Detox smoothies are a current weight loss and health trend. Detox Smoothies Challenge involves drinking smoothies as a replacement for meals for up to ten days.
Detox smoothies can be purchased or made at home. The best are made at home because then the ingredients can be controlled better. It is also possible to avoid added sugar, preservatives, and skip dairy when that is needed.
The challenge also includes two snacks. Not everyone can tolerate stopping “whole foods” entirely. The snacks can help balance the diet.
It also helps with the need to chew; something humans share with horses. Dieters who chew gum can attest to the fact that chewing helps.
There is a modified part of this challenge, which may improve its health benefits. A healthy meal can replace one smoothie.
This can be done whether or not the contestant is vegan, vegetarian, or omnivore. Making sure that there is sufficient protein in the diet is important to overall health and to build muscle mass.
What is Smoothie Detox Challenge?
The smoothie detox challenge is a 10-day plan to help you remove toxins from your body, de-stress your mind, and aid in losing weight.
Drew Sgoutas design this plan; it works by replacing your meals for ten (10) days with smoothies from a blend of healthy and wholesome fruits, veggies, and nuts.
In the introductory page of the book, Drew affirms that the book, Smoothie Detox Challenge, will enable the readers to kick start their weight loss into high gear.
He makes clear that in “10 short days from now, you will have a visibly slimmer waist, more energy, better skin, and a confident new healthy attitude.
According to Brew, “a detox is a program that sheds the body of excess toxins.” What this means is that detoxification takes place when we shed out these excessive substances that may be harmful to the body.
Detoxification is necessary for us to achieve a healthy being that it cuts down excessive fat generated from processed food substances. When we detoxify, we cut those toxins out of our diet for a while so that cells can regenerate and heal themselves.
Funny enough, people are told to starve themselves with the conviction that they carry out detoxification. Brew describes this act as a mere marketing stunt because it is not backed by science.
The Benefits
- Beneficial for people that experience some mild medical conditions. These conditions include people with an extreme craving for food and those who are equally battling with weight loss.
- Through detoxification, the palettes are reset, and this makes way for healthy foods to be more desirable. In another sense, detoxification helps cut down those ingredients out of a person’s diet so that he or she can learn which foods agree and disagree with their systems.
Regardless of your digestive issues, a smoothie detox will support your intestines with nutritious, fiber-rich foods that will leave you feeling slim and comfortable.- Drew Sgoutas
- Through detoxification, the necessary vitamins or minerals that the body needs increase as the sugar level in the body is restored.
- Detoxification is beneficial to people experiencing constant headaches.
- Most times, migraines are a function of dehydration, which is also a function of excess sodium in the standard diet of the body. But through detoxification, the mental health is reset, and this, in turn, properly hydrates one for less pain and more energy.
- Bad breath is usually caused by bacteria leftover in your mouth after you eat, while body odor is a result of overloaded, unreleased toxins in the body. Through an effective detoxification exercise, both the toxin and the bacteria in the mouth are cleared out.
- Detoxification can be useful for muscle aches and pains. An electrolyte imbalance usually causes muscle aches and pains. The fruits and vegetables found in these smoothies will give your body the magnesium and potassium needed for muscle support and pain reduction.
Detoxifying For Weight Loss Via Smoothie Challenge
As established above, detoxification helps you lose weight by reducing inflammation and flushing out toxins stored in fat cells.
Even, it is mostly true that juices can help detoxify the body system, it is worthy to note that smoothies are great ways to get a vitamin C boost.
It is because smoothies are a better option for detoxing and maintaining overall health.
It observed that by consuming juice from fruit and vegetables only, one is bound to miss out on the fiber that these foods pack. Fiber is essential to a healthy diet.
It helps control cholesterol and has even been linked to reduced risks of certain cancers.
Detoxifying through smoothie is primarily helpful because it provides the body with the basic nutrients in the most efficient way possible.
On a smoothie detox diet, almost, if not all, of our calories and nutrition, will be coming from blended, raw foods.
The significance of this is that blended raw foods can aid in digestion for maximum nutrient absorption, and most importantly, raw foods are proven nutritional powerhouses.
- Smoothies are great for your digestive health. By providing a mix of soluble and insoluble fiber, smoothies can regulate bowel movements, pushing toxins out of the body, and reducing constipation for a flatter stomach.
- Smoothies are also very hydrating due to the high water content in most fruits and vegetables.
Therefore, when fruits and vegetables are heated above 118 degrees, the digestive enzymes begin to break down.
