The Foundation of Women’s Health
The Invisible Core: Why Pelvic Floor Strength is Non-Negotiable
Keeping the pelvic floor strong is extremely important for women of all ages. It is the hidden hammock of muscles that supports your most vital organs, yet it is often completely ignored until a problem arises.
Although you can’t see your pelvic floor, you control it. For example, as you consciously contract these muscles, you prevent the passage of stool and urine. It is your body’s ultimate control center.
What Happens When the Pelvic Floor Weakens?
A weak pelvic floor doesn’t just cause minor inconveniences; it fundamentally alters how your body supports itself and functions on a daily basis.
⚖️ Loss of Core & Back Support
If you have a weak pelvic floor, it directly affects your intraabdominal pressure. This pressure is crucial because it acts as an internal corset that, in part, supports your lower back. A weak floor often translates directly to chronic lower back pain.
💧 Loss of Control
When these muscles lose their tone, it can become incredibly challenging to control your bladder and bowel activity. This can lead to embarrassing leaks when you laugh, cough, or exercise.
What Causes the Damage?
Damage to these delicate muscles is incredibly common. It isn’t your fault, and it isn’t something to be ashamed of. It is simply a byproduct of life events and daily habits.
🤰 Major Life Transitions
- Pregnancy & Childbirth: The immense physical weight of carrying a child, combined with the extreme stretching of delivery, heavily traumatizes the pelvic floor.
- Menopause: Hormonal changes, specifically the dramatic drop in estrogen, cause muscle tissues to thin and weaken naturally over time.
⚠️ Lifestyle & External Factors
Beyond childbirth and menopause, several other everyday factors constantly put downward pressure on these muscles, causing cumulative damage:
- Natural Aging: Muscles naturally lose mass and tone as we get older.
- Obesity: Excess body weight constantly pushes down on the pelvic hammock.
- Heavy Lifting: Improper lifting at the gym or at work aggressively spikes intraabdominal pressure.
- Chronic Coughing & Constipation: The repetitive, forceful straining from a persistent cough or bathroom struggles continuously stretches and weakens the tissue.
What is Pelvic Floor Strong?
Pelvic Floor Strong is an online exercise program designed by Alex Miller for women dealing with issues such as urinary incontinence, diastasis recti, post-partum recovery, and constant back pain.
It assures that it will help you get stronger, more balanced, more supple, and more able.
The 3-Movement Sequence
According to Alex Miller, you just need a three-movement sequence to completely heal your layer syndrome, which will strengthen your pelvic floor and stop your leaking without cutting into your valuable time. It assures that the movement sequences will give you belly-flattening, diastasis healing, and a strong pelvic floor.
Warning: Not all exercises are created equal. No doubt, physical exercise offers improvement for your pelvic floor muscle. But some exercises, like jumping or running, will actually increase the severity of Stress Urinary Incontinence (SUI) and worsen its symptoms. (3)
According to Alex Miller, the three-movement sequence is so powerful that it can even reduce SUI and Diastasis Recti (DR) symptoms during pregnancy.
“Pelvic Floor Strong workout is incredibly effective; it only requires as little as 10-15 minutes (3-4 per week) to profoundly enhance your core health, strength, and function.”
🎁 What’s Included In the Bonus Pack?
Total Core & Pelvic Floor Repair Method
This guide is filled with all of the content from the video so that you can access the information at any time. In it, you will find the written-out steps on how to achieve a stronger pelvic floor, pec stretches for perfect posture, and a 3-step movement sequence.
Diastasis Recti Improvement Checklist
A highly practical Diastasis recti improvement checklist to help you easily track your physical progress and healing milestones throughout the program.
Flat Belly Fast (Video & Manual)
This includes a 10-minute Quick Start Video Routine for safe ab exercises. Additionally, the manual is filled with all of the content from the video so that you can access the information at any time. In it, you will find the written-out steps on how to do the 10-minute Quick Start Routine.
