- Diet Main Guide
- Quick Start Guide
- Training Manual
- 8 Fat-Burning Drinks that Reset Your Hormones
- Hormone-Optimizing Keto Cheat Sheets
The OVER-40 Hormone Reset Diet Manual
Here’s what included in this manual-
- Why this Program was Created and How it works
- The Strategic Intermittent Fasting
- Nutrition Plan
- Recommended Nutrition Schedule
- Recommended Exercise Schedule
- Cheat Day Meal Guide
- Flexible meal Guide
- Two Schedule meal Sample
- Guilty Pleasures and Note About Eating Out in a Restaurant
- How you Can Customize Your Carbs Intake
- Other proven ways to Increase your Fat-Burning Results
QUICKSTART GUIDE
Table of content
- Intro to Intermittent Fasting
- Nutrition Plan
- Portion Control Guidelines
- Nutrition Schedule
- Sample Meal Plans
TRAINING MANUAL
Table of content
- How you can Achieve Rapid Fat Loss for the Long Haul
- The Over 40 Ab Solution
- Five Amazing Benefits of Metabolic Zone Training
- Three Proven Systems of Metabolic Zone Training
- Exercises
- The Best Bodyweight Exercises
- A Guide to Best and Worst Cardio Machines
- The Truth about Carbohydrates and Your Belly Fat
- Continuation Plan
8 FAT-BURNING DRINKS THAT RESET YOUR HORMONES
Table Of Content
- Drinks That Won’t Reset Your Hormones
- First-Time Fasters
- Full-Scale Fasters
- Bonus Water Section: 10 Eye-Opening Reasons to Drink H2O
- 6 Critical Benefits of Drinking Enough Water
- Living Water International
HORMONE-OPTIMIZING KETO CHEAT SHEETS
Table of content
- Avoiding the Keto-Flu Side Effects
- Foggy Brain Hacks
- Low Energy Hacks
- Sugar Cravings
- Dizziness/Feeling Lightheaded
- Headaches
- Initial Hunger
- Constipation
- Bad Breath
- Muscle Cramps and Decreased Physical Performance
- Insomnia or Sleep Problems
- Supplements to Optimize Your Ketogenic Experience
- Keto Sample Meal Plan
- The Keto Diet Rules and Guidelines
- Keto Grocery List
- Food Elimination Cheat Sheet
Pros
- It encourages to eat well; it fills the nutrition needs of older adults
- Offers easy ways to eat healthier
- When you reach over 40, 50, or 60’s, exercise isn’t going to help your body much. It’s a good thing that this program focuses more on the food you eat and the nutrients to help support your muscle mass.
- It Promotes exercise
- Offer a 60-day money-back guarantee.
Conclusion
Hormones play a vital role in your daily health. If your hormone level is out of balance, it can affect your mood, health, weight, and even fertility are impacted.
Your hormones changes throughout your life- from puberty to adulthood and then into your menopause.
This program offers a solution to balance your hormones and help you lose weight.
People who can lose weight are not luckier or stronger than you. The only difference is that they are committed to the fitness goal they already longed for.
Yes, you can’t pull back time, but definitely, you can make your body look and feel even ten years younger through a healthy diet and exercise.
The Over 40 Hormone Reset Diet makes a bold claim, suggesting that it can help you reset your body-burning hormones in just 24 hours.
You can try and see for yourself if this program works. If it doesn’t, it has a 60-day money-back guarantee.
See Over 40 Hormone Reset Diet Official Website Official Website