There are lots of Over 40 Keto Solution reviews on the internet. However, if you dig a little deeper, you may find that most of these reviews don’t even know what they are reviewing.
This article is an effort to give you a good look inside the program. I hope this review will help you understand what this program is all about.
If you are thinking to try a Ketogenic Diet to lose weight, then you are not alone. The good news is…there are tons of people who make fantastic progress with their weight loss goal using a keto meal approach.
You may be thinking that a keto diet is restrictive, but once you are on this boat, you’ll find there are lots of food variations you can eat on a keto diet journey.
Inside the Ketogenic diet menu, you’ll find most of your favorite flavors- from Chinese to Indian, savory to sweet- on the approved keto foods menu.
Of course, you may face some challenges on your first week, but once you are fat-adapted, those cravings will eventually subside, and you’ll have plenty of go-to keto meals on your roster.
What Is Over 4o Keto Solution?
Over 40 Keto Solution is a keto jam-packed with what you need to know about a low-carb meal plan. It is a crash course for people over the 40s, 50s, and 60s who want to fuel their bodies with fat instead of carbs.
The program is assured to help you melt 7 pounds every seven days and also manage a thyroid imbalance and have a good relationship with your food.
Over 40 Keto Solution Splits Into Five Sections
- The seven days Keto Carb- Cycling Blueprint
- Keto Plateau Buster Meal Plan
- Kitchen Prep & Restaurant Cheat Sheets
- Quick Start Checklist and
- Belly Bloat Elimination Tricks
| To give you a good look at what you can expect from Over 40 Keto Solution, here’s a table of content and a summary.
7 Day Keto Carb-Cycling Blueprint Table Of Content or Topics covers in this guide
Keto Plateau Buster Meal Plan Table Of Content
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Here’s What You’ll Learn in 7 Day Keto Carb-Cycling Blueprint
Pairing and Combining Your Meals
If you want to shrink your midsection in record time, you’ll need to pair the right food together on your plate.
It discusses some food pairing that will help dial up your weight loss. These mighty duos will beat the bloat and ignite your metabolism.
3 Fat Burning Rules
There are some essential and simple rules to boost weight loss.
Most of us are familiar with what should and should not eat while on a weight loss journey. For instance, we know that fast foods are bad, and we know that vegetables are good too.
We also know that sugars are not suitable for our health. Yet many of us don’t even know that many of our foods contain sugar. You must read the labels when you buy them.
There are many ways that you can take up to prevent overeating. You first need to get rid of all those junk foods from your diet, including all those foods with added calories, sugar, and fat.
It is also wise to track what goes in your mouth each day. Because when you can eat fewer calories than you need, your fat burning will move into the fast lane.
Fat Burning Strategies
The ultimate fat-loss strategies for women include the right combination of diet and exercise. This chapter discusses what you need to know about fat-burning strategies.
Intermittent Fasting Guidelines
When you follow a keto diet, it’ll help control hunger pangs, enabling you to go for more extended periods without eating.
The golden rule for Over 40 Keto Solution is to stop eating when you are full and start eating when you are hungry. So if you are not hungry, it is recommended to try intermittent fasting (IF).
In most cases, you are likely to skip breakfast and just go for lunch and dinner.
This section tells you how to do intermittent fasting.
Carb Cycling Guidelines
If you have stopped losing weight, you need to carefully watch what you eat and drink.
Once you begin a low-carb lifestyle, there is a high chance that it can sneak carbs back into your diet, particularly in the form of fruits, sauces, nut snacks, and condiments.
Nuts such as almonds, cashews, and pistachios are often easy to overeat.
They contain enough carbs to contribute to a weight-loss stall.
It suggested that cutting snacks, along with intermittent fasting, can contribute to losing weight.
When you are on a carb cycle, you are limiting carbohydrate intake throughout the week.
It suggested some advanced methods of carb cycling where you are likely to go through high carbs, low carbs, and no carbs days. These cycles are to be implemented according to your workout and rest days.
It is important to know that the more body fat you have, the fewer carbohydrates you are to eat.
It argues that once your body fat starts falling, you can add more carbs to your diet.
The lower the body fat, the more carbs your body can handle.
Carb cycling will be very useful if you want to lose fat without having to sacrifice any muscles.
This section will guide you to determine how many carbs you should incorporate- how to break up your high carb, medium carbs, and low carbs days.
