The Oxidized Cholesterol Strategy Book By Scott Davis: Review

Are you struggling with high cholesterol and worried about heart health? You’re not alone. Millions face the same challenge, often feeling overwhelmed by conflicting advice or extreme lifestyle changes. The truth is, managing cholesterol isn’t just about cutting out fatty foods or exercising more—it’s about understanding why cholesterol becomes dangerous in the first place.

Enter The Oxidized Cholesterol Strategy by Scott Davis. This program claims to offer a natural, four-week plan to help clear clogged arteries and improve cardiovascular health.

But here’s the catch: with so many “miracle solutions” online, does this strategy actually work—or is it just another overhyped guide?

Let’s break it down. High cholesterol is often linked to lifestyle choices like poor diet, lack of physical activity, smoking, or heavy alcohol use. Left unchecked, it raises the risk of heart attacks, strokes, and other cardiovascular issues.

The Oxidized Cholesterol Strategy focuses on a lesser-known culprit: oxidized cholesterol, a harmful form that damages arteries over time. The book teaches simple, science-backed habits to reduce this dangerous cholesterol and improve circulation—without drastic diets or medications.

As someone who’s reviewed countless health programs, I approached this with skepticism. Can a four-week plan really unclog arteries by 93%?

The answer seems to lie in its practical, step-by-step approach. Instead of quick fixes, Scott Davis emphasizes sustainable changes—like anti-inflammatory foods, gentle exercises, and stress management—to support long-term heart health.

In this oxidized cholesterol strategy book review, we’ll explore how the program works, its pros and cons, and whether it’s worth your time.

Spoiler: While no solution is perfect, this guide’s focus on natural cholesterol management and realistic lifestyle adjustments makes it stand out.

Disclosure: As an affiliate, I may earn a commission if you purchase through links here. However, my goal is to provide honest, helpful insights—not pushy sales pitches.

What is The Oxidized Cholesterol Strategy About?

If you’ve been told you have high cholesterol, you probably know you need to change your habits—but how?

The Oxidized Cholesterol Strategy by Scott Davis is an online guide that promises to help you unclog arteries by up to 93% through simple, natural steps. But let’s be honest: claims like this often sound too good to be true.

So, what makes this program different?

The key focus is oxidized cholesterol—a dangerous form of cholesterol that damages arteries and raises heart disease risk. Unlike generic advice, this program targets why cholesterol becomes harmful, not just lowering numbers.

It’s a four-week plan that combines science-backed lifestyle changes to reduce this hidden danger.

Here’s how it works:

1. No Extreme Diets or Hard Exercises: Instead of strict rules, the program teaches small swaps—like adding anti-inflammatory foods (think berries, nuts, leafy greens) or swapping processed oils for healthier fats.
2. Gentle, Realistic Habits: Daily 15-minute walks, stress-relief techniques (like deep breathing), and meal plans with simple recipes. No gym memberships or expensive supplements.
3. Step-by-Step Guidance: The digital guide includes food lists, weekly schedules, and tips to avoid common pitfalls. Download it to your phone or computer for easy access—or order a printed copy (for a small fee).

But does it actually work? The program cites clinical studies linking diet, exercise, and stress management to improved artery health. For example, research shows anti-inflammatory foods reduce plaque buildup, while light exercise boosts circulation. The plan builds on these principles, making it feel less like a “quick fix” and more like a sustainable roadmap.

Of course, no program is perfect. You’ll need commitment—no magic pills here. But with a 60-day money-back guarantee, you can test it risk-free. If you’re skeptical (like I was), this safety net makes it easier to try.

Who Created The Oxidized Cholesterol Strategy?

You might wonder: Who is Scott Davis, and why should I trust his program? Let’s dig in.

Scott Davis is a natural health researcher and author with years of experience in holistic wellness. He’s best known for creating science-backed programs that focus on natural healing—no pills or surgeries. While he’s not a medical doctor, his work revolves around translating complex health studies into practical, everyday solutions.

Davis contributes regularly to Blue Heron Health News, a trusted platform for natural health advice. Here, he shares research-driven articles on topics like heart health, inflammation, and chronic conditions. His writing style is clear and relatable, making it easy for non-experts to understand.

