Ringing in the ears, also known as tinnitus, is something many people have experienced at some point.

It’s that persistent sound in one or both ears that doesn’t seem to go away.

For most, it’s a temporary problem. However, for millions of people, tinnitus can become a long-term issue.

In fact, around 50 million Americans experience some form of tinnitus, and for about 20 million, it’s a chronic condition.

Have you ever heard a ringing, buzzing, or humming sound in your ears that no one else can hear?

If so, you’re not alone.

This is called tinnitus, a condition that affects nearly 750 million people worldwide. In the U.S. more than 25 million adults experience this strange noise in their ears.

Sometimes, the noise comes and goes, but for some people, it never stops. It can be really annoying and even make people feel worried or stressed.

There are many reasons why someone might have tinnitus. It could be from listening to loud music, losing some hearing, or even getting sick from a virus.

When it comes to ear health, we often don’t think about the role our diets play—until we face issues like hearing loss or ringing in the ears.

Experts like Dr. Sharon G. Curhan emphasize how good nutrition is key to keeping your ears in tip-top shape, especially as you get older.

You’ve probably heard that eating heart-healthy foods, like in the Mediterranean or DASH diets, does wonders for your body, but it also benefits your ears by boosting blood flow.