Pelvic Floor Strong Review: Does It Really Work?

Let me ask you something: Have you ever held your breath during a sneeze? Clenched your muscles before a laugh? Felt your heart drop when you realized there’s no bathroom nearby?

If you’re nodding right now, tears prickling or cheeks burning with the memory, I see you.

I’ve been there too—leaking urine during a jump rope session with my kids, rushing out of a yoga class to “fix my pants,” canceling coffee dates because I couldn’t trust my own body.

The shame. The isolation. The quiet, aching question: “Is this just… how life is now?”

Urinary incontinence isn’t just a medical term. It’s stolen moments. It’s the gym bag stuffed with extra clothes “just in case.”

It’s laughing less, moving less, living less. And here’s the cruelest part: so many of us suffer alone, whispering apologies to our bodies, wondering if we’re broken.

But what if we’re not?

This isn’t a sales pitch. This is my raw, unfiltered story—a journey through pelvic floor hell and the glimmer of hope I found in a program called Pelvic Floor Strong.

I’ll admit, I rolled my eyes at first. Another “miracle cure”? Another influencer peddling quick fixes? But when desperation outweighs pride, you’ll try anything. Even Pilates-infused pelvic exercises from a Canadian trainer named Alex Miller.

Alex isn’t your typical fitness guru. She’s the friend you wish you had at 3 a.m., when you’re googling “why can’t I hold my pee?” With certifications stacked like pancakes and a mantra of “movement is medicine,” she doesn’t just promise stronger muscles. She promises freedom. Freedom to sneeze without panic. Freedom to dance without planning exit routes. Freedom to feel like you again.

But does it work? Is this program the answer, or just another letdown for women told to “just do Kegels”? Let’s walk this path together.

Because if you’re reading this, clutching your phone like a lifeline, you deserve more than hope. You deserve answers. And honey, I’ve got them.

 

Chapter-by-Chapter Review: What You’ll Learn in Pelvic Floor Strong

Let me take you on a journey through the chapters of Pelvic Floor Strong. This isn’t just a program; it’s a roadmap to reclaiming your body, your confidence, and your life.

Each chapter felt like a personal conversation with Alex Miller, the creator, who somehow knew exactly what I needed to hear and do.

If you’re like me—tired of feeling broken, frustrated by endless “quick fixes,” and ready to take control—this is where the magic happens.

Chapter 2: Mastering the Proper Kegel

Ah, Kegels. The word we’ve all heard a million times but never really understood. Before this program, I thought Kegels were just about clenching and holding.

Spoiler alert: I was wrong. So wrong.

This chapter was a revelation. Alex breaks down the anatomy of the pelvic floor in a way that’s easy to grasp, even if you’ve never taken a biology class. She explains that Kegels aren’t just about squeezing; they’re about precision, control, and understanding how your pelvic floor muscles work.

I learned how to engage the right muscles without straining others—something I’d been doing wrong for years.

The best part? She makes it simple. No complicated jargon, no guessing games. Just clear, step-by-step instructions that made me feel like, “Okay, I can actually do this.”

And the results? Let’s just say I finally understood why Kegels are so hyped.

Chapter 3: Strengthening the Core

Here’s the thing: your pelvic floor and core are like best friends. If one’s weak, the other suffers. And boy, did my core need some love.

This chapter was a game-changer for me. Alex introduces exercises that not only strengthen your pelvic floor but also target your entire core. I’ll admit, some of the moves felt awkward at first (who knew breathing could be so complicated?), but once I got the hang of it, I felt stronger. Not just physically, but emotionally too.

And let’s talk about the bonus: a flatter, more toned belly. Yes, please! It wasn’t just about looking better; it was about feeling like my body was finally working with me, not against me.

Chapter 4: The Simple Stance Shift

Okay, this one blew my mind. Who knew that standing slightly differently could make such a huge difference?

Alex introduces a simple stance shift that activates 30% more muscles in your pelvic floor and core. It’s such a small adjustment, but the impact is massive. I started incorporating this into my daily routine—while brushing my teeth, waiting in line, even watching TV. And the results?

My posture improved, my metabolism got a boost, and I felt more grounded and stable.