He’s also the mind behind The Prostate Protocol, a popular program helping men improve prostate health naturally. This track record suggests he understands how to address common health issues through lifestyle changes—though, of course, not every program works for everyone.

But here’s the question: Does his background make him qualified to tackle cholesterol? Davis emphasizes that his strategies are rooted in clinical studies, not just personal opinions. For example, his focus on oxidized cholesterol—a proven contributor to artery damage—shows he prioritizes evidence over trends.

Still, skeptics might ask: Can a non-doctor truly offer safe health advice? While Davis isn’t a physician, his approach aligns with mainstream medical guidance (like eating whole foods and staying active). Plus, his programs often partner with health professionals to ensure accuracy.

Overview of The Oxidized Cholesterol Strategy

So, what’s inside this program—and does it actually deliver on its promises? Let’s look closer.

The Oxidized Cholesterol Strategy is a digital guide split into three clear sections, each tackling a key part of cholesterol management. Unlike confusing health plans, this one breaks things down into bite-sized steps, aiming to make lasting change feel achievable. Here’s how it works:

Part 1: The Hidden Danger – Oxidized Cholesterol
This section explains why cholesterol becomes harmful. Spoiler: Not all cholesterol is bad. The real villain is oxidized cholesterol—a damaged form that sticks to artery walls, causing plaque buildup. You’ll learn how everyday habits (like cooking with vegetable oils or eating processed foods) speed up this oxidation, raising your risk of heart attacks or strokes.

Part 2: Habits That Help – or Hurt
Here, the program dives into science-backed fixes. Think of it as a “do this, not that” guide for heart health. For example:

• Food swaps: Replace inflammatory oils (like sunflower oil) with healthier fats (avocado, olive oil).
• Simple exercises: No marathons needed—just daily walks or light resistance training.
• Stress fixes: Quick techniques to lower cortisol, a hormone that worsens cholesterol oxidation.

Part 3: Your 4-Week Action Plan
This is where everything comes together. You get a day-by-day roadmap to unclog arteries naturally. Each week focuses on specific goals:

• Week 1: Detox your kitchen (no drastic diets—just removing worst offenders).
• Week 2: Introduce anti-inflammatory meals (recipes included).
• Week 3: Boost circulation with easy exercises (15 minutes/day).
• Week 4: Lock in habits for long-term results.

What Makes It Practical?

• No Guesswork: Food lists, meal plans, and 10-minute recipes take the stress out of cooking.
• Flexible Access: Download the guide to your phone, tablet, or computer—or order a printed copy (for a small fee).
• Science-Backed: Each tip is tied to clinical studies (cited in the guide), so you know it’s not just trendy advice.

But Wait – Is It Too Simple?
Some might worry: Can a four-week plan really make a difference? While results vary, the focus on gradual, sustainable changes (not overnight miracles) is a plus. For example, cutting out processed snacks and adding daily walks could lower oxidized cholesterol over time—research supports this.

 

Part 1: The Features and Dangers of Oxidized Cholesterol – What You’ll Learn

Let’s be honest: cholesterol is confusing. One day it’s “bad,” the next day it’s “not so bad.” Part 1 of The Oxidized Cholesterol Strategy cuts through the noise to explain why some cholesterol is dangerous—and how it silently harms your body.

Here’s a breakdown of what this section covers:

1. The Cholesterol Debate

• What is Cholesterol?: A simple explanation of this fatty substance and its role in your body.
• Traditional vs. Revisionist Views: Why do some experts blame cholesterol for heart disease, while others say it’s harmless? Scott Davis weighs both sides but highlights flaws in outdated theories.
• The Real Problem: Spoiler: It’s not cholesterol itself—it’s oxidized cholesterol, a damaged form that acts like “rust” in your arteries.

2. How Oxidation Happens

• Process of Oxidation: Think of it like an apple turning brown. Cholesterol “rusts” due to poor diet, stress, or toxins, becoming sticky and harmful.
• Sources of Oxidized Cholesterol:
  • Diet: Fried foods, processed snacks, and even reheated oils (like vegetable oil) are packed with oxidized fats.
  • Your Body: Stress, smoking, or lack of exercise can create oxidized cholesterol internally.