Back To Life: 3 Stretch Pain-Free
Back To Life: 3-Stretch Pain-Free is a step-by-step video program containing the absolute best at-home stretches to help relieve lower back pain and sciatica, middle and upper back pain, and neck and shoulder pain in just three easy stretches!
About Alex Miller
Alex Miller is certified in TRX, treadmill interval running, and mat Pilates. She’s a leading expert in prenatal and postnatal fitness, functional movement, weight training, and meditation.
- She has led various workshops, teacher training, mentorships, and developed signature class programming for top studios.
- She is a highly desired brand ambassador for top athletic clothing companies, providing feedback to support the development of activewear.
- Featured extensively in magazines, podcasts, and large social media channels for her creative workouts.
Alex Miller has an impressive resume, which is enough to convince you that using this program wouldn’t waste your time or money. You can look up her Facebook page to see how proficient she is.
She has helped thousands of women resolve their urinary incontinence naturally at some of the city’s most elite fitness studios. Most importantly, this program is trusted by doctors, trainers, and midwives, proving it is solely based on evidence rather than an amateur’s personal experience.
Here’s What You’ll Learn in Alex Miller’s Pelvic Floor Strong
Program Summary Overview
1. Proper Kegel Exercise
- Strengthen pelvic floor muscles for bladder/bowel control.
- Prevent leakage of urine and bowel motions.
- Important for health, not appearance.
- Beneficial for conditions like urinary incontinence.
2. Engage Abdominals & Strengthen Core
- Post-pregnancy recovery and abdominal muscle toning.
- Address post-pregnancy physical changes.
- Strengthening the core for an improved overall appearance.
3. Boost Metabolism
- Increase muscle mass to convert food into energy faster.
- Stay active to prevent a slow metabolism (linked to weight gain).
- Higher metabolism leads to increased calorie burning.
4. The 3-Step Movement Sequence
- A sequence for mobility, strength, and core stability.
- Focuses heavily on foundational movement patterns.
- Prevents vaginal issues and actively heals leakage.
5. Three Easy Steps to Add to Routine
- Busy mom-friendly workout additions.
- Three practical steps to immediately stop leakage.
1: How to do a proper Kegel to strengthen your loose pelvic floor muscles
All types of exercise are good for you. However, Alex Miller emphasizes that pelvic floor exercise is particularly beneficial in improving bladder and bowel control. Strengthening these muscles stops the leakage of urine and bowel motions. Just like any other muscle, they become stronger with regular exercise.
Why Do Kegel Exercises Matter?
Factors like pregnancy, childbirth, aging, being overweight, surgery, and excessive straining weaken these muscles. Kegels are highly beneficial if you:
- Leak a few drops of urine while coughing, sneezing, or laughing.
- Have a sudden, strong urge to urinate just before losing a large amount of urine.
- Experience a leak of stool.
“Kegel exercise can be done even during pregnancy or after childbirth.”
2: Learn How to Engage Your Abdominals and Strengthen Your Core
It often takes time for your tummy to fully recover from pregnancy. You may look as if you’re still six months pregnant, with a tummy that’s squishier and rounder than expected, along with a dark linea nigra and stretch marks.
While you may not be able to get rid of stretch marks completely, they will fade eventually. Miller assures that your midsection will look significantly better and tighter by properly engaging your deeper abdominals and strengthening your core.
3: Learn How to Boost Your Metabolism
When you increase your muscle mass, you naturally boost your metabolism. It’s important to stay active as you age; a sedentary lifestyle severely slows down metabolism, which is the main culprit behind stubborn weight gain even when cutting calories.
What is Metabolism?
It is the process by which your body converts food into energy. Your body takes calories from what you eat and drink, combining them with oxygen to release the energy needed to function.
Why Boost It?
With a high metabolism, you burn more calories at rest. If your goal is to lose weight fast, increasing this baseline energy burn is a huge help.
4: The 3-Step Movement Sequence
The 3-step movement sequence is challenging—it’s designed to push your dynamic mobility and functional strength conditioning. It is normal to have a hard time when first starting out.