Don’t Overeat Fat
If you have started following a keto diet, it is very easy to consume excess fat.
One good thing about the keto diet is… it includes fat every meal after years of avoiding them. However, It is not designed to gorge yourself on fat.
If you want to lose weight, you need to burn your fat stores for energy instead of consuming all the energy you need by eating fat.
When people first start to follow a low-carb diet, they often consume lots of carbs. It suggested eating healthy fat until you are fully fat adapted.
You will know you are fat-adapted because you can go for a long time without eating. But you should be mindful of the excess fat.
Foods to Avoid
This section covers what food to avoid. It suggested limiting any type of food that is high in carbs to help you stay on a ketogenic diet.
It is advised to limit foods like carb-based foods, such as sugar, grains, candy, legumes, rice, juices, potatoes, and even most fruits.
Food Combination to Avoid that People Don’t Know Are Dangerous
Most people feel guilty after eating the wrong kind of food because they are unable to stop the craving or are too lazy to eat the right stuff.
This section discusses a few combinations that you should avoid.
7-Day Calendar/Action Plan
This section covers what you need to target to help you lose 7 pounds in just seven days.
Food Swaps to lose weight
So you’ve been told that you can’t eat everything you crave. This section suggested a new way where you can eat what you want and when you want it.
It can be anything such as cheeseburgers, paninis, or even ice cream. All you have to do is swap some food.
This section includes some simple swaps that slash your calorie intake significantly. It aims to lessen your calorie intake than you usually do every day.
Conclusion
Keto and low-carb diets have become a vast interest for women over 40 and above. Many of this age group lose weight and improve their health by adopting a keto way of eating.
Over 40 Keto Solutions will be helpful if you are finding difficulties in losing weight. And it will also be beneficial if you are having irregular cycles or thyroid issues.
40 Keto Solution Review Submitted By Adam
Before I get going with this over 40 keto solution review, I’d like to tell you that I have no connection with Shaun and Karen’s book. So, I’ll leave my honest review.
I am 6’5 Feet and over 56 of age. When I went on this diet plan, I weighed about 265lbs.
I wasn’t that fat, just what people referred to as really fricking large.
With the exception of my grandmother, who once told me, “Oh my gosh, you are enormous.” Sigh.
I discovered this over 40 keto solution in the mid of Jan.2020. I spent a good amount of hours on youtube on this subject and have read many articles online, both pros and cons.
Why all those researches? I am 56 years old; my family has cancer, diabetes, heart attacks, and stroke history. I don’t want to make any mistakes.
I decided to give a shot at this program, but still with some reluctance, as following the keto way is totally counter-intuitive to the way I’ve eaten for the last 30 years.
I am following this diet plan, not just to lose weight, but also to avoid what my family has experienced, mostly from the lack of good health and nutritional information.
I found the information covered in this book to be extremely well researched. It provides far more useful health information that is even more beneficial than most of the information provided by the medical doctors who’ve posted on the same subjects.
It was delightful to follow Shawn’s diet plan. I have been following his instruction for about seven weeks now, and I have lost over 35 pounds.
I haven’t felt this great in many years, and I’ve decided to eat this way from now on.
I will strive to continue to eat this way because it makes me feel and look healthier.
Here’s what I do
I don’t eat much sugar or sweets of any kind; I am trying to keep my carbs below 20 to 25 grams a day.
I don’t do calorie counting, but between protein and fat, getting enough fat was a bit challenging for me.
I include lots of Kerry gold butter, coconut oil, olive oil, and avocados on my diet.
My goal is to weigh about 175 lbs by July. I am also integrating intermittent fasting, as suggested in this book.
Being seriously committed to this type of ketogenic eating, I’ve found it helpful to have a ketone blood tester to understand where I’m at, at different points.
Breath and Urine testing are crazy and a waste of money if you want accurate results.
The tester I believe to be most accurate is Keto Mojo.
It tests both ketones and glucose. If you buy it from them (keto mojo official site), you are guaranteed to be able to purchase ketone test strips for only .99 cents, instead of $ 2 to 7 each.
Since everybody is different, it takes a bit of experimentation to figure out what combination of these techniques is right for you. Take your time and have a good time with it.
My bottom line is if you are on a limited income as I am and can only afford to purchase one or two on a keto diet plan, I highly recommend dropping this book in your cart. I am sure it will really help you, and you’ll be glad that you did it.