It’s these little tweaks that make Pelvic Floor Strong so special. Alex doesn’t just give you exercises; she gives you tools to integrate into your everyday life.

Chapter 6: The 3-Step Movement Sequence

This chapter felt like the turning point in my journey. Alex introduces a three-step movement sequence that targets what she calls the “abdominal canister”—your pelvic floor, core, and diaphragm.

At first, I was skeptical. How could three simple steps make such a difference? But as I practiced, I started to feel a shift—literally and figuratively. My core felt more stable, my pelvic floor stronger, and that annoying heaviness or bulging sensation? Gone.

This sequence became my go-to whenever I felt “off.” It’s like a reset button for your body, and it’s incredibly empowering.

---

Chapter 7: Immediate Solutions for Leaking

Let’s be real: sometimes, you need help right now. Whether it’s a sneeze, a laugh, or a sudden urge to pee, leaking can feel like a ticking time bomb.

This chapter was a lifesaver. Alex shares practical tips and tricks to stop leaks in their tracks. These aren’t just band-aid solutions; they’re strategies that actually work. I started using them in my daily life, and the difference was night and day.

The best part? These solutions are so simple and discreet that no one will ever know you’re doing them. It’s like having a secret weapon in your back pocket.

Accessibility and Suitability for All

One of the things I love most about Pelvic Floor Strong is how accessible it is. You don’t need a gym membership, fancy equipment, or hours of free time. All you need is a little space and the willingness to try.

The program is designed for women of all ages and fitness levels. Whether you’re a new mom, going through menopause, or just dealing with the aftermath of years of neglect (hello, me!), this program meets you where you are.

And let’s talk about the video format. Alex’s calm, encouraging voice and clear demonstrations make it feel like she’s right there with you, cheering you on. It’s like having a personal trainer, therapist, and cheerleader all in one.

 More Than Just Physical Healing

Here’s the thing: Pelvic Floor Strong isn’t just about fixing leaks or toning your core. It’s about reclaiming your life.

Before this program, I felt like a prisoner in my own body. I avoided social situations, dreaded physical activity, and constantly worried about accidents. But as I worked through the chapters, something shifted. I started to feel stronger—not just physically, but emotionally too.

I remember the first time I laughed without clenching. The first time I went for a run without worrying. The first time I felt like me again. Those moments were priceless.

 

What You Get When You Buy Pelvic Floor Strong?

Let me tell you something: when I first clicked “buy” on Pelvic Floor Strong, I didn’t just get a program.

I got hope. I got a lifeline. I got a toolbox filled with everything I needed to rebuild my body, my confidence, and my life. And honestly? It felt like the best decision I’d ever made.

Here’s what you’ll get when you invest in Pelvic Floor Strong—and trust me, it’s so much more than you’d expect.

The Core Program: Your Path to Freedom

Whether you choose the digital download ($47) or the physical copy (plus shipping), you’re not just buying a program. You’re buying a solution. The heart of Pelvic Floor Strong is the instructional video, where Alex Miller guides you through every step with the warmth and expertise of a trusted friend.

This isn’t some generic fitness video. It’s a deeply personal, evidence-based guide designed to help you regain control over your body. From mastering Kegels to strengthening your core, every chapter is packed with actionable steps that actually work. And the best part? You can do it all from the comfort of your home. No gym memberships, no fancy equipment—just you, your body, and Alex’s calming voice cheering you on.

The Bonuses: Because You Deserve More

Now, let’s talk about the bonuses. Oh, the bonuses! These aren’t just throw-ins; they’re game-changers.

1. Total Core & Pelvic Floor Repair Method Manual

This manual is like your Pelvic Floor Bible. It’s packed with written explanations, pictures, and diagrams that make it easy to follow along, even when you’re on the go. I can’t tell you how many times I’ve flipped through this manual—on the bus, at the park, even in the waiting room at the doctor’s office. It’s your pocket-sized guide to healing, and it’s worth its weight in gold.

2. Diastasis Recti Improvement Checklist

If you’ve ever felt like your belly just won’t bounce back after pregnancy or weight loss, this checklist is for you. It’s a simple, step-by-step guide to tracking your progress and reminding yourself of the exercises that work. I loved checking off each improvement—it felt like celebrating small victories on the way to a bigger win.

