The Real Real Reviews

Is Ketogenic Diet Effective for Nonalcoholic Fatty Liver Disease (NALFD)?

Yes, the ketogenic diet can be quite effective for Nonalcoholic Fatty Liver Disease (NAFLD).

NAFLD is like when your liver becomes a bit like a sponge filled with fat. Many people with NAFLD are overweight, and they are often told to eat diets that are low in calories or low in fat. While these diets can sometimes help, it turns out that cutting down on carbs might actually be a better option for many people with NAFLD. This is where the “ketogenic diet” comes into play.

By Amos Duo August 31, 2023Fatty Liver

Fatty Liver

8 Natural Remedies For Early-Stage Fatty Liver

When there's too much fat in the liver, it's called a fatty liver. This can be due to various reasons like diet, drinking habits, and lifestyle. Luckily, there are natural…

By Amos Duo August 30, 2023Fatty Liver

Hair Care

Why is my gray hair so dry?

Why is my gray hair so dry? As we age, numerous changes occur in our bodies, and our hair is no exception. Gray hair appearing is one of the most visible signs of aging. But why does this hair often feel drier than our youthful locks? Here’s a simplified breakdown.

By Amos Duo August 30, 2023Hair Care

Beauty and Fitness

Does the Keto Diet work long term?

No, the keto diet might not be the best choice for the long term, and here’s why. While it has gained popularity for its potential to help with weight loss and appetite control, there are several important factors to consider before committing to this diet over the long haul.

By Amos Duo August 29, 2023Beauty and Fitness

Diabetes

Does Apple Cider Vinegar Reduce Blood Sugar?

Yes, apple cider vinegar (ACV) has been shown to help reduce blood sugar levels. Let’s dive into a simple step-by-step explanation to understand how this happens.

Introduction to Apple Cider Vinegar

Apple cider vinegar is a tangy liquid made by fermenting apples. You’ve likely seen it on grocery store shelves or in various recipes. Beyond its culinary uses, many believe it offers health benefits, one of which is helping to reduce blood sugar levels.

By Amos Duo August 28, 2023Diabetes

Hair Care

Using Dish Soap for Hair Dye Removal: Does It Work?

Have you ever heard of people trying out weird tricks or “hacks” that they’ve come across? One such trick that’s making the rounds is using dish soap to remove hair color. Yep, the same soap you use to clean those greasy dishes!

So, does it work? Well, it’s a bit of a mixed bag.

If you’ve just colored your hair and aren’t thrilled with the result, using dish soap soon after might be helpful.

By Amos Duo August 23, 2023Hair Care

Nail Care

What Kills Nail Fungus Fast? From Home Remedies to Prescription Meds

Got an ugly, pesky toenail that looks off? Chances are, you’ve got toenail fungus. It’s more common than you’d think and not fun at all. So, What Kills Nail Fungus Fast and how do you get rid of it quickly?

Antifungal Medications:

These are the heavy hitters in the game against nail fungus. They get started immediately in fighting off the bad stuff. If you’ve got a seriously grumpy toenail, these are your go-to. The catch? You’ll usually need a doctor’s prescription to get them.

By Amos Duo August 23, 2023Nail Care