If you’re like most people, the thought of making a doctor’s appointment and sitting in a waiting room for an hour is enough to make you cringe.
And if you have to make a follow-up appointment or see a specialist, the process can become even more daunting.
But what if you didn’t have to go to the doctor’s office at all? What if you could get the care and treatment you need from the comfort of your own home?
With Home Doctor Book, that’s exactly what you can do.
What is a Home Doctor?
Home Doctor is a book that contains an enormous amount of practical, easily understood information, and would be an excellent addition to any home library.
This is an invaluable resource for people who have difficulty getting to a doctor’s office, or who simply prefer the convenience of being seen at home.
Dr. Maybell Nieves has written a very useful, extensive home medical reference that contains a wealth of practical, easy-to-follow advice. It is a book that should be in every home.
The major strength of this book lies in the hundreds of practical tips and techniques for treating both common and serious illnesses.
In addition, the book contains a wealth of information on how to maintain good health and prevent illness.
This is a must-have book for anyone who wants to take charge of their own health care.
What Does Home Doctor Book Cover?
The book covers a wide range of topics, including:
- First aid
- Common illnesses and their treatments
- Emergency procedures
- Nutrition
- How to prevent illness
- How to deal with stress
- Herbal remedies
- Holistic approaches to health care
This is just a small sampling of the information that is included in this comprehensive volume.
Some examples of Home Doctor Book
Fever
In a fever, your body temperature is raised persistently above the normal level of 98.6°F (37°C).) A fever is a common response to infection and can be a sign that your body is fighting off an illness.
The most common cause of a fever is an infection, such as a cold or the flu or a throat, chest, or bladder infection. Other causes of fever include:
- Heatstroke
- Sunburn
- Dehydration
- Autoimmune diseases, such as lupus
- Some types of cancer, including leukemia and lymphoma
- Brain injury or inflammation
- Medications, such as antibiotics, cancer drugs, and some over-the-counter medicines
What you can do yourself?
- Rest; you don’t have to stay in bed, but don’t overexert yourself. Don’t go to work.
- Drink lots of fluids, especially water.
- Don’t drink alcohol.
- Stay away from sugary drinks, such as soda. They can make you feel worse.
- If you feel hot and sweaty, sponge your face with lukewarm water.
- If you are shivering, don’t try to warm yourself. Instead, cover yourself up with a sheet or with a light blanket
- Put a cool, wet cloth on your forehead or the back of your neck.
- Acetaminophen (Tylenol) or ibuprofen (Advil) can help reduce fever. Don’t give aspirin to children or teenagers.
Arrange to see your doctor if:
- Your temperature keeps rising despite attempts to bring it down
- The fever has not subsided within 2 days and/or you have developed other symptom
Hangover
A hangover is usually the result of drinking too much alcohol, and it can cause unpleasant physical and mental symptoms.
The severity of a hangover depends on how much alcohol you consume, as well as your body weight, gender, age, and general health.
Most people start to feel the effects of a hangover within 6-8 hours after drinking. The symptoms peak around 24 hours after drinking and may last for up to 72 hours.
You may have a headache, nausea, dizziness, a dry mouth, and a raging thirst, which may disturb your sleep at night. Most people recover rapidly with some self-help measures.
What you can do yourself?
If you know you have drunk too much, take the following steps immediately to minimize a hangover.
- Drink lots of fluids, especially water.
- Avoid drinking any more alcohol. this will only prolong the hangover
- Drink plenty of nonalcoholic fluids before going to bed and the next morning to reduce dehydration. Have a glass of water by your bed, and take sips if you wake up in the night. Fruit juices, which contain the natural sugar fructose, are particularly helpful. Don’t drink tea or coffee because they irritate the stomach and increase dehydration.
- Eat plenty of fruit, juices, and honey, it will help you recover from a hangover
- Eat an orange or drink some freshly squeezed juice to speed recovery.
- Ginger ale, cola, or lemon-lime soda can help to settle your stomach.
- Avoid greasy or spicy foods.
- Get some fresh air and take a walk.
Difficulty sleeping: Home Doctor Book
If you have difficulty sleeping, you may find it hard to fall asleep, or you may wake up several times during the night and find it hard to return to sleep.
There are many possible causes of difficulty sleeping, including stress, anxiety, depression, physical discomfort, pain, noise, light, and temperature. Often, more than one factor is involved.
Adults need 7–8 hours of sleep, on average, but people need less as they get older, and elderly people may need as little as 5–6 hours each night. If you regularly have difficulty sleeping, it can affect your energy levels, mood, and ability to function during the day.
What you can do yourself?
There are a number of things you can do to improve your sleep.
1) Don’t eat a heavy or rich meal less than 3 hours before you go to bed.
2) Avoid caffeine and alcohol before bed. Caffeine is a stimulant and can keep you awake, while alcohol can interfere with your sleep cycle.
3) Establish a regular sleep routine. Go to bed and get up at the same time each day, even on weekends.
4) Reserve the bedroom for sleep and sex and create an environment that is conducive to sleep. Keep the room dark, quiet, and cool.
5) Avoid working or using electronic devices in bed. The blue light from screens can interfere with your ability to fall asleep.
6) Get some exercise during the day. Exercise releases tension and helps you to feel tired at night.
