Women’s Health Feature
Reclaiming Your Freedom.
An honest look at Pelvic Floor Strong and the end of bathroom anxiety.
Are you sick of dealing with urinary incontinence?
Are you ashamed to have to go out in public because you live in constant fear that you might have an accident?
Are you completely done with feeling like you have to map out and plan your entire life around when you can and cannot go?
If you answered yes to any of these, take a deep breath. You aren’t alone, and it might be time for you to try a radically different approach.
The Breakdown
What is The Total Core And
Pelvic Floor Repair Program?
The Total Core and Pelvic Floor Repair program is specifically engineered for women 40+ who suffer from urinary incontinence.
It is a targeted combination of exercises that isolate the core and pelvic floor muscles. These muscles are absolutely essential for supporting the bladder and physically preventing unexpected leaks.
The program consists of a series of low-impact exercises that can be done entirely at home, without requiring any expensive or special equipment.
One of the greatest advantages of this program is that it can be customized to fit your specific needs.
If you have unique problems with your pelvic floor muscles, Alex Miller’s system helps you adapt a routine that is specifically tailored for your body.
Who Is Alex Miller?
Alex Miller is a highly respected fitness instructor and women’s health specialist based in beautiful Vancouver, Canada. Alex is a certified expert in prenatal and postnatal fitness, functional movement, weight training, and meditation.
Over the years, Alex has led various high-level workshops, teacher training sessions, and mentorships, and has developed signature class programming for major fitness studios.
You might have already seen her featured in major magazines, popular wellness podcasts, and across several large social media channels for the impactful work she has accomplished and the creative, life-changing workouts she has developed.
Inside the Program
What You’ll Actually Learn
In Alex Miller’s program, you will learn exactly how to correctly perform a series of exercises that will rehabilitate and strengthen your pelvic floor muscles and your core. Here is what is included:
A definitive tutorial on how to do a proper Kegel to truly strengthen your pelvic floor muscles without causing further strain.
How to correctly Engage Your Abdominals and strengthen your core to heal your leaking while simultaneously flattening your belly.
How to shift your stance slightly to actively use 30% more of your muscles. When you engage more muscle, it boosts your metabolism, shedding weight with a simple postural trick.
A 3-step movement sequence that will strengthen your entire abdominal canister, including your pelvic floor and core, specifically designed to heal leaking and stop vaginal bulging or heaviness.
3 incredibly easy daily steps to add to your routine which are designed to help stop leaking immediately.
The Pelvic Protocol
Rethinking the Kegel
A tutorial on how to do a proper Kegel to actually strengthen your pelvic floor muscles.
All types of exercise are generally good for you, whether you are trying to improve your overall health, lose weight, or just get in better shape. Kegels are no different! They are a fantastic way to improve the tone and strength of your pelvic floor muscles.
However, there is a massive catch that most doctors miss:
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If your pelvic floor is too tight: You actually need to start with specific exercises that will help to loosen up and relax the muscles first. Alex includes step-by-step instructions on how to temporarily toss traditional Kegels to the curb to release this chronic tension.
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If your pelvic muscles are loose: You’ll find detailed video instructions showing you the right kind of Kegels that will actually yield real benefits, rather than wasting your time on all of the blind squeezes and releases you’ve been doing without seeing any results.
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So many women are wasting their time on Kegels and crunches while never seeing any results because they actually have an imbalance in their core muscles.
— Alex Miller
Miller suggests that doing the wrong type of Kegels can actually do more harm than good. Her program acts as a diagnostic tool, helping you to identify exactly which muscles are weak and need the most attention. The exercises are then designed to help you build up these specific muscles so that you can eventually perform the right type of Kegels with perfect form and stop urine leakage at the source.
Healing the Core
How to engage your abdominals and strengthen your core to heal your leaking and flatten your belly.
Miller’s program isn’t just about the pelvic floor in isolation; it’s designed to help you heal your leaking while simultaneously flattening your belly. You will learn precisely how to engage your abdominal muscles and strengthen your entire core complex.