3. Flat Belly Fast Exercise Video

Who doesn’t want a flatter belly? This 10-minute video is a quick, effective routine that targets your core and helps you feel stronger and more confident. I’ve done this routine more times than I can count, and it never fails to make me feel like a warrior.

4. Flat Belly Fast Exercise Manual

This manual is the perfect companion to the video. It’s filled with written instructions, pictures, and diagrams that make it easy to follow along, even when you’re short on time. I’ve taken this manual everywhere—it’s like having a personal trainer in your pocket.

5. Back to Life: 3-Stretch Pain-Free Video

Chronic back pain? This video is a lifesaver. Alex walks you through three simple stretches that can help ease your pain and get you moving again. I’ve recommended this to so many friends—it’s like a warm hug for your lower back.

 

Watch Pelvic Floor Strong Video

 

My Progress with Pelvic Floor Strong

Let me ask you this: Have you ever started something new, full of hope, only to wonder, “Is this even working?”

That was me.

For weeks. But then—slowly, quietly—it did. Let me take you through my progress, raw and real, because if you’re sitting there thinking, “Will this work for me? How long until I see changes?”—I’ve been there. Let’s talk.

Weeks 1-4: Building Foundations (Or: “Am I Doing This Right?!”)

Picture this: me, sprawled on my living room floor, trying to “engage my pelvic floor” while my toddler banged pots in the background. I felt ridiculous. Was I clenching the right muscles? Why did breathing suddenly feel like rocket science?

But here’s the thing: consistency is a slow-burn miracle. By week three, I noticed something: fewer dashes to the bathroom after a sneeze. Just a 10% improvement, but it was something. My body was whispering, “Keep going.”

Weeks 5-8: Gaining Strength (Or: “Wait… Did I Just LAUGH Without Panic?!”)

By month two, the exercises felt less like a chore and more like a ritual. My pelvic floor wasn’t just stronger—it was awake. One day, my kid told a joke, and I laughed. Actually laughed. No clenching. No crossing my legs. Just… laughter.

The leaks? They didn’t vanish, but they became rare. I stopped mapping out every bathroom in a 5-mile radius. Can you imagine that freedom?

Weeks 9-12: Visible Changes (Or: “Is That… My Waistline?!”)

Let’s talk diastasis recti. That gap in my abs felt like a permanent reminder of motherhood’s toll. But around week 10, I noticed my belly button wasn’t “sinking” anymore. My core felt… connected. Like my body was finally stitching itself back together.

And the best part? My jeans fit differently. Not because I’d lost weight, but because my muscles were working again. Ever stood in front of a mirror and thought, “Hello, old friend?”

 

3-6 Months: Maintenance (Or: “Wait—Is This My New Normal?!”)

Here’s the truth: progress plateaus. Around month four, I stalled. No new improvements. Same old routine. I wanted to quit. But then I remembered Alex’s advice: “Trust the process.”

I tweaked my diet. Added more water. Broke exercises into 5-minute chunks while cooking dinner. And slowly, the scale tipped again. My metabolism? A furnace. My confidence? Unshakeable.

 

Specific Improvements That Changed Everything

1. Pelvic Floor Strength: Leaking during workouts? Gone. Jumping on a trampoline with my kids? Yes. It’s not perfection—it’s power.
2. Bladder Control: I sneezed in a meeting recently. And stayed dry. The relief was so profound, I almost cried.
3. Diastasis Recti: That “pooch” I hid under flowy shirts? It’s flattened. My core isn’t “perfect,” but it’s mine—and it’s strong.

The Challenges: Because It Wasn’t All Sunshine

Let’s get real:

• Consistency: Some days, I’d skip exercises to binge Netflix. Guilt would gnaw at me. Ever felt that? But Alex’s mantra saved me: “Just five minutes. That’s enough.”
• Plateaus: When progress stalled, I’d rage-cry into my yoga mat. But then I’d pull out the Diastasis Recti Improvement Checklist and track tiny wins. A 1mm gap reduction? Celebrate it.
• Life Balance: Some weeks, work and parenting swallowed me whole. So I did Kegels at stoplights. Core breaths while folding laundry. Imperfect? Yes. Effective? Absolutely.