7) Practice some relaxation techniques before bedtime. Progressive muscle relaxation, visualization, and deep breathing can all help you to calm down and prepare for sleep.
8) Taking a sedative antihistamine may relieve a temporary sleep problem. Antihistamines, such as diphenhydramine (Benadryl), are available without a prescription. Don’t take them for more than 2 weeks unless directed by your doctor.
Herbal sleeping remedies:
There are a number of herbal remedies that are claimed to help you sleep. Some of the most popular include valerian, chamomile, and lavender.
How to Valerian Root for Sleep?
Valerian is an herbal remedy that has been used for centuries to treat insomnia and anxiety. It is thought to work by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes sleep.
You can take valerian as a supplement, tincture, or tea. It is available in health food stores and pharmacies.
When you first start taking valerian, start with a low dose and increase it gradually if needed.
Chamomile:
Chamomile is a popular herbal remedy for insomnia and anxiety. Chamomile tea has traditionally been used to promote sleep and relieve stress. Chamomile supplements are also available in health food stores and pharmacies.
How to take chamomile for sleep?
Chamomile can be taken as a tea, tincture, or capsule. Chamomile tea is the most popular form and can be made by steeping chamomile flowers in hot water for 5–10 minutes.
Lavender
Lavender is a popular natural remedy for anxiety and insomnia. Some research suggests that lavender may be effective in treating mild to moderate sleep disorders like insomnia. It is thought to work by promoting relaxation and improving sleep quality.
A small study found that inhaling lavender oil before bedtime improved sleep quality and decreased the number of times participants woke up during the night. Another study found that lavender oil increased slow-wave sleep, which is the deep sleep that helps you feel rested and refreshed the next day.
Here’s what you can do
- Add a few drops of lavender oil to your pillowcase or diffuse it in your bedroom before bedtime.
- Try drinking a cup of lavender tea before bed.
- Sniff a lavender sachet or put it under your pillow before bedtime.
Panic attacks
Panic attacks are episodes of intense fear or anxiety that can last for several minutes or longer. During a panic attack, you may experience physical symptoms such as a racing heart, shortness of breath, or chest pain. You may also feel dizzy, lightheaded, or faint.
It may be linked to anxiety, stress, depression, a phobia, or another mental health condition.
What are the symptoms of a panic attack?
During a panic attack, you may experience physical symptoms such as:
- A racing heart
- Shortness of breath
- Chest pain
- Dizziness
- Lightheadedness
- Fainting
You may also feel:
- An intense sense of fear or anxiety
- A sense of impending doom
- A feeling of being out of control
What should you do if you have a panic attack?
If you have a panic attack, there are a few things you can do to try to calm down:
- If you are hyperventilating, try rebreathing into a bag. Rebreathing into a paper bag Rapid breathing during a panic attack lowers carbon dioxide levels in your blood, making you feel dizzy and faint. Rebreathing from a paper bag, held loosely over your mouth and nose, will help restore carbon dioxide levels. Cup your hands over your mouth and nose if you don’t have a bag.
- When you feel symptoms developing, focus steadily on something happening near you or on what someone else is saying, rather than concentrating on your own feelings. Remind yourself that, although your symptoms are unpleasant, they cannot harm you and will pass in a few minutes.
- If you are at home, try to go into a room where you can lie down. Place a cold washcloth on your forehead, and drink cold water or suck on ice chips.
These are just the tip of the iceberg of the Home Doctor Book. There are many, many more natural remedies for different conditions that can be found in this book.
Benefits of Home Doctor Book: Self Help book
- Doctor-written and approved guide on how to manage most health situations when help is not on the way.
- Concise and comprehensive information on natural remedies for a wide range of health issues.
- Straightforward advice on how to prevent and treat illnesses using readily available ingredients.
- Practical tips and recipes that are easy to follow and do not require any special equipment or ingredients.
- Suitable for both adults and children, with remedies that are safe and effective for everyone.
- Ideal for those who want to take control of their health and learn how to treat common illnesses using natural methods.
- A valuable resource for those who are looking for an alternative to conventional medicine.
- Can be used in conjunction with other medical treatments or as a standalone guide to natural health.
- An essential book for anyone who wants to be prepared for any eventuality, whether at home or away from home.
- The perfect gift for those who are interested in natural health and self-sufficiency.
The Home Doctor Book is an invaluable source of information for anyone interested in improving their health and wellbeing using natural remedies.
The book covers a wide range of conditions, from allergies and asthma to heart disease and cancer. Each chapter provides detailed information on the cause of the condition, the symptoms, and the best natural cures.
The Home Doctor Book can help you to:
• Take better care of your family’s health
• Feel more in control of your own health
• Reduce your reliance on prescription medication
• Save money on healthcare costs
• Live a healthier, happier life!
Conclusion
A Home Doctor book is a great way to have a collection of remedies for every health condition at your fingertips. By using natural remedies, you can avoid the side effects of prescription medications and improve your overall health.
The remedies in this book are easy to follow and can be used by everyone in your household.
This book is an essential guide for anyone interested in self-sufficiency and natural health. It makes a great gift for those who are interested in taking control of their health.
It also comes with 60 days, 100% money-back guarantee, so you have nothing to lose.
| You May Also Like
Home Remedies For Insomnia (therealrealreviews.com) |