Over 40 Keto Solution By Shaun And Karen Review

Inside the Ketogenic diet menu, you’ll find most of your favorite flavors—from rich Indian curries to savory Chinese stir-fries, and even sweet treats—all perfectly modified for the approved keto foods menu.

• The 3 Fat Burning Rules you should know
• Advanced Fat-Loss Strategies
• Pairing and Combining Your Meals to supercharge your diet
• Food Combinations to Avoid that People Don’t Know Are Dangerous
• The 7-Day Calendar & Action Plan
• Daily Keto Meal Plan Overview & Healthy Meal Plan Sample
• The Grocery List & Smart Food Swaps

• Carb Cycling & Intermittent Fasting Guidelines
• The Meal Timing Templates & Benefits of Intermittent Fasting
• Ketone-Producing Breakfast Snacks
• Serving Sizes and Macronutrient Guidelines for:
  • Raw seeds and nuts, Dairy Fats, Proteins (Meat, Pork, Poultry)
  • Wild Caught Fatty Fish, Seafood, and Protein Powders
  • Vegetables, Starches, and Fruit Requirements
• Learning the Importance of Including All Macronutrients For Longevity

• Friendly Fats: Benefits, Portion Volumizing, and the 3 Types that Burn Fat
• Top Benefits of High Protein Diets
• The Negative Side Effects of Cutting Carbs
• How People Over 40 Should Eat Carbs for Hormone Optimization and Faster Fat Loss
• Reasons How and Why Carbs Can Make You Fat and Sick
• How Carbs Can Help You Stay Lean 365 Days of the Year
• Carbs – The Good, Usage, and Storage Stages
• The Three Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat

• Why Grapefruit? Some Benefits of Grapefruit You May Not Know
• The Setup & Grapefruit Diet Day Protocol
• Carb-Up Day With Keto
• Ketone Accelerator Day
• How To Rock a Cheat Day (Without Ruining Your Progress)
• Healthy Food Substitutions and Guidelines
• Meal Plan Overview & Simple Meal Plan
• Success Tracker and Food Journal integration

• Intermittent Fasting (IF) Hot Sheet
• Ways to Harness The Full Power of Fasting
• How to Skip Breakfast To Dramatically Boost Your Fat Loss
• Learn How Intermittent Fasting Gives You Control Over Your Hunger Hormones
• Comprehensive Program FAQ

If you want to shrink your midsection in record time, you’ll need to pair the right food together on your plate. It discusses specific food pairings that will dial up your weight loss. These mighty duos will beat the bloat and ignite your metabolism.

There are essential and simple rules to boost weight loss. We know fast food and sugar are bad, but many don’t realize how much hidden sugar is in our daily foods. You must read labels.

• Get rid of junk foods with added calories, sugar, and fat.
• Track what goes in your mouth each day to ensure you eat fewer calories than you need.
• Combine this diet with the ultimate fat-loss exercise strategies discussed in the guide.

A keto diet naturally helps control hunger pangs, enabling you to go for more extended periods without eating. The golden rule here is: stop eating when you are full and start eating when you are hungry. If you are not hungry, try intermittent fasting (IF). In most cases, you are likely to skip breakfast and just go for lunch and dinner. This section shows you exactly how to do it safely.

If you have stopped losing weight, you need to watch out for “sneaky carbs” (fruits, sauces, nut snacks). Nuts like almonds and cashews are easy to overeat and can cause a weight-loss stall. Here’s how the program fixes that:

• The Cycle: You will limit carbohydrate intake throughout the week, alternating between high carb, low carb, and no carb days based on your workout and rest days.
• The Rule of Thumb: The more body fat you have, the fewer carbohydrates you eat. As body fat falls, your body can handle more carbs.
• The Benefit: Carb cycling is incredibly useful if you want to lose fat without sacrificing any muscle mass.

While keto allows fat, it is not designed to gorge yourself on fat. If you want to lose weight, you need to burn your stored body fat for energy instead of just burning the dietary fat you eat. Eat healthy fats until you are “fat-adapted” (you’ll know because you can go a long time without eating), but be mindful of excess.

The Avoid List: Limit high-carb foods like sugar, grains, candy, legumes, rice, juices, potatoes, and most fruits. You’ll also learn about dangerous food combinations that cause immediate bloating and guilt.

This section targets exactly what you need to do to lose 7 pounds in 7 days. Better yet, it shows you how to eat what you want—cheeseburgers, paninis, or ice cream—by making simple food swaps that slash your calorie intake significantly without sacrificing the flavors you crave.

“It was delightful to follow Shawn’s diet plan. I have been following his instruction for about seven weeks now, and I have lost over 35 pounds. I haven’t felt this great in many years, and I’ve decided to eat this way from now on.”

I don’t eat much sugar or sweets of any kind; I am trying to keep my carbs strictly below 20 to 25 grams a day.

I don’t do calorie counting, but getting enough fat was a bit challenging for me at first. I make sure to include lots of Kerrygold butter, coconut oil, olive oil, and avocados in my diet.

My goal is to weigh about 175 lbs by July. To help hit this, I am actively integrating intermittent fasting, exactly as suggested in this book.

The tester I believe to be most accurate is Keto Mojo. It tests both ketones and glucose. If you buy it from them directly (Keto Mojo official site), you are guaranteed to be able to purchase ketone test strips for only .99 cents, instead of the usual $2 to $7 each.