The Biggest Lesson? You’re Stronger Than You Think

Here’s what no one tells you: healing your pelvic floor isn’t just physical. It’s emotional. It’s looking fear in the eye and saying, “You don’t own me anymore.”

So, if you’re wondering…

• “Will this work for me?” Maybe. But you’ll never know unless you try.
• “Is it worth the effort?” Ask me after I’ve run a 5K without a single leak. (Spoiler: Yes.)
• “Can I really change?” Darling, you already are. With every rep, every breath, every small, stubborn step.

 

What Kind of Exercises Will You Do in Pelvic Floor Strong?

(Spoiler: No Push-Ups Required!)

Let’s get one thing straight: Pelvic Floor Strong isn’t about grueling workouts or punishing your body.

No burpees. No crunches. No planks that leave you groaning on the floor. (Thank goodness, right?)

Instead, it’s about smart, targeted movements that actually work for your body—not against it.

So, what will you be doing?

Let me break it down for you in a way that’s simple, relatable, and maybe even a little fun.

The 3-Step Movement Sequence: Your Secret Weapon

At the heart of Pelvic Floor Strong is a 3-step movement sequence that’s designed to strengthen your pelvic floor, core, and lower body. Think of it as a trifecta of healing. Here’s what it looks like:

1. Step 1: The Right Kind of Kegels
   Forget everything you think you know about Kegels. Alex Miller teaches you how to do them properly. It’s not just about squeezing and releasing (which, let’s be honest, never seemed to do much). It’s about precision, control, and engaging the right muscles. Imagine this: You’re sitting at your desk, and instead of mindlessly scrolling through emails, you’re doing a Kegel that actually works. That’s the kind of multitasking I can get behind.
2. Step 2: Core Activation
   Your pelvic floor and core are BFFs. If one’s weak, the other suffers. That’s why Alex includes exercises that gently activate your core without straining it. Picture this: You’re lying on your back, breathing deeply, and feeling your core wake up. It’s not about six-pack abs (though, hey, if that happens, great!). It’s about creating a strong, stable foundation for your body.
3. Step 3: The Simple Stance Shift
   This one’s a game-changer. Alex teaches you how to shift your stance slightly to activate 30% more muscles in your pelvic floor and core. It’s so subtle, you can do it while brushing your teeth or waiting in line at the grocery store. Ever stood in the shower and thought, “I should be doing something productive right now”? Well, now you can.

What You Won’t Be Doing

Let’s be clear: Pelvic Floor Strong isn’t about punishing your body. You won’t be doing:

• Push-ups (because who actually likes those?)
• Planks (no shaking arms here, thank you)
• Crunches or Sit-ups (goodbye, neck strain)
• Burpees (I mean, do I even need to explain?)

These exercises might be great for some, but for women dealing with pelvic floor issues or diastasis recti, they can do more harm than good. Pelvic Floor Strong is all about working with your body, not against it.

---

Time Commitment: Quick, Easy, and Doable

Here’s the best part: Pelvic Floor Strong doesn’t demand hours of your time. In fact, you can see results with just 3-10 minutes a day.

• Day 1: Spend two minutes figuring out if your pelvic muscles are tight or loose. (Spoiler: It’s easier than you think.)
• Daily Routine: Commit to a few minutes of exercises that fit seamlessly into your day. Do them while watching TV, waiting for your coffee to brew, or even during a work break.

Ever thought, “I don’t have time to fix this”? Well, now you do.

Who Is This Program For?

Pelvic Floor Strong is for you. Whether you’re:

• A new mom dealing with postpartum leaks
• In your 40s, 50s, or beyond, navigating menopause and its surprises
• Someone who just wants to prevent issues before they start

This program is designed for women of all ages and fitness levels. No equipment. No gym membership. Just you, your body, and a few minutes a day.

Why These Exercises Work

The exercises in Pelvic Floor Strong aren’t just random moves. They’re based on science, designed by a pelvic floor expert, and tailored to your needs. They’re about:

• Strengthening your pelvic floor muscles
• Healing diastasis recti
• Improving bladder control
• Boosting your confidence

Ever done a workout and thought, “What’s the point of this?” With Pelvic Floor Strong, every move has a purpose. And the results? They’re life-changing.