The “Abdominal Canister”
When these muscles are working together correctly, they form what experts call an “abdominal canister.”
This is an incredibly powerful, interconnected muscle group that acts like a supportive corset. It helps to support your spine, keep your organs in place, and keep your pelvic floor and core muscles resilient and strong.
The targeted exercises in Miller’s program will help you dynamically rebuild this muscle group so that you can eventually stop sudden urine leakage entirely and radically improve your overall physical confidence.
The 30% Stance Shift
How to shift your stance slightly to actively use 30% more of your muscles.
When you use more of your muscles, it inherently boosts your metabolism. This simple postural trick will help shed weight right off of your body.
Adding this one simple movement to your routine can help you dramatically boost your metabolism and lose weight.
The science is straightforward: when you use more of your muscles simultaneously, it takes more energy (calories) for your body to keep them going. This means that you will naturally burn more calories when you perform this specific movement than if you just did regular, isolated exercise.
The exercises in Miller’s program are specifically designed to help you recruit more of your muscles at once, which will boost your resting metabolism and help you safely lose weight.
Core Rehabilitation
The 3-Step Movement Sequence
Strengthen your abdominal canister to heal leaking and stop vaginal bulging or heaviness.
The foundational exercises in Miller’s program are designed to help you heal your leaking and stop vaginal bulging and heaviness at the source.
You will learn a highly specific 3-step movement sequence that will comprehensively strengthen your abdominal canister, including both your pelvic floor and core muscles. This precise sequence will help to restore the tone and strength of these vital muscles, permanently stopping urine leakage and improving your overall functional health.
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The exercises are incredibly easy to learn and can be done entirely at home with little to no equipment.
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In addition to the movements, Miller provides crucial tips on how to improve your daily posture, which further reduces the physical risk of urinary incontinence.
Immediate Relief
3 easy steps to add to your routine which will stop leaking immediately.
There are three remarkably easy steps that you can add to your routine right now to help stop sudden urine leakage immediately.
These emergency steps are simple and can be done anywhere. While the core exercises in Miller’s program will help you build up the muscular foundation needed to stop urine leakage for good, these three steps serve as your immediate first-aid to provide relief starting today.
Program Investment
How Much Does the Program Cost?
The Total Core and Pelvic Floor Repair program is currently being offered for a special, highly discounted price of just $49. You have two convenient options to choose from:
Instant, lifetime access to all digital videos and PDF manuals. Start immediately from any device.
$59 + S&H
You will receive the physical DVDs and printed manuals shipped to your door, PLUS instant access to the digital products so you don’t have to wait.
The Unboxing
What Do I Get When I Purchase The Program?
When you purchase the Total Core and Pelvic Floor Repair program, you receive a comprehensive suite of tools designed to guarantee your success, including both physical and digital copies:
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The Physical Copy
Includes a high-quality DVD with all of the exercises demonstrated by Alex Miller, as well as a printed booklet that provides crucial additional information on the program.
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The Digital Copy
Instant access to an online version of the entire program that can be streamed from any computer, tablet, or mobile device.
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Community Support
Exclusive access to a members-only support forum where you can ask specific questions and receive help and encouragement from other women using the program.
The Special Bonuses
Included Free to Enhance Your Results
Bonus #1
Total Core & Pelvic Floor Repair Method (Manual)
This comprehensive guide is filled with all of the content from the video so that you can access the information at any time. In it, you will find the written-out steps on exactly how to properly complete each exercise to help stop urine leakage and heal your pelvic floor.
Bonus #2
Diastasis Recti Improvement Checklist
A specialized Diastasis Recti improvement checklist to help track your progress throughout the program. This checklist will help you to visually and physically see how your body is changing and identify what areas need more targeted work.
Bonus #3
Flat Belly Fast: Exercise Video
This is a 10-minute Quick Start Video Routine for ab exercises. It is expertly designed to help you start seeing aesthetic and functional results quickly, getting your body moving in the right direction without overwhelming you.
