There are many causes of back pain in females, and it is difficult to pinpoint the exact cause.
Women are more likely to get back pain-related injuries because of the hormones that they produce.
The female hormone estrogen can cause a person’s weight distribution to shift, which is one of the main causes of lower back pain in women.
There are also other factors that contribute to this, such as pregnancy and childbirth.
Back pain can be frustrating and many times debilitating, but there are ways to prevent it from happening or at least minimize its effects on your life.
Please read on to learn more about how you can prevent or lessen your chances of having back pain.
Back pain is prevalent among women between the ages of 20 and 55. Although it can occur at any time throughout a person’s life, females are twice as likely as men to have lower back pain. This is due to the fact that women have a smaller pelvis and weaker muscles in the back.
A female’s lower back is more susceptible to injuries because of the curvature of their spine. When going through puberty, a lot of girls experience scoliosis, which causes abnormal curvature in a person’s spine.
This makes a women’s waistline larger than her hips. This difference in hip and waist circumference leads to excess strain on the lower back.
During pregnancy, a woman’s center of gravity shifts, and this makes her more susceptible to injuries.
A new study shows that women who use hot tubs and pools experience an increased risk of having back pain because they put excessive pressure on their spine by submerging in water for long periods of time.
What Causes Back Pain In Females?
There are several factors that contribute to a woman’s chances of having back pain, including:
1. Use of birth control pills
2. Pregnancy and delivery
3. Structural abnormalities such as scoliosis or an abnormal curvature in one’s spine
4. Excessive strain on the lower back due to daily activities such as carrying backpacks
5. Excessive twisting of the spine, which can be caused by carrying overweight bags
6. Overexertion or long periods of time spent standing or walking
7. Low-quality mattress
8. Sleeping in an awkward position for an extended period of time
9. Arthritis
10. Spinal stenosis, a condition in which the spinal canal narrows and compresses the spinal cord
11. Obesity
13. Osteoporosis
14. Ageing
15. Sedentary lifestyles or lack of physical activity
17. Aging degeneration of the spine, most common after 50 years old
18. Obesity
19. Lack of self-care
20. Poor posture
How Do I Know If My Back Pain Is Serious?
Ways To Minimize The Risk Of Back Pain
There are several ways to minimize the risk of getting back injuries or at least lessen their severity if you do end up with an injury.
The best time for prevention is during your younger years because once pain sets in, it can be difficult to manage and recover from.
There are several things you can do to prevent injuries, including:
1. Maintaining a healthy weight
2. Exercising regularly
3. Engaging in strength training exercises that focus on the lower back region
4. Participating in cardiovascular activities such as yoga, swimming, biking, jogging, etc. which strengthen the entire body and work out many muscles in the back
5. Participating in activities with friends and family
6. Sleeping on a mattress that is appropriate for your height and weight
7. Avoiding sitting or standing in awkward positions
8. Exercising cautiously when carrying bags, purses, or anything weighing 10 pounds or more
9. Driving a vehicle that is appropriate for your height and weight
10. Avoiding stress and getting adequate sleep and rest
11. Drinking water regularly to stay hydrated
12. Eating a healthy, balanced diet to ensure optimal health
Overall, when it comes to preventing back injuries, you should exercise cautiously in all aspects of your daily activities, especially when carrying bags or objects that are heavier than 10 pounds.
Keep in mind that there is no way to completely prevent yourself from having back pain, but by minimizing the amount of stress on your lower back through proper posture and strength training exercises, you will reduce the chances of having severe back pain and injuries.
It is also very important to be aware that if you do suffer from an injury, there are many ways to help ease the pain, such as ice compressions, heat treatments, over-the-counter medication, etc. It is crucial to work with a physical therapist or a medical professional who can assess your injury and give you a customized treatment plan.
Finally, if your pain does not go away after 2-4 weeks or if it gets worse, make sure to consult a health care professional for further advice.
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