For years, I woke up every morning with my jaw locked tight, a painful reminder of the relentless grip of my temporomandibular joint disorder (TMD).
It wasn’t just the stiffness that got to me—it was the dull ache radiating from my jaw to my temples and even down my neck. As if that wasn’t enough, headaches and restless nights became the norm. At one point, I even wondered if this pain was something I’d just have to live with forever.
I learned that many TMDs, thankfully, resolve on their own. But in my case, it felt like I’d drawn the short straw. The problem became chronic, and no amount of mouth guards, over-the-counter painkillers, or professional consultations seemed to help.
I was skeptical of every “solution” thrown my way—especially when it came with a hefty price tag or the promise of invasive treatments.
Did you know that TMDs often show up alongside other issues like headaches, back pain, sleep disorders, or even conditions like fibromyalgia?
It didn’t surprise me. It felt like my jaw issues were pulling the strings on my entire body, and as I dug into the numbers, I discovered I wasn’t alone.
Over 11 million adults in the U.S. deal with pain in the TMJ region, and it’s twice as common in women—especially those aged 35-44. I fit the profile perfectly.
Then I stumbled upon Christian Goodman’s TMJ Solution. Honestly, I didn’t expect much. After all, if specialists couldn’t fix me, what could an online guide possibly offer? But desperation nudged me to give it a shot. And here’s the thing: it worked.
In this blog post, I’ll share my journey with TMD, explain what it is, and how this program helped me find lasting relief. The TMJ Solution isn’t about quick fixes or masking symptoms with splints, Botox, or surgeries.
It’s a simple, natural approach that addresses the root cause through easy exercises you can do at home. It takes just minutes a day and, best of all, it’s free from side effects.
If you’re skeptical, I get it—I was, too. But sometimes, the most unexpected solutions can make all the difference.
Before diving into the details and breaking down the chapters of The TMJ Solution, let me first explain what this program is all about. After all, when I first stumbled across it, I had a million questions running through my mind.
So,
What exactly is The TMJ Solution?
Whether you’re new to TMJ struggles or you’ve been dealing with it for years like I have, this online program offers a completely natural way to tackle your symptoms without having to rely on expensive treatments or medications.
Believe me, I’ve been down the road of mouth guards, painkillers, and even discussions about Botox injections. None of those felt like the right path for me—too invasive, too costly, and honestly, I didn’t want to just mask the symptoms.
The beauty of The TMJ Solution lies in its simplicity. It’s a program that uses therapeutic movements—yes, simple movements—to release the tension causing your jaw pain and other symptoms.
I’ll admit, when I first read about it, I was skeptical.
How could something so straightforward possibly work when years of professional advice didn’t?
But once I tried it, I was blown away.
The program is broken down into an easy-to-follow two-step process:
- Step One: Choose one physical movement from categories like jaw, tongue, throat, neck, shoulders, and more. Practice it daily.
- Step Two: Pick one exercise from groups focusing on relaxation, attitude, and communication. Do these 3 to 4 times a week.
When I first started, I wasn’t sure I’d remember to do these exercises consistently. I had this nagging voice in my head telling me, “What if it doesn’t work? You’ve already tried so many things.” But the beauty of this system is that it’s flexible.
You don’t need special tools or a strict schedule. I’d sneak in a neck movement while watching TV or do a jaw exercise before bed.
Overview Of the TMJ Solution
When I first got my hands on The TMJ Solution, I wasn’t sure what to expect. I’d tried so many remedies over the years—mouth guards, jaw exercises from specialists, even some DIY hacks I found online.
None of them seemed to give me lasting relief. But what I loved about this program from the start was how organized and easy it was to follow.
The program comes with a main guide that’s available as both a written manual and an audio file.
Having the option to listen to it while driving or relaxing at home was a big plus for me.
Everything you need is in this guide:
a simple two-step process, detailed instructions, diagrams, and even sample plans to help you get started right away.
The guide is split into two sections, making it really simple to find what you’re looking for. One part is all about understanding TMJ and learning how to heal yourself.
The other focuses on the exercises. Let me break it down for you:
Section One: Curing Yourself of TMJ
This section felt like a lightbulb moment for me. It starts by explaining what TMJ is and the many factors that can cause or worsen it.