Bonus #4
Flat Belly Fast: Exercise Manual
This Manual is filled with all of the content from the video so that you can access the information offline at any time. In it, you will find the written out steps on how to do the 10-minute Quick Start Video Routine. You’ll also find clear photos and descriptions of every single exercise.
Bonus #5
Back To Life: 3 Stretch Pain-Free
Back To Life: 3-Stretch Pain-Free is a powerful step-by-step video program. It contains the absolute best at-home stretches to help relieve lower back pain and sciatica, middle and upper back pain, and neck and shoulder tension in just three incredibly easy stretches!
The Transformation
Beyond the Physical:
8 Unexpected Benefits of the Program
When you complete the Total Core and Pelvic Floor Repair program, you will not only see physical changes in your body, but you will also experience a profound number of emotional benefits.
You Will Feel More in Control
When you are able to stop urine leakage and improve your bladder control, you will feel more in control of your life. You will no longer have to worry about embarrassing leaks or having to rush to the bathroom. This newfound control gives you a feeling of empowerment that you can take on anything.
You Will Feel More Confident
Shedding the constant worry of an accident brings a massive return of self-assurance and pride.
You Will Feel Connected to Your Body
You will be able to better sense what your body needs and how to properly care for it. This newfound connection brings a sense of appreciation that enhances all areas of your life.
You Will Feel Connected to Others
When you feel more connected to your body, you also feel more connected to others. You will be able to better sense the needs of those around you, bringing you closer to the people in your life.
You Will Feel More Relaxed
You will have taken care of your body and repaired the damage. This newfound sense of calm and tranquility carries over into all aspects of your life.
You Will Sleep Better
You will experience a significantly better quality of sleep. When you sleep better, you feel better. It’s a beautiful cycle that improves your overall well-being.
You Will Be More Productive
When you are able to take care of your body and feel at peace, you will have the unbothered energy and focus to accomplish your daily goals.
You Will Be Less Stressed
When you are stressed, your body is in a state of fight or flight, unable to perform at its best. Healing your core takes your body out of this stress state.
What to Expect: FAQ
How much time is required to complete the exercise daily?
There just never seems to be enough time for busy moms. The good news is that the program only requires 3-10 minutes of your day.
That’s right – just 3-10 short minutes! You can easily fit these exercises into your schedule, no matter how busy you are. And trust me, the benefits are well worth the time investment.
What should I expect after completing the program?
You can expect to see physical changes in your body. You will have repaired any damage that has been done and regained your core strength and pelvic floor health. This newfound strength and stability will improve your bladder control and help to stop urine leakage.
These changes will carry over into all areas of your life, making you a happier, healthier mom.
How long it will take to see the results?
It actually depends on the level of your incontinence and how diligent you are with the exercises.
Most women see results within a few weeks, but for some, it may take a little longer. The important thing is to be patient and stick with the program. The results are well worth the effort!
What if it doesn’t work?
Alex Miller wants to assure you that the Total Core and Pelvic Floor Repair program DOES work. However, if for some reason you don’t see any improvement after completing the program, you are completely protected.
She offers a 60-day, 100% money-back guarantee.
There is absolutely no risk on your part to try it today.The Culmination
Taking Your Life Back
If you’re like most moms, you’re constantly juggling responsibilities and tasks. Between taking care of your family, working, and running errands, there’s barely enough time in the day to get everything done.
So when you start experiencing urinary incontinence (UI), it can be downright embarrassing and frustrating.
The Total Core and Pelvic Floor Repair Method can help you regain control over your bladder and get your life back on track.
Proven & Non-Invasive
This method is based on the latest research and has been proven effective in restoring urinary continence in 95% of cases.
Best of all, it can be done entirely in the comfort of your own home, with absolutely no surgery or medication required.
If you’re ready to take back your life from urinary incontinence, then this is the method for you.