As we grow older, the inevitable truth is that cognitive function and memory will start to decline in many people.
That being said, there is a way to slow this natural process and even reverse it in some cases: by staying mentally active and engaged.
It’s a sad fact that far too many people are willing to subject themselves to scams in their quest for a better vision.
Eye supplements claiming miraculous results with no scientific backing seem too good to be true, yet many fall for these false claims, either out of desperation or simply lack of knowledge.
Taking care of your eyes is an important part of a holistic health plan, and there are many options available to support healthy vision.
Many approaches involve dietary supplements, which can be difficult to navigate when it comes to selecting the right ingredients for your needs.
We all have moments where we forget things. Whether it’s where you left your keys or what you need to pick up at the grocery store, everyone has experienced a memory lapse at some point in their life.
While occasional memory lapses are normal, there are steps you can take to improve your memory skills. With a little bit of effort, you can train your brain to better remember information.
As we age, maintaining a healthy brain and memory function becomes an increasingly important part of living an active lifestyle.
Eating a nutritious diet including plenty of fruits and vegetables can help to keep the brain functioning at peak capacity, as well as getting consistent exercise.
A lack of deep sleep is one of the major reasons why people don’t burn fat as efficiently as they could. The human growth hormone (GH) is released during deep sleep, and it plays an important role in regulating metabolism.
Low levels of GH have been linked to increased fat storage and a higher risk of obesity.
