The Keto Beginning is a 30-day program to help jumpstart your weight loss goal by eating healthier and exercising more.
It comprises a full one-month meal plan of the ketogenic diet, which included the breakdowns of final macros and the daily analysis of what you should be eating.
The system also includes shopping lists and recipes for breakfast, lunch, dinner, and snacks.
“Most of the weight loss diet plans only look at curing the symptoms and not treating the root causes of weight issues. You can never escape its clutches until you address the root causes.”
Some of the underlying causes of obesity are- Hormonal imbalances, invisible inflammation, nutritional imbalance, lack of sleep, body toxins, and stress.
If you work effectively with this plan, it is assured to uproot the root causes of the weight gain.
However, you’ll have to avoid old habits and move on to a permanent healthy lifestyle.
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Who Is Leanne Vogel?
Leanne Vogel is the creator of Keto Beginning. She has gained strength and confidence in sharing her effective diet plan in the hope that she might help someone’s shed extra weight.
She was once a slave to all the wrong foods; soon, she realized that when switching to a ketogenic diet, she never felt- or looked better.
Leanne has packed this program with scientific research to support her journey, combining it with her observations. Documenting everything she experienced within the first 30 days of this diet.
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What To Expect From The Keto Beginning?
The main goal of this diet program is to stay simple at first. Simplicity is the key for many of us. Because if you’re starting on a low-carb diet, your blood sugar will drop as your muscles become active, which can lead to fatigue and dizziness.
[toggle_box title=”Here’s What You’ll Find Inside The Book” width=”Width of toggle box”]Chapter 1: It Begins Here
Most of us have no idea of how their body functions or even what they’ll need to know.
The first chapter of this program will provide you everything you’d need to know regarding body function.
It focuses on nutritional ketosis and digestive tract, the way how your body adapts to what is put in it, processing different types of nutrients into fuels that it needs.
Chapter 2: My 30-Day Experience
This chapter is all about the author day to day life, thoughts, and experience. She stopped being vegetarian and started to a well rounded whole foods lifestyle.
She also went dairy and gluten-free, in the hopes to better balance her hormones. After her medical research, she realizes cutting fat from her diet will not help lose weight easily.
Following her daily journey, you’ll get an inside look at her amazing transformation.
Chapter 3: 9 Gems Of Advice
These nine excellent pieces of advice will help save time, energy, and money so you can operate even more effectively.
It mostly focuses on brain fog, sluggishness, digestion, hunger, nausea, pins+ needles, sleepless night, and how you’ll fuel your body.
Chapter 4: How I Found My Macros
Macronutrients are essential when following a ketosis diet.
A ketogenic diet is mostly based on macronutrients and re-prioritizing what macronutrients you should be eating.
The main macronutrients that are relatable to a keto diet are- Fats, proteins, and carbohydrates.
By following this section, you’re likely to consume your calories from the following macronutrients:
- 5-10% from carbs.
- 70-80% from fat.
- 15-20% from protein.
Chapter 5: Ode To Fats
Most people spend lots of time and money to eliminate their diets of fat. However, it’s important to know that not all fats are bad.
There are goods fats as well as bad fats. Fats are important for you to lose weight. It all depends on the source of food you are getting it from.
This section will help you to clarify misconceptions regarding fats, and what types of fat are healthy for you to consume to maintain a healthy weight and lose weight.
Chapter 6: The Macro-Rana Dance
Do you struggle with healthy eating and not quite sure what to eat?
This chapter listed the keto-friendly foods to meet your daily essential nutrients requirements on the keto diet plan.
This section focuses more on protein-rich foods and fats where you could able to enjoy pork belly, lamb, oysters, and also plant-based foods.
Chapter 7: What To Watch For
“When buying certain foods, you should first recognize it, identify it, and classify it as appropriate or not for consumption.” This chapter discusses specific characteristics that are important to look for when buying foods.
Chapter 8: Power Supplements For Everyday
If you eat healthy foods and live a healthy lifestyle, then you might not see the need to take vitamins and supplements.
Most research has shown us that taking specific vitamins and minerals and other supplements can boost your immunity and boost your general wellbeing.
This section included various supplements that you should be taking every day to improve your overall health.
Chapter 9: Lessons On Low Blood Pressure
If your blood pressure drops low, it can restrict the amount of blood to your brain and other vital organs, which can cause-
Unsteadiness, dizziness, lightheadedness, and even fainting.
Chapter 10: Testing
Most people, especially with diabetes, need to check their blood sugar levels and blood ketones regularly. This chapter will help you with how you can test glucose levels and when you should do so.
Chapter 11: Actions That Increase + Decrease Ketones
It listed an action that increased and decreased your blood ketone level.
Chapter 12: Workout + Endurance
The exercises are prepared specially for the home; anyone can perform them anywhere.
Exercise tips and sample activity are also included. The weekly activity schedule is an important part of this program. They are meant to help an individual manage their daily activities in their lives.
Chapter 13: Eating Shedules+ Intermittent Fasting
You’ll learn how to use the intermittent fasting meal plan to lose weight. It may limit particular food consumption during the day. It covers what and when to eat during intermittent fasting.
Chapter 14: After The 30 Days
This chapter outlines what you can expect and what you should once the first 30-day weight loss journey is over.
Chapter 15: The Shopping Lists
It included a shopping list that you can take to the store that’ll give you everything you need to make easy, healthy meals and snacks each for a week.
Chapter 16: Meal Plan
This section covers a healthy meal plan and snacks that can help you not weight loss, but it’ll help to feel at your very best. It included all 30 days of a meal plan.
Chapter 17: Recipes
Leanne has also included some of the delicious and nutritious keto dinner recipes from pizza casseroles to hands-off slow cooker dishes.
[/toggle_box]Final Verdict
The ketogenic diet can achieve rapid weight loss. The restriction of carbohydrates is enough to be in a state of significantly reduce body fat and increase or retention of muscle mass.
If you don’t like counting calories, the keto Beginning is an excellent option for you to start. You can eliminate certain foods and don’t have to track calories.
If you wish to take a test drive to this program comes, it also comes with a 100% cashback policy. In case you are unsatisfied with the result, you can request a full refund. However, you’ll have to make the refund request within 60 days from the date of the purchase.