This review will help you decide if The 5 Minute Belly Burner System is something you want to try or not.
According to the U.S Centers for Disease Control (CDC) and Prevention, almost half of Americans are trying to lose weight. And those figures fuel a $70 billion weight loss industry.
There are many scam weight loss programs online that will only drain your bank account, your health, and your sanity. However, not every weight loss program is a scam.
Although The 5 Minute Belly Burner System is not a scam, the contents offered here is not new, most of it can be found on a health reputable website.
There are lots of good free or low-cost diets available online. You also don’t have to pay $ 37 for the information provided in this program.
All the information provided in this program can be found online if you dig a little deeper.
What is The 5 Minute Belly Burner System?
According to the author, The 5 Minute Belly Burner System is claimed to be inspired by the Higashi tribe.
It argues that it could help you lose 58 pounds in just a few weeks. And help lower your blood pressure, cholesterol, and blood sugar at the same time.
The Higashi tribe diet is low in calories and fat while it is high in carbs. It emphasizes a Black soybean, otherwise known as kuromame.
The diet plan recommended in this program is mostly a plant-based and low calories diet.
If you are planning to follow this program, you need to be conscious of your calorie consumption.
The 5 Minute Belly Burner System Is Split Into Two Parts
The first part is titled GETTING STARTED.
It consists of two sections-
- 5 Minute Belly Burner Ultimate Guidebook ( 66 pages)
- 14-Day Detox + 21-Day Maintenance Weight-loss Plan (11 pages)
The 2nd part is titled a 5 MINUTE BELLY BURNER.
It consists of four sections-
- HIGASHI Secrets ( 11 pages)
- 5 “Healthy” Foods that are BAD! ( 2 pages )
- Quick & Healthy Meal Recipes (17 pages)
- 100% Refreshing Smoothie Recipes (15)
SPECIAL BONUS
Personalized Success Tracker (7 pages)
Let’s take a glimpse of what’s inside each section.
5 Minute Belly Burner Ultimate Guidebook
This section consists of 66 pages.
Chapter one- Can belly fat kill you?
This chapter discusses the following topics-
- What is belly fat?
- Can belly fat kill you?
- 6 Health benefits of losing belly fat
- Your body’s silent workout
Chapter Two- Dieting and Weight Loss
- Nutrition 101
- All you need to know about macronutrients
- Calories
- Top 3 most popular diets
- So, what to eat?
Chapter Three- Is detoxing Right For you?
- Detoxification
- Where are toxins found?
- Benefits of a good detox
- So, how to detox?
Chapter Four- What can 5-minute Belly Burner Do?
- What are kuromame Black Beans?
- Benefits of Kuromame Black Beans?
- How to make Kuromame Black Beans?
- Where to buy it?
Chapter Five-The Truth About Cardio
- What is Cardio?
- Common misconceptions
- High vs. low intensity
- Alternative: weight training
Higashi Secrets
This section consists of 11 pages. It includes a step-by-step recipe for fat-incinerating brown tea.
It focuses on the black bean, called Kuromame. You need to know that Kuromame, is not the kind of black beans we get here in the U.S.
The best Kuromame black beans are purportedly known to cultivate in the Tanba region of Japan.
But it can be highly costly, a bag of 200 grams can cost you nearly $ 20.
In Japan, Kuromame is traditionally eaten to represent a wish for good health and hard work.
Symbolic meanings aside, these black beans are extremely rich in antioxidants and iron.
Kuromame (black bean) recipe is simple and delicious and does not require a high-pressure pot or special gadgetry.
The author has included simple steps to make your kuromame black beans at home.
These black beans can be taken as tea as well. It’s easy to drink as tea because it has a natural sweetness. You can either drink it in hot or chill. You can also keep them in the refrigerator even up to two days. It will make a sweet, refreshing summer drink too.
Where Can You Get Kuromame?
In Japan, you can easily find it in any local supermarket, but if you are outside Japan, one of the easiest ways to get these beans is from internet retailers.
Cons
- Free Ebooks could have merged into one.
- Most of the contents are not original; they are just copy-paste from a reputable health website.
- This diet plan is high in carb and low-fat, it can surge your blood glucose, which can lead to a spike in insulin levels.
- To access exercise videos, you are required to upgrade to 5 minutes Belly Burner Turbo.
- 70% of the caloric intake is in the form of carbohydrates.
Conclusion
Who would not want to lose weight or shape up without much effort?
The 5 Minute Belly Burner System claimed to help you lose weight without depriving yourself of any food craving and without hours of strenuous exercise. It sounds too good to be true.
However, you need to know that without committing to exercise and a healthy lifestyle, you won’t succeed in maintaining weight loss.