 

The Benefits of Pelvic Floor Strong

Let’s talk about the real reason you’re here. It’s not just about stopping leaks or flattening your belly. It’s about freedom.

It’s about waking up in the morning and not worrying if today’s the day you’ll laugh too hard, sneeze too loud, or bend over to tie your shoes and feel that familiar, crushing dread.

Here’s the truth: pelvic floor issues steal more than your bladder control. They steal your confidence, your spontaneity, your life.

But what if I told you there’s a way to take it all back?

Here’s what Pelvic Floor Strong gave me—and what it can give you:

---

1. “I Can Finally Laugh Again”

Imagine this: You’re at your best friend’s birthday dinner. The jokes are flying, the wine is flowing, and suddenly—you laugh. A deep, belly-aching, tears-streaming laugh. And for the first time in years, you don’t freeze. You don’t cross your legs. You don’t feel that warm, humiliating trickle. You just… laugh.

That’s Benefit #1: No more leaks. No more planning your life around sneezes, coughs, or trampolines. Just freedom.

---

2. “My Body Feels Like Mine Again”

Diastasis recti—that stubborn gap in your abs—isn’t just physical. It’s a constant reminder that your body “isn’t the same” after kids, age, or life. But with Pelvic Floor Strong, that gap closes. Your core reconnects. Your belly firms. And one day, you’ll catch your reflection and think: “Hello, stranger. Welcome back.”

---

3. “Sex Doesn’t Hurt Anymore”

Let’s get raw: Vaginal pain during sex isn’t just physical. It’s emotional. It’s lying next to someone you love, wanting intimacy, but fearing the ache. Pelvic Floor Strong strengthens those muscles, eases the tension, and lets you rediscover pleasure—not pain.

---

4. “I Threw Away My ‘Just In Case’ Bag”

You know the one. Stuffed with pads, wipes, and a change of clothes. Hidden in your car, your desk, your purse. The constant whisper: “What if I embarrass myself?” With this program, that bag becomes a relic. A reminder of who you were, not who you are.

---

5. “I’m Present for the Moments That Matter”

Before, your mind was always elsewhere: “Where’s the bathroom?” “Did I leak?” “Can they tell?” Now? You’re fully there. At your kid’s soccer game. On a hike with friends. Dancing at a wedding. No anxiety. No exits. Just living.

---

6. “My Marriage Feels New Again”

Intimacy isn’t just sex. It’s confidence. It’s feeling desirable. It’s laughing in bed without fear. When your pelvic floor heals, your relationships deepen. You’re not just a partner—you’re you again.

---

7. “I Bought White Pants at 45”

And wore them. To a picnic. On a day with no bathrooms nearby. And when someone handed me a sparkling water? I drank it. All of it.

---

8. “I’m Not Afraid to Jump Anymore”

Jump ropes. Trampolines. Even hopping over a puddle. These tiny acts of rebellion become celebrations. “Look what my body can do!”

---

9. “It Works—No Matter Your Age”

Whether you’re 35 or 75, postpartum or post-menopause, this program meets you where you are. No gym. No equipment. Just you, your living room floor, and the courage to try.

---

10. “I’m Not Alone Anymore”

The shame dies here. When you heal your pelvic floor, you join a sisterhood of women who’ve reclaimed their bodies. We’re everywhere—laughing freely, running fearlessly, living unapologetically.

---

“Will I Still Need Diapers After 1 Month?”

Let me be honest: Healing isn’t overnight. But in 30 days? I went from needing pads daily to forgetting where I’d stashed them. For some, leaks stop completely. For others, they become rare surprises—not life-ruining events.

The real question isn’t about diapers. It’s: “What will I gain when I stop letting fear run my life?”

---

The Biggest Benefit? Hope.

Before Pelvic Floor Strong, I thought my body had betrayed me. Now? I know it’s resilient. It’s strong. It’s mine.

So, if you’re sitting there thinking, “But what if it doesn’t work for me?”—I get it. I’ve been there. But what if it does?

What if you could sneeze without shame?
What if you could hug your grandkids without leaking?
What if you could look in the mirror and say, “I’m proud of you”?

