The Unlock Your Hip Flexors is created explicitly for eliminating joint, back pain, or hip flexor pain. It is also suitable for people who want to shed excess belly fat while boosting energy level, immune system, and sexual function.
Mike Westerdal asserts that most people have tight hip flexors, and for this reason, it is important clinically to be able to loosen and stretch them. He mentioned that tight hips hold us back in many ways, and it is affecting nearly everybody.
However, most people don’t realize that the root cause of the problem is the tight hip flexors.
To cite a few problems – pain in your lower back or hip flexor pain, digestive issues, walking with discomfort, sleeping difficulty, circulatory issues, and loss of sexual performance.
Hip flexor muscles control the balance of all our body movement. It lets your knees lift and waist bend.
Although the hip flexor is the strongest muscle in our body, when you strain these muscles, you can experience hip flexor pain. It is so because when you sprint or kick, you put lots of stress on your hip flexors.
This is the reason why many athletes, especially soccer players or runners, are prone to hip flexor injuries.
The author expounds that if Psoas muscles are constricted, it carries a high risk leading to overworking of the adrenal glands.
And as a result, your immune system suffers, and your body inevitably switches into fat-storing mode. It also causes your blood flow circulation to decrease in your hips, which in turn leads to degeneration in sexual performance.
What Is Unlock Your Hip Flexors?
Unlock Your Hip Flexors is a comprehensive guide, consisting of practical exercises which can be initiated instantly in the convenience of your own home. It is backed by videos that demonstrate precisely how to execute the correct exercise to reach the Psoas muscles.
The video content splits into two sections, the first section of the video explains the details of each exercise so that you fully understand why you are doing them.
And the second section of the video is a thorough step-by-step guide showing each exercise, to enable you to perform alongside the video without stopping for an explanation.
The manual guide comes in a pdf format that explains in-depth the Psoas muscles and specific exercises to loosen up those tight hamstrings instantly with pictures.
The Fundamental Theory Of Unlock Your Hip Flexors
The fundamental theory of this system rely on the fact that when your Psoas muscle is functioning well, it can help power up your-
Performance day after day, eliminate the ugly fat that clings to your body, improve your sexual health, and gives you renewed energy and vigor each day.
The Psoas is a long Fusiform muscle that is located deep in the belly, wraps around the pelvis from your lower back forward to the lower part of your pelvis at the inner thigh of both legs.
Although we cannot see our Psoas muscles, it is regarded as the essential muscle as it is very much part of our everyday movements, such as walking, climbing stairs, running, cycling and, etc.
The author asserts that modern life is subjected to a weak Psoas muscle, as our lives are built around one posture – sitting.
We sit down to work, drive home, sit down to eat, and sit down to watch television. Mike says that this is a threat to various adverse ill effects on our health, such as obesity, type 2 diabetes, Cardiovascular disease, cancer, and even death.
It advocates that when you are physically active, your Psoas muscle health will significantly improve due to the increase in blood circulation, improved oxygen delivery, and greater joint and muscle mobility.
“Since the Psoas muscles are attached deep inside your core, that is why it requires more than a simple static stretch to loosen their hip flexors,” says Mike Westerdal.
Overview of Mike Westerdal’s Program
According to this program, sitting is more dangerous than smoking.
If your job involves sitting around for periods, you are 60% more likely to die earlier than those who don’t sit as much.
It explains that when you sit, there are high chances that you place your body in an unfavorable position, and as a result, a different adverse effect can happen to your body and cause pain and stiffness.
It states that the normal standard crunches and sits up aren’t going to make you feel better and will not help your hips.
Many companies are becoming more aware of these issues, so in the workplace, its employees are encouraged to move more, and standing desks are becoming more popular in the workforce.
However, it claims that just standing all day long won’t fix your problem as the damage has been done over a long period of years.
One of the surprising theories about this system is that it advocates that sitting all day would even affect your sex life.
It says that men and women who sit all day long harm their sexual performance in bed.
Sitting for prolonged periods causes tightness in the psoas, which can lead to stiffness throughout the body.
Any type of pain in your middle, lower back, and hips or abdominal can cause fatigue, shallow breathing anxiety resulting in unable to move smoothly, this leads to poor sexual performance.
Rick Kaselj claims that even if you put an effort to look great, but having tight hips, you will still look fat and distorted, he says that psoas and its effects on your posture could be your best friend as well as your worst enemy.
A tight psoas can give someone a pot belly stomach; this is the reason why we see many skinny guys with a potbelly, explained Rick.
Knowing how to get your hip flexors strong and flexible is a great challenge.
Many so-called experts on Youtube and online claim that you can fix your hip flexors by merely holding a few static stretches for a short period of time.
However, it takes more than a tennis ball and foam roller to unlock your hip flexors stretches; doing wrong can further lead to even more problems.
It says that trying to unlock your hip flexors requires more than a simple static hip flexor stretch.
You probably have wasted hours of your precious time, stretching only to find that it only provides a negligible effect.
The system provided number of movements beyond just a simple static stretching aiming to help you unlocking and loosen your hips, legs, and back.
Some of such include- PNF stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercise and Mobility exercise, to name a few…
There’s lots more. The movement is very much practical and easy to follow.
Bonus
- 1# Unlock Your Tight Hamstrings ” The Key To A Healthy Back And Perfect Posture.”
- 2# The 7-Day Anti-Inflammatory Diet ” Automatically Heal Your Body With The Right Foods.”
Pros
- Following this well-structured program will not only enable you to control your muscles, but it will also help with your daily activities, and you can enjoy a more active and healthy lifestyle.
- Includes a comprehensive guide on how to loosen up the hip flexor. It is suitable for people who are busy in their everyday lives and aren’t able to fit an exercise regimen into their daily routine.
- No equipment needed, all you need is a floor and wall for support.
- The program used simple English with very little technical jargon, making it very easy to understand the concept of the system.
- It includes several moves which you can perform almost everywhere, including in your office, to improve your Psoas health.
About Mike Westerdal
Unlock Your Hip Flexors is created by Mike Westerdal. He is the national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor, and founder of the internet’s longest-standing strength site.
Conclusion
This product comes with a 100% money-back guarantee. If Unlock Your Hip Flexors doesn’t work like it claims or you’re not satisfied for any reason, then you can request a full refund.
The exercise suggested in this program can be completed in 10-15 minutes. This program can be recommended if you are currently suffering from inexplicable back, hip, and joint pain.