You may say to yourself that it’s impossible to maintain your waistline, as losing weight can become challenging once you hit age 50.
One of the main reasons is … you’ll have to put in extra effort.
As you age, your body composition changes. According to some researchers, your muscle mass loses at an average rate of 3-5% every ten years after age 30. If this is true, it can have a big impact on the way you burn fat. (1)
If you are over 55 and trying to lose weight with natural methods, Slim Over 55 is assured to give you that solution.
If you ask any dietitian about the best weight loss methods, you are likely to get a different answer.
Sadly, as a result, people spend hours online trying to find the best diet plan, the best workout trend, and also the most effective supplement for weight loss.
However, most of the diet plans designed by those so-called weight-loss experts are way too complicated, and also the workouts are overly exhausting.
So how do you find the best weight loss method that will really work for over 55 of age?
Well, the Slim Over 55 has revealed some of the best ways to slim down your extra weight.
What is Slim Over 55?
It is a weight loss program designed for women over 55. Slim Over 55 is intended for women who have already gone through menopause and want to restart hormones to shed some pounds.
Inside this program, you will find four herbs to include in your diet regime, along with some workouts to help improve your metabolism.
It is not about those fancy herbs, but it’s just a kind of staple herbs that are easily available in your kitchen.
What Can These Herbs Do?
There is no magic pill that can melt away your excess fat; it requires some effort on your part too.
These herbs claim to help restore hormonal balance, improve digestion, and assist in reaching your weight loss quest within a short period.
It asserts that the suggested herbs are mild diuretics and work by reducing water weight. It also includes herbs that have a thermogenic effect and increase metabolism. And also herbs that can reduce your feelings of hunger.
The author claimed that it can help you lose 3 lbs per week and make you feel younger.
But wait…
Is Losing 3lbs Per Week Healthy?
There are tons of websites online that promote misinformation about weight loss, particularly those belonging to companies that sell diet supplements or other weight loss products.
Many people don’t know how to lose weight safely and naturally.
Losing 3 lbs per week is slightly faster than the recommended 1-2 pounds per week,
According to The Centers for Disease Control and Prevention, the best and safest amount of weight to lose per week is between one to two pounds.
So, if you have any medical condition, you first need to talk to your doctor to determine a healthy weight for you.
The Workout Of Slim Over 55
Losing weight doesn’t have to be complicated. You can lose weight without having to go to the gym.
You can perform a simple exercise and lose weight by just using your own body weight.
You don’t need any fancy machines and clunky equipment to reach your weight loss goals.
Most of the weight loss exercises that you can do at a gym can also be done at home with a little money spent on equipment.
Most people looked at fitness as a chore- something that has to get done to reach their weight loss goals.
It may be partially true that physical activity is an essential component. However, you shouldn’t feel it like a burden.
The Slim Over 55 suggested exercises and activities that you genuinely enjoy doing so that the time you spent performing exercises feels like time well spent.
The workout will only take about 5 minutes per day to do.
According to the author, finding the exercises that you like is far more important than spending lots of time doing a type of movement that you think you should be doing.
What he meant by this is… instead of spending hours on a treadmill because you think you should do a kind of movement that you enjoy or motivates you regardless of the proposed effect on weight loss by various fitness gurus.
The Diet Of Slim Over 55
The Slim Over 55 system says you can eat whatever you want and still lose weight.
It allows you to eat your desired foods as long as you are eating anything mindfully. It asked you to pay very close attention to what you put inside your mouth. This diet plan doesn’t allow you to starve yourself.
It advocates that starvation slows down metabolism. When your metabolism is weak, the body uses your muscles for energy. Hence you only lost muscles, not fat.
The author also explained that if you starve yourself, you also end up taking more food later on.
The Slim Over 55 meals are designed to give you a balanced diet with useful nutrients, proteins, carbohydrates, vitamins, and healthy fats.
It asserts that balanced meals will help you reach your weight loss goals much faster.
The author explained that balanced meals meet your body’s energy and nutritional needs. If you don’t get enough of each type of food, your metabolism will slow down to conserve energy.
[quote]”Since we are built to survive when we are hungry, it’s hard to concentrate on anything else. So try to get in the habit of eating balanced meals.”- Aline Pilani[/quote]
Reasons Why You Shouldn’t Starve Yourself – According to Aline
When you starve yourself, you will likely end up consuming more food later on, which may lead to weight gain. This can become an unhealthy cycle.
It can also affect your overall performance, as your body doesn’t get the required nutrients it needed to function well. Your work and daily activities will suffer, and even your simple decision-making will be hard for you.
Just like a saying, “A Hungry man is an angry man.” Hunger can make you angry and irrational most of the time.
Who is Aline Pilani?
She is the creator of the Slim Over 55 weight loss program.
Being a nutritionist and certified personal trainer, she has spent the last ten years poring over cutting-edge research in nutrition and weight loss.
According to Aline, Slim Over 55 is created based on scientific facts about how the body works.
Aline admits that you do need to put some effort into seeing a good result, but she also assures that fat loss will come about far easier than it has before. It just meant that if you put in the work, you will be happy with the result you are getting.
The author claimed that it’s possible to lose weight through diet alone, but she also agreed that you are likely to hit a plateau at some point.
Aline asserts that you need to set up a reasonable workout schedule that you can follow each week.
It’s not enough for workouts alone to shed pounds for women over 55; you also need to do the magic kitchen to maximize your weight loss effort.
Quick Summary of What You Will Learn
- Over six full-body workout videos and the workout plan that you can follow for the next 30 days in which Aline shares her best metabolism-boosting tricks
- The first five workouts are for beginners, while the 6th one is more advanced!
Each workout video comes with full voice and video instructions. You can also modify the workout according to your fitness level, so even if you have a health issue, you can exercise safely.
The first five workout videos are about 30-35 minutes long, including the warm-up, and stretching, while the 6th one is only 18 minutes long as it is intense!
- You’ll learn how to combine certain foods and when to eat them to maximize your fat-burning potential.
- You will have access to the Aline Meal plan formula that works best for women over 55. Allen asserts that most women over 55 need to take new and different approaches to diet to maintain their health.
- According to Aline, most of the diet plans won’t work for women over 55 because they fail to address the hormonal root causes that are the most common reasons for weight loss resistance. You’ll learn why your hormones have been stopping you from losing weight during and after your menopause ended and a simple diet trick that keeps them in balance and kickstarts your weight loss.
- You’ll also have access to 55 foods and veggies that are considered healthy by many people that are actually unhealthy.
- You will learn about fatty Foods that can increase your metabolism significantly.
- According to Slim over 55, it’s OK to indulge in a cheat meal once in a while to stay motivated and ward off the feeling of deprivation. It covers why you need to include a cheat meal once a week.
- Then you will also learn some workout shakes that are packed with nutrients and carbs to drink after your workout so that you won’t be sore the next day.
Right Now, the Slim Over 55 Is Just $7, It’s one ONE-TIME payment, and nothing will ever be rebilled in the future. And Your $7 is covered by the NO Questions Asked 60 Days Money Back Guarantee