That’s what’s waiting for you.

All you have to do is take the first step.

---

Because you deserve more than survival. You deserve life.

 

Watch Pelvic Floor Strong Video

 

 

 

 

 

FAQs

What is the Pelvic Floor Strong program by Alex Miller?

It’s a fitness program designed to strengthen the pelvic floor and core muscles, reduce urinary leakage, and help women with diastasis recti (ab separation).

Who created the Pelvic Floor Strong program?

The program was developed by Alex Miller, a certified fitness coach and women’s health expert with years of experience in core and pelvic floor health.

Who is the Pelvic Floor Strong program for?

It’s primarily designed for women dealing with pelvic floor issues like urinary leaks, core weakness, and postpartum recovery. However, anyone with weak pelvic muscles can benefit from it.

What problems does the program address?

It targets urinary incontinence, poor core strength, diastasis recti, lower back pain, and posture issues caused by a weak pelvic floor.

How long does it take to see results with Pelvic Floor Strong?

Results vary, but many users report improvements in posture, bladder control, and core strength within a few weeks of consistent practice.

Can I do Pelvic Floor Strong at home?

Yes! It’s a home-based program with exercises that require no special equipment.

Is the program safe for postpartum women?

Yes, it’s especially helpful for postpartum recovery, addressing core weakness and diastasis recti.

How long are the workouts in Pelvic Floor Strong?

The exercises are short and can be completed in about 10–20 minutes per session.

Do I need special equipment to follow the program?

No equipment is required. You just need a comfortable space to exercise.

Is it only for women?

While designed with women’s health in mind, men with weak pelvic floor muscles may also benefit.

How is Pelvic Floor Strong different from Kegels?

It goes beyond basic Kegel exercises by integrating core strengthening, breathing techniques, and full-body movement for better results.

What is diastasis recti, and how does this program help?

Diastasis recti is the separation of abdominal muscles. Pelvic Floor Strong includes specific exercises to close this gap and rebuild core strength.

Does Pelvic Floor Strong help with lower back pain?

Yes, by strengthening the core and pelvic floor, it can improve posture and reduce lower back discomfort.

How do I access the program?

It’s available online, and you’ll receive instant access to instructional videos and guides after purchasing.

Is Pelvic Floor Strong suitable for older women?

Yes, it’s beneficial for women of all ages, especially those experiencing pelvic floor weakness due to aging.

Can it prevent future bladder leaks?

Consistent practice can improve bladder control and reduce the risk of leaks in the future.

Does it involve dieting or supplements?

No, it’s purely a fitness program focused on physical exercises and techniques.

How much time do I need to commit?

Just 10–20 minutes a day, a few times a week can bring noticeable results.

What is the key technique in Pelvic Floor Strong?

The program emphasizes “The Core Activation Sequence,” a combination of breathing and muscle engagement techniques.

Does it improve posture?

Yes, strengthening the core and pelvic floor can significantly improve your posture and body alignment.

Is the program beginner-friendly?

Absolutely! The exercises are simple, low-impact, and easy to follow for beginners.

What makes this program unique?

It combines core, pelvic floor, and full-body exercises with breathing techniques for a holistic approach to pelvic health.

Is Pelvic Floor Strong a one-time purchase?

Yes, once purchased, you have lifetime access to the program materials.

Can the exercises cause injury?

The exercises are safe and low-impact. As long as you follow the instructions, the risk of injury is minimal.

How do I know if I have a weak pelvic floor?

Signs include urinary leaks, difficulty controlling bowel movements, lower back pain, and a feeling of heaviness in the pelvic area.

Can this program improve sexual health?

Yes, a stronger pelvic floor can enhance sexual function and sensitivity.

Do I need a doctor’s approval before starting?

It’s always a good idea to consult your doctor, especially if you have existing health conditions or recently gave birth.

What’s the biggest benefit of using Pelvic Floor Strong?

Improved bladder control, core strength, and overall confidence in your body.

Are the results permanent?

The results can be long-lasting if you maintain the exercises and incorporate them into your lifestyle.

Where can I buy the Pelvic Floor Strong program?

You can purchase it directly from the official Pelvic Floor Strong website.

 

Watch Pelvic Floor Strong Video