Enzymes are substances that act as catalysts for cellular reactions. By keeping enzymes “alive” in your food, your body is able to begin digestion and extract nutrients faster and more efficiently.
Hence, by engaging in the Smoothie Detox Challenge, which is suggested in this book, one is bound to enjoy health benefits such as increased energy, reduced craving for junk foods, easy weight loss, glowing skin, and a lot more.
What is most important is that all of these give such individuals a sense of accomplishment.
What You Need For a Smoothie Detox Challenge
Taking part in the Smoothie Detox Challenge, one does not need the whole world to start.
Nevertheless, Brew believes that for one to achieve maximum result, there are few things to consider-
One of such things is a blender. Blender is essential being that it helps in making sure your ingredients are fully mixed, thoroughly.
It is through the use of a blender that all the essentials that go into the making of a great smoothie are mixed up efficiently.
One does not need an expensive blender even though many come with equipped powerful motors and are designed to last a lifetime.
What is really important is for one to blend the smoothie in stages and add a couple of extra minutes to your prep time.
So, embarking on this journey, an inexpensive blender would not be a bad option.
Another thing needed is a travel container. Brew believes that just as it’s nice to sit down and enjoy your smoothie like a meal, it is also great to make sure one has a suitable travel container for the blended smoothies, especially when it is prepared for school or work.
He proclaims that the best travel containers are ones with tight, locking lids that are made with sustainable, BPA-free materials.
Brew also suggests that one can use storage containers for snacks as well. It is because, just like smoothie containers, snack containers are essential to staying on track while still living your life.
The above suggestions apply here as well, meaning it’s best to avoid plastic containers if you can.
And when all of these are done, it is important that one prepares the ingredients for the smoothie in advance and preserve them in a freezer so that when the perishable ones come, it is faster to be prepared.
Midway into the heart of the Smoothie Detox Challenge book, Brew gives a 10-day plan.
It is essential to follow schedules carefully to see a good result such as;
- Having a 3-course Smoothie meal,
- Having snacks and,
- Having a morning workout that helps energize the body system.
Bottom Line
Smoothie Detox Challenge proves that detoxing is crucial to weight loss because it helps your fat cells eliminate toxins.
Smoothie detoxes work because they provide the body with detoxing nutrients in the most efficient way possible, and so blending fruits, as well as vegetables together, is an essential aid in digestion for maximum nutrient absorption.
The book is a great and essential guide for anyone who not only wants to lose weight but, more importantly, maintains a healthy lifestyle.
The good part is that the guides in the book are efficient and cost-effective for anyone who wants to embark on this journey to healthy living.
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Frequently Asked Questions
Q. What is Smoothie Detox Challenge?
A. It is an ebook created by Drew Sgoutas, consisting of 15 chapters and 61 pages.
The ebook claims that within ten days, it can help you detoxify your body, have a visibly slimmer waist, more energy, better skin, and boost your new confidence.
Q. How Does This work?
A. Your detox will last for ten days. During these days, you’ll replace your three main meals with smoothies.
Q. Can I Modify This Plan?
A. Yes! For those who would like a modified version of this plan, It recommends replacing one smoothie per day with a healthy meal. In order to maximize your results, it is suggested to make sure this meal is free of inflammation triggers (such as soy and dairy) and is made up of whole, unprocessed ingredients.
Q. What Do You need?
A. You don’t need much to do the detox, but there are a few things that will make the detox more efficient.
1: Blender
2: Travel Containers for Smoothies
More About Detox Smoothie Challenge
The detox smoothie challenge has a set of recipes to choose from, all of which are nondairy.
Most recipes start with dark, leafy green vegetables. Examples of these include kale, spinach, and/or Swiss chard.
When choosing these vegetables, keep organic foods in mind. Kale is a member of the “dirty dozen” produce items that contain pesticides and herbicides.
Most plants that aren’t organic have these residues, and it has been said, “If you are on a detox diet, why add more chemicals?”
The next step is choosing fruit to go in it. While any fruit might do, each fruit has nutrients needed for a healthy diet. Sticking with one or two fruits over the course of the diet may not allow for all nutritional needs. While many choose bananas and/or apples for their drinks, they don’t complete the vitamin and mineral pictures.
As an example, adding cherries to the smoothie gives vitamins A, and C. Blueberries add lutein, needed for good eyesight. Oranges add folate, potassium, and more vitamin C.
If the smoothie is going more of the savory route, avocadoes add healthy fat and creamy texture along with their nutrients. Tomatoes also can play a role as can carrots.
For those who prefer their smoothies on the cold side, there isn’t any need to add ice. Check the freezer aisle for unsweetened frozen berries or fruits. Kale and other leafy greens can also be found there.
