When it comes to losing weight, knowing your body type, and what your body needs is very important.
As our bodies respond to diet differently, even if you follow the best diet plan in the world, you won’t probably get the same result.
You may be asking why? Well, the answer is simple…
Our bodies absorb nutrients totally in different ways.
There can be many reasons for this, such as genetic makeup, the bacteria in the gut, body type, and even environmental factors like chemical exposure or stress.
So if you want to follow a diet plan that suits your body needs, Smart Diet Formula claims, to give you the best solution.
What is Smart Diet Formula?
It is a newly introduced weight loss program by fitness expert Jessica Johnson, which offers to customize your diet plan based on your gender, age, activity level, current weight, body type, and weight loss goal.
It used a whole new different approach to help people achieve the desired summer body.
Jessica Johnson insists that when you are on the smart Diet plan, you won’t even feel like you’re on a diet because it allows you to incorporate all your favorite food.
Of course, calorie counting may be difficult if you have a habit of eating out at a restaurant frequently.
Many people don’t want to count calories because it is tedious and time-consuming.
Smart diet formula offers a way to reduce your calorie intake without actually having to count every calorie.
It not only teaches to control your calorie, but it also ensures the right amount of macronutrients and micronutrients for your body type and activity level.
When we say macronutrients, we are looking at carbohydrates, fats, and proteins. It is the energy-giving component that helps our bodies to function correctly.
And micronutrients on the other hand are the essential vitamins, minerals, phytochemicals, and antioxidants within these macronutrients.
How Does Smart Diet Formula Work?
The diet plan can be customized according to your present physical condition and activity levels.
The Smart Diet Formula is based on your food preferences, comprising eight weeks of fully customized meal plans. Each meal plan is designed to help you lose weight effectively in a span of a total of eight weeks.
It sets the diet plan for long-term fat loss goals.
The key to Smart Diet Formula is to be consistent.
So, it may not work for you if you cannot be consistent and are not determined towards your goal.
What Makes Smart Diet Formula A Unique Diet?
After you fill the questionnaire, you will be able to see your summary plan of what your body needs.
You will find your daily recommended calorie needs, daily fats, daily proteins, daily carbs, daily water intake, and daily activity level.
The Smart Diet Formula allows you to customize your diet plan according to your body’s needs.
You don’t need to worry about investing in weight loss supplements and any exercise equipment.
Jessica shares her trending diet and portion sizes that are best for your body and health. You will find step-by-step instructions on the recipes in the diet plan that are easy to handle.
Some Unique Features of Smart Diet Formula
Full Customize Meal Plan According To your Food Preference
You’ll get a fully customized meal plan to prepare your 8-weeks diet goals. The custom plan takes into account your macronutrients needs to enable you to put in a calorie deficit.
Fast Food Eateries
The Smart Diet Formula is user-friendly; it gives the utmost duty to care about the satisfaction of the customers.
Jessica completely understands that there may be a situation where you would like to eat outside.
Therefore, her diet plan allows you to indulge in your favorite foods such as burgers, steak, the classic Big Mac from McDonald’s, and much more.
An Easy Step-By-Step Instructions
Whether you are busy parents or living alone, finding the time and energy to prepare meals can seem like a daunting task. And at the end of a hectic day, eating out might feel like the quickest or easiest option.
However, convenience food can sometimes take a significant toll on your mood and health. So, learning how to cook healthy meals and feeding your body with the right stuff is important if you want to be healthy and lose weight effectively.
Smart diet Formula offers you full instruction on how to prepare and cook each delicious meal.
Portion Sizes
Do you keep catching yourself having portions that are too big? Or there are always leftovers?
Smart Diet includes a portion size guide. Each plan gives you the nutritional needs of your body needs.
According to Jessica, the portion size was developed to meet your nutritional needs. It assures that it’ll give you the perfect balance of calories and nutrients to feel full and fight the craving.
Frequently Asked Questions
Q. Do You Really Need to Exercise To Lose Weight?
The author admits that losing weight will be much more successful if you can combine a well-balanced diet with regular exercise.
However, according to her, you can lose weight even without exercise.
Q. How many meals a day should I eat?
It suggested that you can eat the number of meals that you are comfortable eating, and that fits into your daily schedule. But for the best result, it is recommended three meals a day and a healthy snack or two. If you are an athlete, it may be worth paying a bit more attention to the timing of your nutrition before and after training sessions.
Q. How much exercise should I do?
According to the Smart Diet Formula program, to lose weight, you don’t have to go to the gym, but it recommends at least to try and be more active during the day and increasing the amount of walking you do.
However, it also admits that the best results tend to come from people who also undertake a basic weight training and cardiovascular exercise program. The main point to take away here, though, is that you don’t need to exercise excessively to get results!
Conclusion
We all know that eating a diet abundant in colorful fruit and vegetables, healthy fat, and whole grains is healthy for us. But many of us still don’t know what a healthy and balanced meal should look like.
One diet plan that works for others does not necessarily work for you. The best diet is different for every person. A Diet plan should be based on the individual’s daily activities, habits, and also your weight loss goals.
It’s essential to include varieties of food, including your favorite food, to give you the result you want.
Creating a good meal plan according to your preference may take time. And consuming the right amount of calories is essential to help you lose weight as well as to perform all your daily activities without hesitation.
Therefore, if you are looking for a customized and personalized diet plan according to your body type and needs, then this program may be right for you.