Today, many people are suffering from TMJ. This can be caused by teeth grinding or jaw clenching during sleep.
When the temporomandibular joint (TMJ) becomes irritated and swollen, it causes pain in your jaw joints and muscles around the face.
If you suffer from TMJ pain, this blog post will help you find solutions for TMJ relief!
Solutions for TMJ Pain Relief
Here are some home remedies for people suffering from TMJ or TMD pain.
1. Use Ice
Apply an ice pack on the area of pain to relieve your TMJ symptoms. Just make sure that you wrap it with a cloth before applying. Ice helps with reducing swelling and numbing pain, which is why it’s one of the most common remedies for people suffering from TMJ pain relief.
2. Do Exercises
To relieve TMJ pain at home, you need to exercise your jaw.
3. Change your Sleeping Position
Many people are unaware of the fact that their sleeping position can actually cause TMJ pain in the morning. The best solution for this is to sleep on your back or sleep with a pillow under your knees.
This way you will avoid possible pressure on the jaw joint during sleep, which may lead to TMD pain.
Adjusting to a new sleeping position may be difficult at first, but it’s worth trying as it will help you with TMJ pain relief.
4. Try Oil Pulling
Oil pulling can also help with TMJ pain relief. It will clean your mouth and kill any bacteria that are causing the swelling in your jaw joints.
At first, your jaw may be sore from the swishing, but over the course of time, your joints will become less irritated and swollen.
Essential oils can work wonders for TMJ pain relief. Try a mixture of lavender, peppermint, and rosemary essential oils to soothe your joint pain.
How to do it:
Just add a few drops of each oil in warm water and swish for 5-10 minutes, spit it out, and rinse your mouth with cold water.
By using these DIY remedies for TMJ pain relief, you should see results in about one week! But if you feel like the pain is becoming worse or if you feel nauseous, please consult a doctor.
5. Use a Hot or Cold Compress
Another very effective way to relieve pain is by using a hot or cold compress on your jaw joint area.
A hot compress will soothe and relax any tight muscles, while a cold compress works great for reducing swelling and inflammation after an injury.
6. Drink More Water
Drink enough water every day, especially if you suffer from TMJ issues. Dehydration can worsen your symptoms of TMJ pain relief, so make sure to drink water throughout the day.
7. Use a Mouthguard
If you grind your teeth or clench your jaw at night, using a mouthguard can help relieve the pain and tension that you’re feeling in the morning. A custom-made mouthguard will fit perfectly and be more comfortable. You can get a mouthguard made at your dentist’s office or you can even order one online.
8. Take Lifestyle Measures
Sometimes TMJ pain relief for TMD can be achieved by making some small adjustments in your lifestyle.
Quit smoking, avoid caffeine, and don’t bite the inside of your cheek or your tongue while sleeping. Avoid chewing gum or eating too hard food items which may damage teeth or worsen.
9. Avoid Certain Foods
Some foods can make TMJ symptoms worse, so it’s a good idea to avoid them if you want to find relief from your TMJ pain.
Keep a diary and write down what you eat every day. If you notice a pattern where your pain flares up after eating certain foods, try avoiding those for a while and see if it makes a difference.
10. Practice Meditation
Meditation is another great way to find relief from TMJ pain at home. It works especially well for people who grind their teeth while sleeping (and therefore experience TMJ symptoms almost every day).
Just lay down in a comfortable position while focusing on breathing and let your muscles relax. If you feel that you can’t do it alone, you can find online courses that will help you meditate or check out some meditation videos for beginners.
Try Christian Goodman TMJ Solution program
Christian Goodman’s TMJ Solution program specifically targets TMJ issues. His system promises to teach you how to relieve TMJ pain permanently without taking medication or having surgery.
It does take some time and effort (the exercises included are pretty demanding), but if you want to avoid unnecessary stress, his guide is definitely worth checking out!
What you’ll learn in the TMJ solution?
This program covers all aspects of TMJ pain management. You’ll learn how to tell if you have a TMJ problem, why it’s important to treat your condition, and what kind of exercises you should do in order to get rid of the pain.
This guide will help you find a solution for TMJ relief yourself without going to a doctor, and that saves you time and money.
Everything you need to know about TMJ and how to fix the problem once and for all can be found in Christian Goodman’s TMJ Solution program.
See Christian Goodman’s TMJ Solution program Now>>
Conclusion
Finding relief from TMJ disorder symptoms can be a pretty overwhelming task. But if you follow the tips in this article, you should be able to get rid of your pain in no time!
If at any point during your search for TMJ pain relief you notice that your symptoms are getting worse instead of better, make sure to go see a doctor as soon as possible.
It’s important to treat TMJ disorder before it gets too bad and you end up needing surgery, which can be very risky and expensive.