Once again, read the labels. Added ingredients, including preservatives, are counterproductive. Look for hidden sugars such as high fructose corn syrup as well as citric acid. The latter is not made from citrus fruits; it is a chemical.
In order to be able to drink the smoothie, the liquid is added. This is the last step before blending. Many recipes may suggest water or milk, both of which can be useful.
However, the detox smoothie challenge’s recipes do not use dairy. That doesn’t mean almonds, rice, and oat milk are out of the picture. These are nondairy and provide their own nutrients to the smoothie.
Once the chosen ingredients are added to the blender, it’s time to press that button. The recipes for the challenge make three servings, so after they are blended, they need to be divided into three jars.
Two can be stored in the refrigerator, and the other one is breakfast.
While this tip may not be on the challenge, but it is something to consider. Sometimes smoothies do not have enough protein, and those using water as a thinner don’t have the protein advantage of almond milk.
If it can be tolerated and is part of your diet plan, whey protein can be added. There is even a whey isolate that is low in lactose for those who deal with lactose intolerance.
The Snacks
The challenge is, as mentioned, correct in adding optional snacks. Choosing them wisely is an important part. As an example, peanuts have a lot of protein. Salted peanuts have a lot of salt, which is not needed.
It does make them taste better, so lightly salted is all right. Also, read the label to look for other ingredients that aren’t good for this challenge.
Peanuts can’t be eaten raw, but almonds can. They also have a lot of protein, and unsalted raw almonds taste a lot better than dry roasted, unsalted peanuts.
These and other tree nuts also have a large number of health benefits. A recent study suggests that those who eat a serving of tree nuts four times per week have a much smaller chance of having a cardiac disease or a heart attack.
Beans are another good choice. Hummus, which is made from chickpeas (also known as garbanzo beans), are filling, high in fiber and a good dip for raw carrots, celery, and other vegetables.
Here again, read the label carefully. Store-bought hummus can have added sugar, salt, and other ingredients. On the other hand, hummus is easy to make at home, and the blender is available because of smoothies.
Soups and stews, filled with vegetables and broth, are good snacks. These can be made with only vegetables. Many stores sell a vegetable stock, though it is relatively easy to make at home. Whole grains like barley can be added for more filling and more fiber.
Whether or not to have fruit for a snack will depend largely on how much fruit is in the smoothies. It is recommended that we eat five servings of fruits and vegetables every day. If all five are in the smoothie, it might be wise to stick to vegetables and whole grains.
The phrase “whole grains” needs some closer examination. It’s very easy to buy a loaf of bread that says “wheat” or “whole wheat” on it. It’s quite another thing to read the ingredient label to see if it is, indeed, mostly whole gain.
Sadly, many are not. The same holds true for some “multigrain” bread. Reading the labels is what will prevent eating refined carbohydrates.
One Healthy Meal
The first step here is considering the word healthy. Is chicken healthier than beef?
That depends. If you are comparing deep fat fried chicken with a lean cut of grass-fed beef, the answer is no. Chicken is not healthier.
If the comparison is a burger from the local fast food joint to rotisserie baked chicken breast, then yes, it is.
Choosing a healthy form of protein is the answer to that part of the one healthy meal.
This is true for those who eat meat and seafood, as well as those who don’t. It’s possible to turn any food into an unhealthy mess.
There is a debate about choosing animal protein. Many think it doesn’t matter. Some think there’s a lot of fuss for no reason.
There is a huge reason. Grass-fed, free-range animals are healthier and happier. They produce meat, eggs, and dairy products that are healthier.
Other animals are given grains, antibiotics, and in some cases, growth hormones. Those contribute to serious health risks for anyone who consumes them, including children.
The next step is to understand the portion size. This is something that will be made clear in the detox smoothie diet. A portion of meat tends to be a lot smaller than most people think.
It is about the size of a deck of cards. This is true whether it’s a meat substitute, meat itself, or fish.
Lastly, consider the Color Your Plate theory of diets. Dark, leafy greens are good for more than smoothies. They also go well on a dinner plate.
Carrots contain beta-carotene, which is important to health. Broccoli and other members of the crucifer family contain chemicals that are good for the liver and kidneys.
Beans of all kinds provide fiber, nutrients, and a feeling of being full. The more colors on your plate, the better it will be for you.
Here again, consider portion size. While a serving of meat is smaller than most think, a serving of broccoli or carrots is larger. A serving of vegetables is one cup.
Most people eat half of that or less, which isn’t always the best bet. That serving is only thirty calories if butter, oil, or sauces aren’t used.