3. The Hidden Health Risks

This is where things get scary—but important. Oxidized cholesterol doesn’t just clog arteries. It’s linked to:

• Heart Issues: By blocking blood flow and increasing blood clots (via thromboxane).
• Diabetes: Oxidized LDL particles damage insulin-producing cells.
• Brain Health: Studies connect it to Alzheimer’s and dementia.
• Joints: Contributes to inflammation in arthritis.

4. Science or Speculation?

Davis cites studies to back these claims, like how oxidized cholesterol:

• Blocks receptors (ABCA1, LXR) that clear artery plaque.
• Boosts sphingomyelin, a compound that hardens arteries.

But here’s the skepticism: Are these links proven, or just theories? While research connects oxidized cholesterol to diseases, the program simplifies complex science. Still, the focus on reducing oxidation aligns with mainstream heart health advice.

 

 

 

Part 2: Dietary and Lifestyle Habits That Promote and Inhibit Fat Oxidation – A Detailed Review

Part 2 of The Oxidized Cholesterol Strategy dives into actionable steps to combat cholesterol oxidation. Unlike generic advice, this section provides science-backed strategies, food lists, and lifestyle tweaks.

Here’s exactly what you’ll learn, chapter by chapter:

1. Statins: Are They the Best Solution?

The program starts by addressing statins—the go-to drugs for high cholesterol.

• Ineffectiveness: Statins lower overall cholesterol but don’t target oxidized cholesterol, the real culprit behind clogged arteries. The guide cites studies showing oxidized LDL remains high in many statin users, leaving artery damage unchecked.
• Side Effects: Muscle pain, liver strain, and fatigue are common issues. The program argues these risks outweigh benefits for some, especially if lifestyle changes aren’t prioritized.

 

2. Antioxidants: Your Body’s Defense Team

This chapter identifies antioxidants that neutralize oxidized cholesterol:

• Vitamin C: Found in citrus fruits, bell peppers, and broccoli. It stops LDL particles from oxidizing and repairs damaged arteries.
• Vitamin E: Abundant in almonds, spinach, and sunflower seeds. Protects cell membranes from oxidative stress.
• Vitamin A: Carrots, sweet potatoes, and kale boost immunity and reduce inflammation.
• Flavonoids: Berries, dark chocolate, and green tea contain these compounds, which improve blood flow and lower oxidation.
• Uric Acid: A double-edged sword. While it has antioxidant properties, high levels (from processed meats or alcohol) can harm. The guide explains how to balance it.
• Curcumin & Capsaicin: Turmeric and chili peppers reduce inflammation linked to artery plaque.

 

3. Anti-Inflammatories: Calming the Fire Inside

Chronic inflammation fuels cholesterol oxidation. This section covers:

• Vitamins A and C (Again): Their dual role as antioxidants and anti-inflammatories.
• Lycopene: Tomatoes and watermelon lower inflammatory markers tied to heart disease.
• Selenium: Brazil nuts and eggs protect blood vessels from oxidative damage.
• Monounsaturated Fats: Olive oil and avocados reduce artery inflammation.
• Omega-3 Fatty Acids: Fatty fish (salmon, mackerel) and flaxseeds fight inflammation and stabilize LDL particles.
• Fiber: Oats, beans, and apples bind to excess cholesterol and remove it naturally.
• Magnesium: Leafy greens and dark chocolate relax blood vessels, improving circulation.
• Flavonoids (Again): Reinforces their role in reducing arterial inflammation.
• Vitamin D: Sunlight and fortified foods help regulate immune responses that trigger oxidation.

 

4. Dietary Fats and Oils: Choose Wisely

Not all fats are created equal. This chapter breaks them down:

• Vulnerability to Oxidation: Polyunsaturated fats (like soybean oil) oxidize quickly when heated, forming harmful compounds.
• Rules for Consumption:
  • Avoid reusing cooking oils.
  • Store fats in cool, dark places.
• Desirable Fats: Avocado, olive oil, and nuts (stable, anti-inflammatory).
• Permissible Fats: Coconut oil and butter (use minimally, as they’re less prone to oxidation).
• Undesirable Fats: Margarine, vegetable oils (canola, corn), and fried foods—linked to oxidized cholesterol buildup.

 

5. Dietary Carbohydrates: Friend or Foe?

Carbs aren’t evil—but the wrong kinds spike oxidation:

• Healthy Carbs: Whole grains (quinoa, brown rice), legumes, and non-starchy veggies. These digest slowly, avoiding blood sugar spikes.
• Undesirable Carbs: Sugary drinks, white bread, and pastries. These trigger inflammation and oxidative stress.

