You are never too old to feel young and free. It doesn’t matter what shape and size you are, your age, or how many weight loss programs you have tried to shed your excess fat.
There is always a way to acquire a lean and attractive body.
Studies suggest that your genes may determine up to 80 percent of your body shape. However, shedding the excess fat or getting a toned body is within your reach.
You can switch to the body you desire by implementing the right tools and knowledge.
Every individual has their unique body structure and shape, and three factors determine it, viz –
- The size of muscles,
- The volume of fat you have on your body and
- Position.
These days we see a lot of unnecessary diet plan that adds stress to the process, which is already stressful enough.
Most women give up on the process because they develop stress throughout dieting.
That’s why you need to follow a system that works and is easy to implement.
What Is The Venus Factor?
The Venus Factor is a 12-weeks weight loss program, assembled with a combination of specific exercises and nutritional strategies.
Its goal is to help you move towards a defined and measurable body shape goal, using the ‘golden proportion ‘as a guide.
The Venus Factor gives you access to the Venus Factor community exclusively available for its members.
In the community section, you will be updated with the latest weight loss research and development, share tips, etc.
You can exchange questions and answers for any issue and clarification with your fellow members who are on the same quest for weight loss.
If you would like to approach the author, you have the option to call him and ask anything regarding weight loss. He’ll respond to your questions and guide you to stick to your plan and ensure success with this weight loss program.
It also comes with an advanced software calculator for body and nutritional measurement accuracy.
Who is John Barban?
John Barban is a diet and body, fitness consultant. Here is a summary of his formal education, training, and achievements;
- He received a degree in Human biology and nutrition from, University of Guelph-Canada.
- Master in Human Biology and Nutrition, University of Guelph-Canada.
- A degree with honors in the field Exercise Physiology, University of Florida
Training certificate succeeded by him Includes- NSCA CSCS, ACE-PT, and CSEP.
Working Experience:
John worked in the dietary and sports supplement industry researching and developing sports and weight loss supplements for the past eight years.
Some of the brands he worked with and created include-
- MuscleTech
- NxLabs
- Slimquick
- ADS
- BlueStar Nutraceuticals and
- Empowered Nutrition Products
How Does Venus Factor Work?
It is created in such a way that it lets your muscles work in the exact ratio needed to create an aesthetically attractive body.
Most diet programs focus on temporary weight loss. However, this venus factor is aimed to give you a long-term solution.
It targeted to re-balance the hormones responsible for appetite and weight gain. When your body is out of balance, it becomes hard to lose weight.
John recognized that one of the biggest problems of women when it comes to losing weight was the level of LEPTIN in their system.
LEPTIN is a type of signaling molecule commonly known as the master hormone regulating fat loss.
It serves an essential role in different systems of your body — generally, the more fat, the more LEPTIN.
LEPTIN signals your brain on how much food you’ve just consumed.
It also responds to exercise intensity, duration, and the amount of chronic inflammation in your body.
Leptin levels of females were two times higher as compared to males.
However, it doesn’t mean that you have to burn twice as many calories as men.
According to particular studies, a woman’s body is more naturally resistant to LEPTIN as compared to men.
That is why it is necessary to approach a specific diet plan and exercise to maximize your results.
When women age and get pregnant and start to have children, their hormones gradually become out of balance. And that’s when things go wrong, making it hard to stay fit and in good shape.
And all this happens because their bodies are naturally more resistant to Leptin than men.
John Barban exposes a specific key to reverse Leptin resistance in women. His method is based on the combination of dietary changes and a 12-week exercise plan.
And this specific key, he calls The METABOLIC OVERRIDE (MOR). This approach is targeted to make women’s physiques respond to Leptin much better, without indulging in restricted foods.
The Venus Factor Workout
The workouts in this program are not mandatory. It is just optional.
The workout guide and the streamlined videos provided are for those women who wish to tone up their muscles to achieve a better body composition and shape.
It includes 130 video guides, making it very easy to follow. You can do all these exercises in the Comfort of Your Own Home.
Special care is taken to prevent minor injuries.
The workout is planned for 12 weeks, comprising three workouts for each week, ranging from 15 to 50 minutes for each exercise.
The Venus Factor Diet
According to John, Men and women should adopt a different diet plan when it comes to weight loss strategies.
The reason is that women produce more LEPTIN, twice as much as men. However, they are three times less responsive to LEPTIN than men, and they don’t use it to the maximum; this phenomenon is called LEPTIN resistance.
When women’s diet, their Leptin level drops twice as fast as men. It means that women reach weight loss plateaus much more swiftly than men.
John doesn’t believe in good VS bad foods, unlike most of the dieticians in the fitness industry who recommends eating good foods and avoiding bad foods.
Barban says that “if you forgo your favorite food while following a lose-weight program, then it will probably end up worse.
When a person believes that they are eating bad food, they go into a state of uninhibited eating where one steps over the forbidden lines leading to an all-out feeding frenzy.”
To cite an example-
Let’s say that you are on a diet, and you have maintained a strict diet for almost a whole week. Consuming healthy food like salads, green veggies, fruits, and lean protein sources while avoiding foods such as junk food, processed food, sweets, and so on.
However, one day, let’s suppose you’re out with friends for some party. And instead of choosing salads, you indulge and join everyone for a slice of pizza. And from that one slice of pizza, it goes into another and so on.
At last, you realize that you have now crossed the forbidden line. And you might say to yourself that since I’ve crossed the forbidden food zone today, there is no looking back for today. I will get back on track tomorrow. Barban says that this only makes it worse for your weight loss journey.
Therefore, this program wants to assure you that there is no such good VS bad food. John wants you to see food in terms of total calories.
It doesn’t matter from which type of food that those calories come from as long as you are striking your calorie targets in the weight loss program.
You can eat almost everything in a limited amount or less frequently than others.
It will help you to enjoy, give you satisfaction, appreciate your food and your body as you go along the quest of losing weight.