Before reading this, I thought my condition was all about clenching my jaw at night, but I didn’t realize how much stress, posture, and even negative thinking were playing a role.
The guide helps you identify your specific triggers. For me, it was a combination of poor posture (I sit at a desk all day), high stress, and clenching my teeth while I slept. I even found myself clenching my jaw when I was concentrating!
The charts and bullet points in this section made it easy to piece together my unique TMJ puzzle and build a plan to tackle it.
The step-by-step instructions in this section are straightforward and actionable. It’s not about following some rigid routine; instead, it gives you the flexibility to pick what works for you.
One example from my own experience: I learned how to “reset” my jaw using a simple movement I now do every morning. It’s quick, easy, and instantly reduces the tension I feel after a night of clenching.
Section Two: All Exercises in the Program
This part of the program is where the magic happens. It includes a variety of exercises tailored to different areas contributing to TMJ symptoms—your jaw, tongue, neck, shoulders, and even your mental state.
What I loved most is that the instructions are crystal clear. There are written steps, diagrams, and examples, so you always know exactly what to do.
- Jaw Exercises: These include movements like chewing, gargling, and even laughing. Laughing exercises were surprisingly effective for me! I’d never thought of laughing as a therapy, but it helped release tension I didn’t know I was holding.
- Tongue Exercises: I was skeptical about this part at first. Tongue rolling and stretching? Really? But once I gave them a shot, I realized how interconnected my tongue was with my jaw tension.
- Body Exercises: This section focuses on the neck, shoulders, and overall posture. Shoulder rolling became a quick go-to for me whenever I felt stiffness creeping in after sitting at my desk.
- Breathing Exercises: These were a game-changer. Simple techniques like exhaling all air or alternating between mouth and nose breathing helped me calm my nervous system. I noticed I was less likely to clench my jaw when I practiced these regularly.
- Relaxation Exercises: This might sound funny, but learning to “do nothing” was one of the hardest but most rewarding parts for me. Allowing myself to fully relax wasn’t just good for my jaw—it was good for my mental health.
- Attitude Exercises: This section is all about shifting your mindset. One exercise, called the 1-2 rule, encouraged me to focus on one positive thing for every negative thought. Over time, this simple practice really helped reduce the stress I felt about my TMJ.
- Communication Exercises: These are about learning to express yourself and talk things out. I didn’t realize how often I bottled up frustrations, which contributed to my tension.
The guide also includes a sample exercise plan, which I used as a starting point. But what I appreciated most was the freedom to adapt the exercises to suit my specific symptoms.
No rigid schedules, no expensive tools—just practical steps I could incorporate into my daily life.
Free Bonuses
As if the guide wasn’t enough, The TMJ Solution also comes with some free hypnosis audio tracks. At first, I wasn’t sure if these were relevant to my TMJ, but I decided to give them a try.
They’re designed to help with things like stress relief, concentration, and even confidence—things I realized were indirectly affecting my jaw tension. I especially liked the stress relief track, which I’d listen to at the end of a tough day.
Disadvantages of The TMJ Solution
As much as I’ve loved The TMJ Solution and the relief it’s brought me, there are a few drawbacks I feel are worth mentioning. No program is perfect, and this one is no exception. While they’re not dealbreakers, these points might be something to consider before diving in.
It’s a Digital Program
One of the first things I noticed after purchasing the program is that it’s entirely digital. While I appreciated the instant access—especially because I was eager to get started—it might not be everyone’s preference. Personally, I’m someone who likes flipping through physical books, jotting notes in the margins, and keeping a guide handy for reference. Having it on my computer or phone worked fine, but I did miss the tactile experience of a hardcopy.
I eventually decided to print the PDF at home, which turned out okay, but it wasn’t as neat or organized as a professionally printed guide. The other option is to order a physical copy for a small fee, but by the time I thought about it, I was already halfway through the program and didn’t feel like waiting.
If you’re someone who prefers holding a book in your hands or doesn’t enjoy reading on screens, this could be a bit of a downside. On the flip side, being able to carry it on my phone meant I could squeeze in exercises during my lunch break or while traveling, so there’s a convenience factor too.
No Personalized Support
Another thing I noticed is that the program is self-guided. While the instructions are detailed and straightforward, there’s no direct access to a coach or expert for questions. When I struggled with one of the exercises—particularly a tongue-stretching move—I wished I had someone to check my form or suggest an alternative.