Miller’s unique approach focuses strictly on the body’s foundational movement patterns. These sequences work synergistically to enhance your core stability, eliminate vaginal bulging or heaviness, and definitively heal leakage.
5: Three Easy Steps To Add To Your Routine
Being a busy mom, finding time for a long workout routine can be nearly impossible. Recognizing this, Miller provides three incredibly easy, time-efficient steps that you can slot right into your daily routine to stop leaking immediately.
Final Conclusion
Pelvic Floor Strong is highly recommended for any woman who experiences pelvic pain, constipation, urinary frequency, painful sex, vaginal heaviness, or Pelvic Organ Prolapse.
100% 60-Day Money-Back Guarantee
If you are feeling skeptical and doubting if this is the right program for you, Alex Miller offers a perfect solution. As soon as you get your Pelvic Floor Strong program, you will have a full 60 days to see and try the whole routine.
If for any reason you are not 100% satisfied with the improvements in your health and incontinence issues, simply shoot an email to the support team at info@pelvicfloorstrong.com. You will be immediately refunded every single penny of your entire purchase, no questions asked. Alex Miller wants this program to help as many people as possible, completely risk-free.
❓ Frequently Asked Questions
Q. Will This Work For Older Adult Women?
A. Yes. This program is designed for women over 40, new moms, pregnant, or menopausal women suffering from urinary incontinence. It is also great for women who want better orgasms, sensations, and satisfaction. According to Alex Miller, some of the absolute best results come from women over 60+. She has designed specific modifications and variations in the movements to help customize the program to your specific needs.
Q. How Much Time Is Required To Do The Exercise?
A. There just never seems to be enough time for busy moms. If you don’t have time for a full gym routine, Alex Miller’s 3-step sequence is perfect for you. If you can spare just 10 minutes a day, it’ll deliver incredible results. These exercises are recommended 3-4x per week. You can practice them every day if they make you feel great, but if you feel sore, take a day off. Rest is just as important!
Q. I’ve Just Given Birth – When Is the Good Time To Start?
A. If you have just delivered a baby, your pelvic floor may be severely weakened, and most likely, you won’t feel like exercising right away. It is suggested to wait a few days. While you can start exercising anytime, if you feel pain, stop immediately and wait a few more days until you feel comfortable performing the movements pain-free.
Q. What If I Don’t Have Enough Time To Follow The Workout?
A. Being a busy mom is full of challenges. You may be juggling work with family life. But don’t worry, this program was specifically made to be quick and easy (under 15 minutes) so that it blends seamlessly into your regular, hectic life.
Q. My Doctor Says I Need Surgery, Is This Program For Me?
A. First of all, you should understand that pelvic floor training should almost always be tried first before resorting to invasive surgery. However, even if you ultimately require surgery, you can still use Pelvic Floor Strong post-operation to build and strengthen your pelvic floor muscles and correct the underlying issues that led to the surgery in the first place.
Q. How Long Will It Take To See Results?
A. It depends on the level of your incontinence. If you have had these problems for years, it may take a longer time to see full results. However, if you follow the simple video instructions carefully, many women see noticeable results in as little as one week, depending on the effort put forth.
Q. What are the Symptoms of Diastasis Recti?
A. The most noticeable sign that you have diastasis recti is the “pooch” (a persistent belly bulge). However, there are a few other symptoms to look for. You might also notice generalized abdominal pain, chronic lower back pain, or even the development of a hernia.
Q. How Can You Prevent Diastasis Recti?
A. If you are planning to get pregnant or are pregnant, it’s not always possible to completely prevent it, as everyone’s body is different. Even if you try your best, you may still experience some degree of separation following pregnancy. However, according to Alex Miller, you can vastly minimize or correct diastasis recti by consistently performing the right core and pelvic exercises.
Q. What If It Doesn’t Work for Me, Is There Any Guarantee?
A. Absolutely. If the program doesn’t give you any positive results or you’re simply not satisfied for any reason, you are fully protected by a 60-day money-back guarantee. No questions asked.
Ready to take back control of your body?
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