Many people feel that a meal without dessert isn’t a meal. You don’t have to skip dessert if you are doing the modified detox smoothie diet. You just have to choose it well.
As an example, watermelon is one of the best desserts for this diet. It’s sweet, it has fiber and nutrients, but it is mostly water. It also supports the immune system and the liver.
Chocolate lovers, rejoice. Dark chocolate can be part of a healthy meal. It does have more calories than watermelon or other fruit, so small portions are advised.
One ounce is the best while on this diet, as it will rival an apple for calories. Chocolate provides more than just a sweet treat. It helps with moods, is nutritious, and it has antioxidant properties.
The best to choose is that with the most cacao, you can handle with as little sugar as you can handle.
There is more to discuss when reviewing a diet trend. Many have come and gone, all of them have had devout adherents. Rave reviews existed for all of them, and many of them are memories of a bygone era.
A Metabolism-Boosting Green Smoothie
Smoothies are very popular because they allow many people to have a meal or snack on the go.
It’s a lot easier to sip a smoothie on the way to work or school than it is to try and eat something from the fast-food drive-thru.
However, there are a lot of things that could add to that smoothie, which is good for detox and a flat belly.
The ingredients for this smoothie are easy to get, and it is fast and easy to prepare. The health benefits will take a little longer to explain.
Here’s My Detox Flat Belly Smoothie Recipe
Ingredients
- One cup raw spinach
- One cup certified organic raw kale
- One apple, sliced
- One cup raspberries
- One half to one cup of almond milk
- Ice if desired
Add all of the ingredients to a blender, blend them well, and then drink.
How do these recipes help to burn belly fat?
Spinach is a low-calorie, nutrient-packed powerhouse. It contains vitamins A, C, and K. Minerals are potassium and calcium.
It also has a lot of fiber. For those who have diabetes or it runs in the family, spinach also has alpha-lipoic acid. This helps prevent some of the problems people with diabetes run into.
Another good thing about spinach is that in the smoothie, it won’t take over the taste.
This can be one of the biggest drawbacks to some detox smoothie recipes. If you can’t drink it, what good does it do?
Why is kale a superfood For weight loss?
Kale is considered a superfood because it is even more nutrient-packed.
That single cup of kale contains more than twice the suggested amount of vitamin A and almost seven times the suggested amount of vitamin K.
It has over one hundred percent of the recommended vitamin C, with a lot of minerals coming in at high counts. Some of these are minerals people tend not to get a lot of.
Kale does a lot of other things in its low-calorie way. It can help prevent some types of cancer and is high in antioxidants.
All of these are important because having a flat belly requires watching calories and that sometimes means not getting enough of these nutrients.
There is a reason for suggesting certified organic when it comes to kale. It is on the dirty dozen, a list of foods that are high in pesticide and herbicide contamination.
Organic foods can’t have either of these used on them. It would probably be a good idea if all of the vegetables in this recipe were certified organic.
How can apples help you lose belly fat?
One large apple a day does a lot of things for keeping the doctor away. Like the other foods in this smoothie, apples have a lot of nutrients.
However, for those who want to detox and have a flat belly, the other two things that apples are high in are as important.
Apples have a lot of fiber and a lot of water. Fiber helps to remove toxins from the body, keep waste products moving, and helps make sure constipation doesn’t show up.
It also helps us to feel full for a more extended period.
How Drinking More Water Can Help You Lose Weight?
Water, which is the best beverage to drink for overall health, is needed for some of the same reasons.
One of the jobs the large intestine has is to remove water from the stool before it gets to the colon and out of the body.
Drinking enough water isn’t always easy, so anything high in the fluid is going to be helpful.
Apples also have phenols, which account for some of the health benefits.
The fruit targets certain types of cancer and is thought by doctors to promote weight loss, something needed when aiming for a flat belly.
It also contains prebiotics. These are necessary to maintain healthy gut flora.
How will Raspberries help you fight fat?
Raspberries are a powerhouse berry. Besides some of the usual nutrients, raspberries have manganese.
This mineral is needed so that the body can make use of all of the other vitamins and minerals in the smoothie and indeed, for the rest of the day.
Like apples, raspberries may help in the fight against cancer. Some of the antioxidants in the berries target the cellular reproduction of cancer cells.
That can help other things target and kill the cells. For those worrying about looking older, raspberries are a good way to get around that.
Why Almond milk is a great option for detox Flat belly smoothie?
Almond milk is to helps thin the concoction so that it can be easier to drink.