To figure it out, I had to reread the instructions and watch myself in the mirror, which eventually worked, but it would’ve been great to have a quick video or even an FAQ section for troubleshooting. If you’re someone who likes hands-on guidance or needs extra motivation, this is something to keep in mind.
Not a Quick Fix
This isn’t necessarily a fault of the program itself, but The TMJ Solution does require consistency and effort. There’s no magic button that cures TMJ overnight, and while the exercises are simple, you still need to stick with them.
I’ll admit, there were days when I got lazy or skipped the routine altogether. When that happened, I noticed my symptoms creeping back, which was frustrating. This reminded me that healing isn’t linear, and you really have to commit to the process to see lasting results.
If you’re looking for an immediate cure or aren’t ready to invest some time each day, this program might feel like a chore. However, if you’re willing to stay consistent, it truly does pay off in the long run.
Not Ideal for Severe Cases
In my case, my TMJ wasn’t severe—I didn’t have locked jaw episodes or debilitating pain, just chronic discomfort and tension. But I imagine that for people with more severe TMJ symptoms, this program might not be enough on its own.
For example, if you have structural issues in your jaw or advanced arthritis, the exercises might not address the root cause. I’d recommend consulting a specialist if you’re unsure whether your condition requires medical intervention.
Free Bonuses Felt Unrelated
While I liked the free hypnosis audio tracks included with the program, I have to admit that they felt a bit disconnected from the main purpose of The TMJ Solution. The tracks are meant for things like weight loss, smoking cessation, and confidence building, but they didn’t seem directly tied to TMJ relief.
I gave the stress-relief track a try, which was relaxing, but the others didn’t resonate with me. It’s nice to have these bonuses as extras, but I wouldn’t say they’re a key part of the program’s effectiveness.
Advantages of The TMJ Solution
One of the best parts about The TMJ Solution is how user-friendly and effective it is. From the first day, I was impressed with its simplicity and natural approach. Here are some of the key advantages I’ve personally noticed:
- Simple Yet Effective Treatment Plan
The program offers a straightforward two-step process that’s easy to follow and can be seamlessly incorporated into your daily routine. - Quick and Long-Term Relief
Many users, including me, experience noticeable relief after just one use. It also provides long-term healing by addressing the root causes of TMJ. - Easy Navigation
The guide is well-organized, with clear step-by-step instructions and diagrams, so you’re never left guessing what to do next. - Time-Saving Exercises
The movements only take a few minutes a day, making it easy to stay consistent even with a busy schedule. - 100% Natural Approach
I loved that the program uses gentle therapeutic movements and self-care activities instead of relying on medications or invasive treatments. - Targets Stress and Tension
The exercises focus on releasing stress and tension in areas like the jaw, neck, and shoulders, which made a big difference for me. - No Tools or Equipment Needed
Unlike other TMJ treatments, there’s no need for mouth guards, splints, or any uncomfortable tools. - Personalized Treatment Plan
The program provides instructions to customize your routine, ensuring it works for your unique symptoms. - Cost-Effective
It helped me avoid spending hundreds (or thousands) on Botox injections, physical therapy, or other expensive treatments. - No Side Effects
The natural approach ensures there are no unwanted side effects, which gave me peace of mind. - Convenience
Since the exercises can be done at home or anywhere else, it’s incredibly convenient and easy to stick with. - Instant Access
The digital format means you can start using the program immediately after purchasing, which was a huge plus for me. - Portable
You can download the program onto your tech devices, such as a smartphone or tablet, and take it with you wherever you go. - Option for a Physical Hardcopy
If you prefer a printed version, there’s an option to order one for a small additional fee, or you can print it yourself. - Additional Audio Format
The audio file option is great for those who prefer listening to instructions instead of reading. - Risk-Free Trial Period
The 60-day money-back guarantee allows you to try the program without any financial risk, which gave me extra confidence to give it a shot.
About the Author
Let me introduce you to Christian Goodman, the brilliant mind behind The TMJ Solution. Christian is a renowned natural health researcher and the CEO of Blue Heron Health News, a platform that has helped countless people improve their health naturally.
