Before we delve into The V-Core Lift Essential Review, it is essential to understand what the Pelvic Floor Is.
Most women never think much about pelvic floor muscles until some problem occurs.
The Pelvic Floor muscles are very important in the body, and ignoring them can have potentially significant consequences later in life.
Many women are confused about what the pelvic floor does and where it is located. It is essential to understand how the pelvic floor muscles impact your health.
According to the Mayo Clinic, a pelvic floor is a group of muscles that support a woman’s pelvic muscles, including the uterus, bladder, and rectum.
Besides, in helping hold a woman’s internal organs, they also play an essential role in urine control and sexual satisfaction.
If you are having trouble with urine leakage or having an urge to pee frequently, your pelvic floor is at play.
It can become a real problem when such episodes become a regular part of your life. You know how horrifying it can be when it leaks in public.
Some common issues of weak pelvic floor muscles include diastasis recti (separation of your abs), weak vaginal muscles, and weight gain.
What is V-core Lift Essential?
V-Core Lift Essential is an online program designed by Isa Herrera to help strengthen your pelvic floor muscles.
It teaches some simple movements that are intended to help you gain control over your bladder, help you lose weight, stop diastasis recti, and strengthen your pelvic floor muscles.
The program’s whole routine is centered on the S.T.A.R.R system, which encourages women to practice the right exercise for their bodies and figure out what is causing the problem.
S.T.A.R.R stands for
- S- Strong foundational setup
- T-Test your lady parts
- A- Alleviate your symptoms
- R- Restore your muscles
- R- Reclaim your queendom
To help understand the program more efficiently, it has included four separate modules that are designed to help heal prolapse, improve their sex life, and stop urine leakage.
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V-Core Lift Essential Four Modules
- Module 1: Trade Secrets For Strengthening Your Pelvic Floor, Enhancing Your Pleasure, and Ending pee Leaks.
- Module 2: Discover What’s Really Going on “Down There” and Stop Falling for Gimmicks
- Module 3 The Essential Kegel Series: The Fountain of Youth for the Ageless Pelvic Floor
- Module 4: Flatten Your Abs & Strengthen Your Core with The Diastasis Recti Exercise Program
V-core lift Essential includes multiple forms of media, from printable PDF files to live demonstrations and recordings with video and audio sets.
About Isa Herrera
Isa Herrera is a certified physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health.
She developed her proficiency in diagnosing and treating pelvic pain by helping over tens of thousands of women at her New York City-based Healing Center Renew Physical Therapy since 2005.
Isa Herrera pioneered the use of integrative modalities like Sound Healing, Maya Abdominal Massage, Low-Level Laser Therapy, and Andean Energy Techniques with traditional evidence-based physical therapy in ways that had never been done at her healing center.
It has since become very mainstream to talk about integrative approaches. Isa Herrera has been there in those trenches long before it was a hot topic.
Isa Herrera also spent years as an adjunct professor at Hunter College in New York teaching pelvic floor techniques to 3rd-year Doctoral level physical therapy students.
She was always unsatisfied that there was no broad level of teaching about pelvic floor issues in schools. Even her medical and Fitness Professional friends tell her that they have not received any formal training in pelvic health.
So you can see why she so fervently pushed to get her PelvicPainrelief.com online school up and running! She has also authored five books on the topic of pelvic health.
After suffering from pelvic floor dysfunction herself after her daughter’s birth, Esa Herrera has made it her life’s mission to help women and men to correct pelvic floor dysfunction. And educate professionals on the right mix of evidence-based and integrative techniques to help patients achieve lifelong health and wellness.
Isa Herrera Featured on NBC- Right Way To Do Pelvic Floor Exercise
Some of Her Customer Reviews
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The Bonuses Comprise
- 3 Steps to Reclaim Your Crown, which shows its users how to regain self-confidence and love their body ($29 value)
- The A-Z Guide to Partnership Healthcare. It teaches the best ways to work with doctors and make wise medical decisions ($25 value)
- The End the Doctor Roadshow Guide, which shows women what to say to their doctor to get them to understand their issues ($19 value)
- Relentless Self-Care Manifesto, to promote better self-care and stop feeling selfish ($29 value)
The total value of bonuses is over $100, but users will get it for free.
Why Should You Use V-Core Lift Essential?
Even if you visit your doctors, most likely, they may prescribe you a medication, make you wear diapers, and pads, or suggest surgery. And if you add medication to your diet, it can come with an unwanted side effect and the solution can be temporary.
But if you implement proper Kegel exercise and adopt a healthy lifestyle, you can naturally correct your pelvic floor disorder.
V-Core Lift Essential has been designed by an expert who knows about this field exceptionally well.
The person behind this program is Isa Herrera, M.S.P.T., C.S.C.S., a licensed pelvic physical therapist.
For the last 15 years, she has helped over 14000 women resolve their urinary incontinence naturally in her N.Y.C. Madison Ave Clinic.
Isa has an impressive resume, which is enough to convince you that using this program wouldn’t waste your time and money.
You can just go and look up her Facebook page and see how accomplished she is.
Most importantly, this program is trusted by doctors, trainers, and midwives, which adds to her credibility. This program is solely based on evidence rather than on some amateur’s personal experience.
Frequently Asked Questions
How Long Will It Take to Perform the Exercise Dialy?
According to the creator, it shouldn’t take more than 10 minutes a day to get the desired result.
When Will You Notice The Positive Result?
Getting results can vary from person to person, as every individual is different in skill level to body types.
However, if you are able to follow the exercise routine, you should be able to notice positive results within about a week of your first session.
Who Is This Program For?
V-core Lift Essential can be followed by any woman over age 30 and above, no matter if they are new parents, going through menopause, or have recently given birth.
The routine can be used by anyone who wants to strengthen pelvic floor muscles and stop urine leakage, poor intimacy, pain in the back, diastasis recti, weight gain, and other related problems.
What If You Are Not Satisfied With The Result?
If you are not satisfied with the result, you have the option to refund within 60 days from the date of purchase.
If you have any questions or concerns about the program, it has a live chat window where you can chat with an agent in real time.
Summary Of the Program
V-core Lift Essential is designed for any woman over 30 and above to help correct their pelvic floor muscle damage.
It consists of four modules; the user can listen to lectures and watch video sessions that will teach them the correct ways to employ different Kegel exercises.
The bonus information may not necessarily help your pelvic floor, but they provide new tips that will give you a new approach to a better sexual experience and less embarrassing moments in your bedroom.
Final Verdict
V-Core Lift Essential seems like an interesting and impressive program for any woman struggling with loose pelvic floor muscles.
The main objective of this program is to fortify the core as well as the pelvic floor muscles to help stop urine leakage, poor intimacy, pain in the back, diastasis recti, weight gain, and other related problem.
See V Core Lift Essential Program Official Website