However, that doesn’t mean that it is not part of this detox flat belly smoothie as a vital ingredient. The unsweetened milk has a lot going for it.
Like the other foods in this smoothie, unsweetened almond milk is low in calories. It is also low in sugar, which can cause all kinds of problems.
For people who have problems with dairy products, this is absolutely dairy-free. That means that no bloating from dairy products will occur.
Some almond milk products are enriched with vitamin D. This is also done with dairy milk, and for the same reason.
As we try to stay out of the sun, we don’t make enough of this vitamin on our own.
Deficiency can cause many problems. One of them is weaker bones because this nutrient helps us to use calcium better.
Unsweetened almond milk is low in phosphorus, which is a benefit. Phosphorus can cause heart disease and other problems.
It is often found in canned teas and sodas.
Ice, being water, can also be added. That makes the drink colder, which is useful on hot days.
The added water increases the fluids in the body and allows for complete hydration.
Things To Consider
Is it safe for me?
This is probably the most important question you can ask. This diet may not be safe for you, particularly if you are diabetic. Here are some things to think about.
This diet has a lot of fruit in it. Even if carrots are substituted for some of the fruit, that’s a lot of sugar.
Studies suggest that two to four servings of fruit per day are the limit, both for diabetics and for the general population. Eating more fruit than that could cause a rise in blood sugar. Also, fruit juice is not a good idea, as studies show that whole fruit is needed for healthy blood sugar levels.
Can I truly follow it?
Even a contest may not be enough incentive to stick to this diet for the duration. Consider the Grapefruit Diet of the 1970s. It had people eating grapefruit all day, every day.
The longest anyone lasted on that would probably be determined by when they developed problems from overconsumption. Humans need to chew.
Anyone who has been on a diet will understand that. Drinking your food may not be something you can psychologically handle.
What about social situations?
Few of us live cooped up in a house or office all of the time. Any diet needs to be mobile. Can you follow this diet if you go out with friends for lunch?
The restaurant will take a dim view of you, bringing a smoothie in with you. Restaurants are also well known for serving turkey platters of food instead of dinner plates.
If you order your one healthy meal out, will you be able to keep to the recommended portions?
Is this healthy for your age group?
Many dieters are still growing. Young people, girls under the age of seventeen, and boys/men under the age of twenty-three need to consider this before taking the detox smoothie challenge.
Your nutritional requirements are different from a fully grown adult’s.
Women of childbearing age and pregnant women have different nutritional needs than women past the age of menopause.
Will it clash with any of my medications?
Coffee, tea, and chocolate all contain caffeine. They can interfere with asthma medications, antianxiety medications, and sedatives.
The tannins can cause some medications not to work as well as they should. They aren’t alone. Grapefruit and grapefruit juice interacts with a variety of medications, including most blood pressure drugs.
If you are on warfarin, this diet is a bad idea, as green leafy vegetables interfere with it.
How do I explain this to my child?
If you don’t have kids or they don’t live with you, skip this question. However, if you do have children living with you, it is something to consider.
Children may want to do what you are doing. That’s particularly true for sweet stuff, such as a fruit-filled smoothie. As seen above, doing the whole diet isn’t good for them.
Explain to them what they need to eat and why they need different things to stay healthy. This can be done at age-appropriate levels.
Should I tell my doctor?
The short answer is yes. The longer answer takes in many other aspects of any change in diet. Each of us is an individual in our needs.
Dietary guidelines are just that; guidelines. A person who is four feet, eleven inches tall needs fewer calories than a person who is six foot six. While the nutrition ratio is the same, the calories in the diet differ.
Blood tests will help determine if there are any metabolic concerns and help you make better choices.
Who else should I tell?
Please talk to a licensed nutritionist before starting any diet, including the detox smoothie challenge.
They are trained to help you make sure what you consume is nutritionally complete and right for your size and frame. That is extremely important.
Bottom Line
Before adding any detox flat belly smoothies to your diet, it is a good idea to talk to your doctor.
He or she can tell you if you have any underlying health problems that would make it unsafe to use any of these ingredients.
You may also be referred to a nutritionist who can help you add other things that will detoxify the body and keep your stomach flat.
Resources
https://www.health.com/food/raspberries-nutrition
https://www.healthline.com/nutrition/10-proven-benefits-of-kale#section7
https://www.healthline.com/nutrition/10-health-benefits-of-apples#section11
https://www.healthline.com/nutrition/almond-milk-health-benefits#section7
https://www.medicalnewstoday.com/articles/270609.php
https://stylecaster.com/beauty/foods-to-eat-for-a-flat-belly-diet/
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