When I first came across Christian’s work, I was intrigued by his approach to wellness. Unlike traditional treatments that often rely on medications or invasive methods, Christian focuses on natural and practical solutions. His programs are simple, effective, and easy to incorporate into everyday life.
Christian has created a variety of successful health programs, such as The Brain Booster, The Blood Pressure Program, and Stop Snoring and Sleep Apnea. What I admire most about him is his ability to address complex health issues in a way that feels approachable and empowering.
I personally connected with his philosophy when I started using The TMJ Solution. It was clear that Christian had put a lot of thought and research into creating a program that doesn’t just mask symptoms but targets the root causes of TMJ. His work made me realize that healing doesn’t have to involve complicated treatments—it can be as simple as understanding your body and giving it what it needs.
Through his programs, Christian Goodman has gained a reputation as a trusted name in natural health. I’m grateful for his dedication to creating tools that allow people like me to take control of our health without unnecessary stress or expense. If his other programs are anything like The TMJ Solution, I imagine they’re just as life-changing.
Christian’s work isn’t just about solving problems—it’s about empowering people to live healthier, happier lives. For me, that’s what makes him such an incredible author and expert in this field.
Download Christian Goodman’s TMJ Solution
FAQs About The TMJ Solution
1. How do I get a physical hardcopy sent to me?
There are two ways to get a physical hardcopy. First, you can opt for one on the download page after purchasing. There’s a small fee, and the author will send you a physical guide and CD. Alternatively, you can download the digital guide and print it yourself. Personally, I stuck with the digital version—it was convenient to access everything on my phone, but if you love having something tangible, the hardcopy is a great option.
2. Is the program suitable for all ages?
Absolutely! The exercises are gentle and safe for all age groups. I even showed my mom some of the movements, and she found them super easy to follow. Whether you’re young or older, this program is designed for everyone.
3. How long does the program take each day?
The exercises only take a few minutes daily. I started doing them during my morning coffee break, and they easily fit into my schedule. You can choose the time that works best for you.
4. How long before I see results?
Results vary depending on the severity of your TMJ and your commitment to the program. For me, I noticed improvement in about a week, but some people experience relief within days. Consistency is key!
5. Can I stop the program once my symptoms are gone?
Yes, you can stop anytime. However, continuing the exercises can prevent symptoms from returning. I still do a few movements occasionally, especially during stressful weeks, as they keep my jaw feeling relaxed.
6. Do I need any special tools or equipment?
Nope! That’s what I love about this program. You don’t need splints, mouthguards, or any tools. Just you and a few minutes of your day.
7. Is this program covered by a money-back guarantee?
Yes, there’s a 60-day money-back guarantee. When I purchased the program, this gave me peace of mind. You have two whole months to try it risk-free and see if it works for you.
8. Is the program digital or physical?
The program is digital, meaning you can download it instantly after purchase. It includes a PDF guide and audio files. If you prefer a physical copy, there’s an option to order one for a small fee.
9. Are the exercises painful?
Not at all! The exercises are gentle and therapeutic. I was worried about this too, but they’re more like stretches that relieve tension. In fact, some of them are so relaxing, they’ve become my favorite part of the day!
10. Does the program help with other issues besides TMJ?
Yes, the program targets stress and tension, which can improve your overall well-being. Personally, I noticed a decrease in headaches and better sleep as a bonus.
11. Can I use the program on multiple devices?
Yes, you can download the program to your phone, tablet, laptop, or desktop. I had it on my tablet for easy access and loved how portable it was.
12. Is this program scientifically backed?
The program is based on therapeutic movements and relaxation techniques that align with natural health practices. While it’s not a replacement for professional medical advice, I found it much more effective than the medications I was prescribed.
13. Are there any side effects?
No, because the program is 100% natural and involves gentle movements, there are no side effects. This was a big deal for me since I wanted to avoid medications or invasive treatments.
14. Are there additional resources included in the program?
Yes! The program includes free hypnosis audio tracks for weight loss, stress relief, concentration, and more. I tried the stress relief track, and it was surprisingly calming.
15. Are there other programs by the same author?
Yes, the author has created other popular health programs, including The Migraine and Headache Program, The Stop Snoring and Sleep Apnea Program, and The Vertigo and Dizziness Program. If this program is any indication, those are likely worth checking out too!
Download Christian Goodman’s TMJ Solution