Pelvic Floor Strong DVD: Alex Miller Exercise Program
Summary:
Program Name | Pelvic Floor Strong |
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Description | Online exercise program for women to address pelvic floor issues |
Target Audience | Women aged 40 and above |
Benefits | Strengthens and tones pelvic floor muscles |
Time Commitment | 10-15 minutes per day |
Notable Feature | Tailored exercises for age-specific concerns |
Quick Results | Potential noticeable results in a week |
Creator | Alex Miller |
Expert Guidance | Detailed instructions for proper exercise form |
Comprehensive Solution | Addresses urinary incontinence, pelvic organ prolapse, and related issues |
Potential Outcomes | Improved bladder control, reduced discomfort, enhanced sexual function, increased confidence |