Pelvic Floor Strong By Alex Miller Review

Keeping the pelvic floor strong is extremely important for women of all ages.

If you have a weak pelvic floor, it can affect your intraabdominal pressure, which in part supports your lower back. And it can be challenging to control your bladder and bowel activity. 

Although you can’t see your pelvic floor, you control them. For example, as you contract the pelvic floor muscles, it prevents the passage of stool and urine.

The damage to these muscles is common in women with pregnancy, childbirth, or hormonal changes during menopause.

There are other factors that can damage these muscles, such as age, obesity, heavy lifting, chronic coughing, and constipation.

What is Pelvic Floor Strong?

Pelvic Floor Strong is an online exercise program that is designed by Alex Miller for women with issues such as urinary incontinence, diastasis recti, post-partum, and constant back pain.

It assured that it would help you to get stronger, more balanced, more supple, and more able.

According to Alex Miller, you just need a three-movement sequence to completely heal your layer syndrome, which will strengthen your pelvic floor and stop your leaking without cutting into your valuable time.

It assures that the movement sequences will give you belly-flattening, diastasis healing, and a strong pelvic floor.

No doubt, physical exercise offers improvement for your pelvic floor muscle. But you also need to know that not all exercises are created equal.

In fact, some exercises like jumping or running will even increase the severity of Stress Urinary Incontinence (SUI) and worsen its symptoms. (3)

According to Alex Miller, the three-movement Sequence is so powerful that it can even reduce SUI and Diastasis Recti (DR) Symptoms during pregnancy.

“Pelvic Floor Strong workout is incredibly effective; it only requires as little as 10-15 minutes (3-4 per week) to profoundly enhance your core health, strength, and function.”

 

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Some Of The Real Customer Reviews

 

 

About Alex Miller 

Alex Miller is certified in TRX, treadmill interval running, and mat Pilates.

She’s an expert in prenatal and postnatal fitness, functional movement, weight training, and meditation.

Alex led various workshops, teacher training, mentorships, and she has even developed signature class programming for studios.

She is one of the most desired personalities to be a brand ambassador at top athletic clothing companies and has worked with different apparel brands to provide feedback and support the development of their activewear.

Over the years, you might have found her featured in magazines, podcasts, and several large social media channels for the work she has accomplished and the creative workouts she has developed.

Alex Miller has an impressive resume, which is enough to convince you that using this program wouldn’t waste your time and money.

You can just go and look up her Facebook page and see how proficient she is.

She has helped thousands of women resolve their urinary incontinence naturally at some of the city’s most elite fitness studios.

Most importantly, this program is trusted by doctors, trainers, and midwives, which adds to her credibility. This program is solely based on evidence rather than on some amateur’s personal experience.

 

 

Here’s what You’ll Learn in Alex Miller Pelvic Floor Strong

 

Summary:

Topic	Content
1: Proper Kegel Exercise	Strengthen pelvic floor muscles for bladder and bowel control. Prevent leakage of urine and bowel motions. Pelvic floor muscles become stronger with regular exercise. Kegel exercise is important for health, not appearance. Beneficial for conditions like urinary incontinence and stool leakage. Can be done during pregnancy or after childbirth.
2: Engage Abdominals and Strengthen Core	Post-pregnancy recovery and toning of abdominal muscles. Address post-pregnancy changes like stretch marks. Engaging abdominals and strengthening core for improved appearance.
3: Boost Metabolism	Increase muscle mass to boost metabolism and burn more calories. Importance of staying active to prevent a slow metabolism. Slow metabolism is linked to weight gain; boosting metabolism aids weight loss. Metabolism is the process of converting food into energy. Higher metabolism leads to increased calorie burning.
4: The 3-Step Movement Sequence	Challenging 3-step movement sequence for mobility and strength. Initial difficulty with exercises is normal. Focus on foundational movement patterns. Sequence enhances core stability, prevents vaginal issues, and heals leakage.
5: Three Easy Steps to Add to Routine	Busy mom-friendly workout routine additions. Three steps to immediately stop leakage.

 

1: How to do a proper Kegel to strengthen your loose pelvic floor muscles

All types of exercise are good for you. However, according to Alex Miller, one form of exercise called pelvic floor exercise is particularly beneficial in improving your bladder and bowel control.

She insists that strengthening your pelvic floor muscles will support your bladder and bowel. When you keep your bladder and bowel healthy, you can stop the leakage of urine and bowel motions.

Just like any other muscle, the pelvic floor muscles also become stronger with regular exercise.

The Kegel exercise may not help you look better, but they do something very important for your health.

Now,

You may be wondering Why Kegel Exercise Matter?

Many factors weaken your pelvic floor muscles, such as pregnancy, childbirth, aging, being overweight, surgery, excessive straining from constipation, and chronic coughing. (1)

Kegel exercise can be beneficial if you have the following-

• Leak a few drops of urine while coughing, sneezing, or laughing
• Have a sudden or strong urge to urinate just before losing a large amount of urine.
• A leak of stool (2)

 

“Kegel exercise can be done even during pregnancy or after childbirth.”

 

2: Learn How to Engage Your Abdominals and Strengthen Your Core

 

It often takes time for your tummy to fully recover from pregnancy.

You’ve had your baby, but you may look as if you’re still six months pregnant, with a tummy that’s squishier and rounder than you expected.

Or you may still be having dark linen down your tummy as well as a web of stretch marks.

You may not be able to get rid of the stretch marks completely but don’t worry they will fade eventually.

Miller assures that they will look a lot better when engaging your abdominals and strengthening your core.

3: Learn How to Boost your Metabolism

Generally, when you increase your muscle mass, you also boost your metabolism, which helps your body burn more calories.

It’s important to stay active, especially as you age, because the more sedentary you are, the slower your metabolism.

People often blame their weight gain on a slow metabolism.

Many people don’t lose weight even if they’ve cut down on calories and are active. The main culprit behind this may be a slow metabolism.

Okay so,

What Metabolism Really is?

Well, to put it in simple terms, metabolism is the process by which your body converts food into energy. Your body receives calories from what you eat and drink and uses oxygen to release the energy you needed to function.

Why do You Need to Boost Your Metabolism?

When you have a high metabolism, you will burn more calories. So, if your goal is to lose weight fast, increasing your metabolism can be a huge help.

4: The 3-Step Movement Sequence

I believe everyone would find the 3-step movement sequence challenging; it’s going to push your dynamic mobility and your functional strength conditioning.

You need to keep in mind that everyone has a hard time with any exercise when they first started.

Miller has a unique approach to her movement sequence. She focuses on the body’s foundational movement pattern.  She assures that these three-step movement sequences together will enhance your core stability, stop vagina bulging or heaviness, and heal leakage.

 

 5: Three Easy Steps To Add To Your Routine

Being a busy mom, adding a workout routine can be challenging for most of us.  Miller added three easy steps to add to your routine, which will stop leaking immediately.

Conclusion

The Pelvic Floor Strong is recommended for any woman who has pelvic pain, constipation, urinary frequency, painful sex, vaginal heaviness, and Pelvic organ prolapse.

If you are feeling skeptical and doubting if this is the right program for you,  Alex Miller offers you a perfect solution. Your small investment is backed by a 100% 60-day money-back guarantee.

As soon as you get your Pelvic Floor Strong, you will have a full 60 days to see and try the whole program.

And if for any reason you are not 100% satisfied with your health and incontinence issues, all you need to do is shoot an email to the support team at info@pelvicfloorstrong.com, you will be immediately refunded with every single penny of your entire purchase, no questions asked.  Alex Miller wants this program to help as many people as possible.

 

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