What if there was a cure for gout? What if you could eliminate the pain, discomfort, and swelling from your joints with just a few simple changes to your diet.
Author Shelly Manning shares her personal experience of being diagnosed with this painful condition and how she overcame it.
In The End of Gout book, Ms. Manning provides an easy-to-follow plan that will help you avoid or manage this condition by showing you how to change your eating habits so as not to trigger attacks of gout.
The End of Gout book offers the most comprehensive guide about gout, its symptoms, and how to prevent attacks.
It also provides the nutritional requirements to avoid gout symptoms. Shelly Manning talks about her own struggles with this disease as she helps fellow sufferers learn more about what they can do to ease their symptoms.
We have been following Shelly’s journey for a while. In early 2013 she began experiencing a strange pain in her big toe and ankle, the likes of which she had never known before.
This painful disease is definitely not something you want to go through.
However, one of the many positive facts about gout is that it can be treated successfully. The medical community has made huge progress in this area, and there are now many effective options for the treatment of gout available.
As Shelly Manning puts it, her own experience with gout was a drawn-out journey through various medical treatments until she found relief by making a few simple dietary changes.
Shelly Manning is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.
In her book, she provides detailed background on the causes of gout and how this disease can affect your body. The main part of the book starts with a list of foods that should be avoided to prevent attacks on gout.
There is also a chapter dedicated to food choices which have shown good results in easing the discomfort from gout.
Here’s a sneak peek at some of the topics and techniques she covered in her book “The End Of Gout”:
The End Of Gout Chapter Wise In a Nutshell
Chapter 1: What is Gout? How is It Conventionally Understood?
In the chapter, she discusses the symptoms, causes, and traditional treatments of gout.
Chapter 2: Our Helpful Friends
Here she talks about how Gut Microbiome and other factors assist in as a basis of triggering gout. You’ll also find a list of Super Foods for a Healthy Microbiome.
Chapter 3: Natural Chemical Tools to Combat Gout and Bust Inflammation.
This chapter talks about the antioxidants, anti-inflammatory phytochemicals to fight gout symptoms. She also discusses the diet changes you need to incorporate to lower your risk of gout symptoms.
You’ll also find specific nutrients, foods, drinks, and vitamins that fight gout.
She also shows which foods to avoid, emphasizes certain foods that are especially helpful, what drinks to drink for a healthier lifestyle. She talks about the special combinations that are particularly effective in fighting inflammation. This is a very important chapter as it serves as a guide to preventing a further attack of gout.
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Chapter 4: Our Choices Matter When Healing Gout Day to Day.
Shelly Manning discusses the everyday choices we need to make in order to manage gout pain and prevent future attacks.
She also talks about the lifestyle changes you need to adjust in order to lower your risk of gout. She also discusses the factors that are linked to gout, what you can do in order to avoid them or minimize your risk of developing gout.
She explains how important it is for you to make certain lifestyle changes in order to manage your pain, prevent future attacks and even lower your risk of other chronic diseases.
This is an important chapter, as it provides you with guidance on how to live your best life.
Chapter 5: Bringing It All Together for Gout Success
This chapter serves as a summary of the entire book. Shelly Manning provides you with an important list of takeaways from each chapter, and she also discusses ways to make it work for your lifestyle.
She also provides you with encouragement and motivation in order to help you get through gout pain while being persistent in pursuing a healthier lifestyle. This is the final chapter of her book, and you’ll find it very helpful in your journey to finding your best life.
Some Of The Exciting Topics Shelly Manning Covers In Her Book
- Seven-Day Example Meal Plan For Gout Sufferers.
- The Fat Relief Field Guide and Toolkit for Acute Gout Attacks
- It’s herbal tea time – designed to relax and relieve pain
- How to make five-spice chai tea for gout
- DIY gout pain massage oil
What I Like About The Book
Shelly Manning provides you with detailed yet concise information on gout. The book is very informative, and the author clearly explains her points to give you an easy understanding of how it can affect your body and why it happens.
I like that she not only discussed conventional treatments but she also shows the natural ways to fight this painful disease. You’ll also find her tips very helpful in your journey to improve your lifestyle, eat healthier and live a life with less pain.
What I Don’t Like About The Book
I personally can’t think of anything that I don’t like in this book! For me, the book is concise yet detailed enough to provide you with the knowledge and tips to fight gout.
I would recommend this book to everyone who is suffering from gout or who has a loved one with this painful condition. However, I would also recommend it for people wanting to have an in-depth understanding of gout and learn more about how it can affect your body and what you can do to control it.
This is a great book for anyone who wants to manage their gout, prevent future attacks, and even lower the risk of other chronic diseases.
Also, if you are looking for recipes or food options that are helpful for gout, then I definitely recommend that you buy a copy of her book. You’ll be more than pleased with it!
You can find out more about the book by visiting Shelly’s website here.