Coffee – the beloved beverage enjoyed by many in the morning, afternoon, and evening. For some of us, it’s essential to jump-start our day and for others, it’s simply a pleasure. But can coffee actually cause weight gain? Is this popular pick-me-up just a myth or is there actually some science behind it?

Coffee has been credited with having numerous health benefits, ranging from improved cognitive function to increased intake of antioxidants. But it’s also a subject that can leave people feeling confused when it comes to the age-old question: does coffee increase belly fat?

We know that excess calories and eating more than you burn off can lead to weight gain around the midsection, but could coffee be adding to your waistline woes?

Yes, coffee can have a positive effect on metabolism.

Imagine your body as a car engine. Just like an engine uses fuel to power the car, our bodies burn calories to give us energy, and this burning process is called metabolism. Now, if you think of coffee as a sort of ‘turbo boost’ for this engine, you’re on the right track.