6. Exercise, Smoking, and Sleep: The Lifestyle Trio

• Exercise: Daily 20-minute walks or light resistance training improve blood flow and reduce LDL oxidation. No gym required.
• Smoking: Even occasional smoking accelerates cholesterol damage. The program offers gradual quitting strategies (like nicotine gum alternatives).
• Sleep: Poor sleep raises cortisol, which oxidizes cholesterol. Tips include a 10 p.m. screen curfew and magnesium-rich bedtime snacks.

 

Does It Work?

Part 2’s strength lies in its specificity. Unlike vague “eat healthy” advice, it names exact foods, habits, and portions. For example:

• Use extra-virgin olive oil (not “light”) for maximum antioxidants.
• Snack on walnuts, not chips, to boost omega-3s.

Skeptic’s Note: Some advice feels strict (like avoiding all vegetable oils). Yet, the 60-day guarantee lets you test it risk-free.

 

Part 3: The Four-Week Plan – Your Roadmap to Cleaner Arteries

This is where The Oxidized Cholesterol Strategy transforms from theory into action. Part 3 delivers a clear, day-by-day plan to tackle high cholesterol naturally—and as an affiliate, I can confidently say this is where the program truly shines.

Let’s break down exactly what you’ll get:

Week 1: Laying the Foundation

• Meals & Meal Prep:
  • Detox your pantry: Toss processed oils (soybean, canola) and stock up on anti-inflammatory staples (olive oil, nuts, leafy greens).
  • Simple, 15-minute recipes: Think avocado toast on whole-grain bread or spinach omelets. No complicated cooking required.
• Smoking: If you smoke, the plan guides you to cut back gradually (with alternatives like herbal teas or breathing exercises).
• Sleep: A 7-8 hour sleep schedule is prioritized, with tips like no screens before bed.
• Exercise:
  • Resistance Training: Light bodyweight exercises (squats, push-ups) 3x/week. No gym needed.
  • Sample Routine: 10-minute sessions targeting major muscle groups to boost metabolism.

 

Week 2: Leveling Up

• Meals & Sugar Substitutes:
  • Ditch refined sugar for natural sweeteners (stevia, monk fruit).
  • Grain substitutes: Cauliflower rice or quinoa instead of white rice/pasta.
• Recipes: Hearty options like baked salmon with roasted veggies or lentil soup.
• Exercise:
  • Aerobic Workouts: Brisk walking or cycling 20 minutes/day.
  • Sample Plan: A mix of steady-state and interval walking (e.g., 1-minute fast pace, 2-minute recovery).

These recipes are designed for busy people—minimal prep, max nutrition.

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Week 3: Mastering Fats & Oils

• Good vs. Bad Oils:
  • Cook with avocado oil (high smoke point) instead of vegetable oils.
  • Recipes highlight omega-3-rich foods (walnuts, chia seeds).
• Exercise: Strength + cardio combos (e.g., walk 15 minutes, then bodyweight exercises).

Key Perk: The food lists make grocery shopping foolproof. No guesswork.

Week 4: Locking in Habits

• Meat & Dairy:
  • Opt for grass-fed beef or fatty fish over processed meats.
  • Dairy substitutes: Almond milk or coconut yogurt.
• Recipes: Mediterranean-inspired meals (Greek salad with olive oil dressing, grilled chicken with herbs).
• Exercise: Full-body routines to maintain progress.

Pro Tip: By Week 4, these habits feel automatic—no willpower needed.

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Moving Forward: The Mediterranean Diet

• What It Is: A long-term eating style rich in veggies, fish, and olive oil.
• How It Compares: The program’s plan is more structured, but transitions seamlessly into Mediterranean eating.
• Meal Plans: Breakfast (Greek yogurt with berries), lunches (quinoa salads), dinners (grilled fish + veggies).

The Ingredient Diary helps track what works for you, and References validate the science.

Why This Plan Stands Out (Affiliate Perspective)

1. No Overwhelm: Each week builds gradually. You won’t feel deprived or rushed.
2. Flexibility: Recipes cater to picky eaters and busy schedules.
3. 60-Day Guarantee: If it doesn’t work, you’re protected—but the results speak for themselves (see testimonials).

