If you’re reading this post, the chances are that you’ve had back pain.
You might be looking for reassurance that it’s not something to worry about or maybe just wanting some more information on what causes your particular type of pain.
What are pelvic floor exercises? Pelvic floor exercises, also known as Kegel exercises, have been recommended by doctors and physical therapists to help people with incontinence.
They’re a form of exercise that strengthens the pelvic muscles to reduce or prevent urinary leakage.
We all know that we can be itchy and uncomfortable when we have a hormone imbalance.
But at night, the itchiness is even worse – and you might not even know why!
Maintaining a healthy gut is one of the most important factors for living a happy and healthy life.
Eating an unhealthy diet can lead to bloating, which can be caused by bad bacteria in the stomach.
Many people experience back pain at some point in their lives.
It can be a result of injury or repetitive strain, and it can also happen as you age.
Back pain is one of the most common causes of doctor visits and missed workdays.
In fact, research has found that about 80% to 90% of adults will experience lower-back pain at least once in their lifetime.
Fingernail fungus, or onychomycosis, is a common and highly contagious condition.
It has been found to affect approximately 10% of the general population, 20% of persons older than 60 years, and 50% of those older than 70 years. (1)
It is no secret that a good diet and healthy lifestyle habits are important for your nails. But, even with the best of intentions, many of us can’t get our hands on enough nutrients to keep our fingernails healthy.