The Underground Fat Loss Manual is a unique weight loss program that claimed to help you lose up to 8.8 pounds ( 3.99 kg) in just 44 hours, using unusual and unconventional tactics.
It claimed that it can help you get down to 6-8% ( for men) and 12-16% (for women) of body fat level without much effort.
The Author ( Matt Marshall ) himself revealed that these tricks have helped him to lose 13 pounds in 4 weeks.
It also asserts that this program can also help boost your growth hormone by 515%, which in turn increases muscle mass and reduce the amount of body fat.
According to Matt, you can still enjoy some alcohol and lose weight.
He argues that alcohol can cause your body’s metabolism to spike and burn off fat if you consume it in a moderate amount.
However, before you hit the bar, you need to know that excessive alcohol drinking can sabotage your fitness goals.
Unlike carbohydrates, protein, and fat, your body doesn’t have the storage capacity for alcohol. So when you drink, getting it out of your system is your body’s immediate priority.
How Does Underground Fat Loss Claim to Help You Lose Weight?
Matt Marshall first started by encouraging you to take full body measurements with a DEXA scan.
DEXA Scan usually helps in determining body composition, such as the percentage of lean muscles and fat. It serves as one of the motivational tools for this weight loss program.
Knowing your body fat percentage will help you to understand how much of your total body weight is made up of fat.
According to Matt, your body fat percentage is one of the most useful numbers available to you.
It is even more useful than knowing how much you weigh because your weight numbers tell you very little about your overall health and well-being.
Once you have determined your body fat percentage, you will proceed to the 4-week protocol. It includes a varied diet plan that offers you easy to make and yummy meal option to help you lose weight.
The meal plan consists of high protein, high fiber, and low carbs for building muscles and burning fat fast.
In the first few days of this unique weight loss program, you are to eat basic meals made with foods that have low calories.
Like many people, sticking to a controlled diet may not be an easy task for you.
And one of the biggest efforts you are likely to put may stop you from reaching more food.
But once you get lean, Matt allows you to have 3 cheat meals per week and still stay ripped.
Here’s What The 4 Week Protocol Looks Like
- The First 3 Days
- 4 – 13 days
- Day 14: (The Cheat/Refeed Day- a mental break from dieting to help reduce cravings and binges. )
- 15 – 28 days: The Next 2 Weeks
- Maintenance Mode
The weekly plan unfold here is practical and straightforward, but they are not easy. It is challenging, especially if you love roadside street food.
You need to stay positive and have durable willpower to commit to this new weekly plan.
These days, everyone wants instant results, not later! The Underground Fat Loss Manual promises exactly to do that.
According to Matt, in just 44 hours, you can lose up to 8.8 pounds.
Although, you may be able to lose a tremendous amount of weight like that.
Most health experts would only recommend a slow rate of weight loss.
According to an article published at the mayo clinic, a weight loss of one to two pounds a week is an accepted guideline for traditional weight-loss programs. A slow pace weight loss will help you to maintain for the long term.
However, For Matt, 2 pounds a week is too slow. Quick weight loss can also be safe if done right away.
According to him, “trying to lose fat slowly is a terrible plan. You should strip away all of your unwanted body fat the same method you’d remove a band-aid – get it done fast and be done with it forever.”
In fact, he also made some sensational and controversial claims such as –
- Losing fat slowly is slaughter on your metabolism
- Trying To lose weight gradually kills your chances of losing pure fat.
- Losing fat slowly is bad for your hormones
- If You lose fat slowly, you’re more probable to gain It all back!
The Cheat Day
Like most of the diet programs, Matt’s diet plan also consists of a cheat day.
It allows for rewarding yourself by eating whatever your heart desires for sticking to the diet plan.
The main intention behind this cheat day is to help you ward off the feeling of deprivation.
Matt felt that you will be more likely to stick to the diet plan if you indulge in a guilt-free meal for a day.
Matt gives you permission to break strict rules at eating anything such as burgers, icecreams, chocolate, pizza, soft drinks, and even alcohol.
What You’ll Receive When Buy Underground Fat Loss Manual
The Main Manual
Table Of Content Of Main Manual
To give you a picture of what you can expect from this program, here’s a table of content.
The 10-3-X report
This workout manual will be helpful if you want to keep it simple and effective.
The workout can be done almost everywhere with minimal equipment.
It is designed to activate your muscles and help you ripped fast and build a lean body.
The 60 Second Hormone Fix Report
A variety of hormones plays an integral role in your hunger and weight management. This manual teaches how to correct leptin imbalances.
Leptin is a type of hormone which is produced by the fat cells in the body.
You’ll find the morning rituals that take only 60 seconds to fix your hormone.
The Ageless Abs Report
This report covers how to achieve sculpted killer abs without doing endless crunches. The workouts are simple and can be performed almost anywhere.
Conclusion
The Underground Fat Loss Manual program content some wildest claims that you may find controversial.
No doubt, the strategy within this manual will reveal the step-by-step plan to get down to single-digit body fat.
However, we recommend you consult a certified nutritionist before you decide to alter your diet.
No matter how much you are loaded with weight loss information, the best way to keep weight off is with long-lasting healthy lifestyle changes.