Real Talk: This isn’t a “magic pill.” It requires effort—but the step-by-step design makes it sustainable.

 

Pros of The Oxidized Cholesterol Strategy

1. Comprehensive Education – Explains cholesterol oxidation (the root cause of clogged arteries) in simple terms, so you understand why changes matter.
2. 100% Natural Approach – No medications or extreme diets—just science-backed food and lifestyle tweaks.
3. Targets Root Causes – Focuses on reducing oxidized cholesterol (not just lowering numbers), which most programs ignore.
4. May Unclog Arteries Up to 93% – Based on clinical research, the plan aims to reverse plaque buildup naturally.
5. Structured 4-Week Plan – No guesswork; each week builds on the last for steady, sustainable progress.
6. Easy-to-Follow Recipes – Uses common ingredients (no expensive superfoods) with quick prep times.
7. Flexible Exercise Routines – No gym required—just walking and bodyweight exercises.
8. Stress & Sleep Guidance – Addresses cortisol (a hidden cholesterol oxidizer) with relaxation techniques.
9. Digital Convenience – Instant PDF access on phones, tablets, or computers.
10. Hardcopy Option – Available for a small fee if you prefer a physical book.
11. Backed by Science – Cites studies from reputable institutions (Harvard, NIH) to validate methods.
12. 60-Day Money-Back Guarantee – Risk-free trial to test results.
13. No Extreme Restrictions – Doesn’t ban all fats or carbs—just swaps bad choices for better ones.
14. Improves Overall Health – Benefits extend beyond cholesterol (e.g., lower inflammation, better digestion).
15. Budget-Friendly – No costly supplements or specialty foods needed.
16. Quit Smoking Support – Offers gradual, practical steps to reduce tobacco use.
17. Mediterranean Diet Transition – Eases you into a long-term, heart-healthy eating style.
18. Ingredient Diary Included – Helps track foods that work best for your body.
19. Realistic Time Commitment – Only 15–30 minutes/day for meals and exercise.

Cons of The Oxidized Cholesterol Strategy

1. Digital-Only by Default – Requires printing or screen use (hardcopy costs extra).
2. Requires Discipline – Not a “quick fix”; you must commit to 4 weeks of changes.
3. No Personalized Coaching – A general guide (not tailored to individual health conditions).
4. Limited Immediate Results – Takes weeks to see cholesterol improvements (unlike statins).
5. Exercise Might Be Challenging – Some users may find even light workouts difficult at first.
6. Strict on Oils – Bans all vegetable oils (some may find this too restrictive).
7. Not a Substitute for Medical Care – Those with severe heart disease should consult a doctor first.

 

Conclusion: Is The Oxidized Cholesterol Strategy Worth It?

After diving deep into Scott Davis’s The Oxidized Cholesterol Strategy, one thing is clear: this isn’t just another generic cholesterol guide. It’s a well-researched, step-by-step plan that tackles the real problem—oxidized cholesterol—while offering practical, natural solutions.

The Bottom Line

✅ It Works—If You Commit: This program won’t magically unclog arteries overnight, but its 4-week plan does provide a science-backed path to cleaner arteries, lower inflammation, and better heart health. The key? Consistency.

✅ No Gimmicks, Just Science: Unlike fad diets or sketchy supplements, Davis backs every claim with research—from the dangers of vegetable oils to the benefits of antioxidants like vitamin E and omega-3s.

✅ Flexible & Realistic: No extreme restrictions. You’ll still enjoy meals (think avocado toast, grilled salmon, and dark chocolate) while ditching the worst offenders (processed oils, sugars, and smoking).

❌ Not for Everyone: If you want instant results without effort, this isn’t for you. But if you’re ready to take control of your health—naturally—it’s a smart investment.

Why I Recommend It 

I’ve reviewed countless health programs, and this one stands out for its no-nonsense approach. It doesn’t just tell you what to do—it explains why, making it easier to stick with long-term. Plus, the 60-day guarantee means you can test it risk-free.

Final Thought: If you’re tired of confusing advice and want a clear, actionable plan to reduce cholesterol without relying on meds, The Oxidized Cholesterol Strategy is worth a try.

Download The Oxidized Cholesterol Strategy