Watermelon for ED? Well, imagine sitting on the front porch on a hot summer, enjoying a slice of this juicy fruit, and thinking to yourself, “This will spice up my sex life.”
Well, you might say this if you are among the 30 million men in the United States who have some degree of erectile dysfunction or unable to sustain an erection to have sex.
Watermelon juice can provide great relief if you are a man living with mild or moderate erectile dysfunction.
Why is Watermelon called Nature’s Viagra?
Some researchers referred watermelon as nature’s Viagra as it is one of the best fruit which acts completely like Viagra.
It contains a special organic compound called Citrulline, a type of amino acid that can trigger blood vessels to relax, much like Viagra does.
According to researchers at Texas A&M University, United States, The more we study watermelons, the more we realize how amazing fruit is in providing natural enhancers to the human body.
Dr. Patel, who is director of the University’s fruit and vegetable Improvement Center said:
Watermelon may not be as organ specific as Viagra but it’s a great way to relax blood vessels without any drug side effects. [Source]
Men with erectile dysfunction usually damage their nerve impulses; these impulses relax the arteries’ smooth muscles, which supply the penis.
The impairment of these nerves decreases blood flow to the penis, making it harder to get an erection.
The citrulline in watermelon can relax the blood vessels, which improves blood flow to the penis.
Improving blood circulation in the penis area is essential to rock hard erection.
When you consume citrulline, it is converted to the amino acid arginine all by itself inside your body, making another important substance called nitric oxide.
When citrulline enters the kidney, vascular endothelium, and other tissues, it can be readily converted to L-arginine, thus raising plasma and tissues levels of L-arginine and enhancing NO production. [Source]
Nitric Oxide plays an essential role in erection; it helps the blood vessels maintain their flexibility to flow unrestrictedly throughout the body, including your penis. [Source]
Watermelon Juice Benefits
Besides the benefits of watermelon for ed, it has many other health benefits. Here are some reasons why you should eat more watermelon.
- Improve heart, Skin, and Prevent Cancer: Lycopene is responsible for the bright red pigments that give this beautiful color to the watermelon. Lycopene is a powerful antioxidant known to protect your arteries against blood clots, improves elasticity, and reduces blood pressure. Dr. Joseph Cheriyan, Consultant Clinical Pharmacologist & Physician at Addenbrooke’s Hospital and Associate Lecturer Cambridge University, Says: An increase in lycopene diet can improve the function of blood vessels in cardiovascular disease patients. It reinforces the need for a healthy diet in people at risk from heart disease and stroke.” [Source] Eating watermelon will also help boost your skin and protect against sun damage from UV exposure that can lead to photoaging, wrinkles, and skin cancer. You can replace your other snack with a big glass of watermelon; it could provide a little extra lycopene and keep cardiovascular disease and skin cancer at a good distance.
- Prevent Kidney Disorders: Although watermelon is not a top source of potassium, it does provide some amount of this essential mineral. Potassium can help to flush out active toxins and depositions from the kidney and urine tract. It also lowers the blood concentration of uric acid, thereby reduces the chances of kidney damage.
- Improve Eye health: Watermelon is excellent for your eyesight. Since it is loaded with beta-carotene converted in the body to vitamin A, which is one of the essential vitamins for vision. [ Source]
Watermelon Extract Supplement For Sex
Watermelon male enhancement supplement is now more popular than ever due to its ability to increase the production of enzymes that improve sex drive.
There are many watermelon extract pills to add a little zing to a man’s sexual prowess. You can either find them in your local health food store or online.
Watermelon Side Effects
- Intestinal disturbance: Eating too many lycopene-rich watermelons may lead to nausea, bloating, diarrhea, vomiting, indigestion, and gas. These side effects can be more familiar to older men as their digestive systems are more sensitive due to age.
- Cardiovascular problems: Watermelon is packed with a good amount of potassium. Three cups of watermelon contain about 560 mg of potassium. No doubt, potassium is good for the heart. However, a high level of potassium in the blood can be dangerous. It can lead to abnormal heart rhythms and a weak or absent pulse.
- Allergic Reactions: Eating watermelon can cause an allergic reaction in some people, resulting in mild to severe rashes, facial swelling, or anaphylaxis. For those who suffer from allergic symptoms to latex may, carrot or cucumber may be prone to watermelon allergy.