What is the fastest way to get rid of gout? What’s the best thing to do anyway?
Signs and symptoms: How can you tell if someone has gout? This is a common question asked by many people suffering from arthritis. Let’s look at some of the signs and symptoms that are associated with gout.
Gout is just like any other disease. It’s characterized by some symptoms that give you an idea of what it really entails. I’ll list the most common ones here.
The patient will feel pain in a specific part or joint in his body. The first sign of attack may be redness and then swelling that comes afterward.
The patient may also feel some pain when they move the joint or body part affected by gout.
It can affect any body part in the human body including, elbows, knees, big toe, and fingers. It can also cause sudden episodes of pain especially if there is a buildup of uric acid crystals in the joint.
The pain is caused by uric acid crystals in the joints stimulating nerve endings and sending a message to the brain that tells them they are in pain.
What Causes These Crystals?
Gout is caused by two things: diet and lifestyle. Most people who suffer from gout have a high uric acid level which has a lot to do with the type of food we eat and how often we consume it.
If you’re fond of junk food such as chips, sodas, and other processed foods then you’re putting yourself at risk for gout attacks.
Another cause is not being properly hydrated which can lead to dehydration. This will affect your kidneys’ ability to filter out excess acids in the body.
How to Prevent Gout Attacks?
As a matter of fact, it all boils down to what you eat and how often you consume uric acid-producing foods. If you can control your diet then there is no reason why you should get gout.
Exercise also plays an important role if you want to keep your body healthy and have fewer gout attacks.
Start with light exercise but aim for longer periods where you can sweat more and get rid of uric acid that has accumulated in your joints or body tissue.
Tips:
The easiest way to prevent these conditions is by avoiding foods that are highly acidic.
Here’s a list of some common foods that cause uric acid buildup:
- Some fish, seafood, and shellfish, including herring, mussels, codfish, anchovies, sardines, mackerel, scallops, trout, and haddock.
- Some meats such as bacon, beef kidney, brain, and sweetbreads, turkey, veal, venison, liver,
- Alcoholic beverages (1)
To help flush out the uric acid in your body, consume plenty of water.
Have a glass before every meal to keep your body hydrated.
Mix some apple cider vinegar into the water or simply use it alone.
– Eat more natural foods such as fruit and vegetables
– Don’t drink soda, tea, or coffee late in the day
If you have had gout attacks before then try taking some precautions. The first one is to stay away from certain foods that may trigger an attack.
Another way is to keep your body hydrated by drinking a lot of water. The third way is to exercise and make sure that you get enough sleep on a daily basis.
What are the fastest ways to get rid of gout?
Although there are some effective treatments available for gout, most of them will not take the disease away completely or even reduce the frequency at which the attacks occur.
The best treatment is to prevent an attack in the first place by keeping your body well hydrated and maintaining a diet that is low in fatty foods, red meat, and alcohol.
There are so many products out there claiming they can help people overcome gout attacks.
Most of them are just fakes or scams. If you’re looking for real results then you should try the natural ways to get a healthier lifestyle and have fewer gout attacks.
Gout can be very painful especially if you are unable to move or feel any part of your body.
The best way to avoid this kind of situation is by having some knowledge about what causes it and how it can affect you.
The main cause of gout is an increase in the level of uric acid in your blood and body tissues.
This happens when your kidneys fail to filter out excess acids from the food you eat. When that happens, uric acid begins to accumulate in the joints, causing pain and inflammation. The most common areas affected are in the feet and big toe.
Factors That Can Cause An Increase Of Uric Acid In Your Blood
- Overweight
- High cholesterol
- Medical conditions such as kidney diseases, diabetes mellitus, high blood pressure or low red blood cells
- Inherited genetic disorders that affect the kidneys’ ability to remove uric acid from the bloodstream
In the next section, we will discuss a few simple and easy ways to prevent gout attacks. Keep on reading.
Simple And Easy Ways To Prevent Gout Attacks
Tips#1
Maintaining a healthy lifestyle is the best way of preventing gout. Although there aren’t any miracle cures for this condition, you can avoid getting it by taking care of yourself and your well-being.
Before you start to work on reducing the risk of getting gout, it is important to understand what causes it.
Gout is an inflammatory type of arthritis that occurs when there’s a high level of uric acid in your blood and tissues.
Tips#2:
As much as possible, try to maintain a healthy weight. The higher your body fat percentage, the more likely you are to develop gout. Overweight people tend to have higher levels of uric acid in their blood and tissues which can lead to gout.
Controlling your weight is one of the best ways to prevent this condition from occurring or recurring.
Avoid eating fatty foods such as bacon, gravy, cheeses, and other creamy sauces. The fat in these foods can increase the levels of uric acid in your blood, which again increases your chances of dealing with gout attacks.
Limit the amount of alcohol you consume to one drink per day and do not go over the recommended amount. Alcohol is a natural diuretic that will flush out water from your body.
This can lead to dehydration. When you have low levels of water in the body, there will be less blood circulating throughout your system.
Tips#3
Add more vegetables and fruits in your diet and minimize the amount of meat that you eat. These kinds of food are high in fiber which helps get rid of excess uric acid from your body.
You should also avoid processed foods as much as possible since they are high in fats and sugars.
Tips#4
Keep yourself well-hydrated at all times. It is recommended that you drink 8 glasses of water every day.
Doing this will help flush out uric acid from the joints, preventing an attack from occurring. If drinking lots of water is not really your thing, consider drinking more low-fat and non-carbonated beverages to help keep your body hydrated.
Tips#5
Reduce stress as much as possible. People who deal with stress on a regular basis are more likely to experience gout attacks since it is one of the main causes of this condition. Stress can increase the production of the hormone cortisol in your body. This leads to increased uric acid levels which leads to gout pains and inflammation.
Keep fit and active by doing some kind of physical activity for at least 30 minutes every day. Exercising is highly recommended since it helps reduce stress levels, improve heart rate and blood circulation and, at the same time, flush out excess uric acid from your body.
Tips#5
Talk to a health expert about whether you are taking any medications or supplements that could be increasing the levels of uric acid in your blood.
Sometimes there might be certain dietary supplements and prescription drugs that can cause gout attacks as they increase the level of uric acid in the blood.
If you suspect that one of your medications and supplements is causing gout, talk to your doctor about alternative medications or supplements that can help reduce uric acid production without side effects.
Read The End of Gout By Shelly Manning PDF>>
Home Remedies To Lower Uric Acid Level
1: Home Remedies To Lower Uric Acid With lemon juice
Things You Will Need:
- 1 glass of water
- 2 Tbsp. of lemon juice (organic)
Take the glass of water and pour in 2 tablespoons of organic lemon juice. Drink this right away to prevent a gout attack from occurring or to get rid of your current symptoms as quickly as possible.
This remedy works because it helps flush out excess uric acid in your body. It is also rich in vitamin C and other antioxidants which promote heart health and boost immunity.
2: Home Remedies To Reduce Uric Acid With baking soda
Things You Will Need:
- 1 glass of water
- 1/2 tsp. of baking soda (baking)
Mix a 1/2 teaspoon of baking soda with the glass of water until it dissolves. Drink this right away to get rid of your gout symptoms. You will feel instant relief as the baking soda helps to flush out excess uric acid from your body.
3: Home Remedies To Reduce Uric Acid With garlic
Things You Will Need:
- 1 glass of water
- 2-3 cloves of garlic (organic)
Crush two to three organic garlic cloves and pour these into the glass of water. Drink this remedy right away to get rid of gout symptoms.
Garlic is known to reduce inflammation and swelling in the joints, making it a valuable home remedy for gout pain relief. The properties found in garlic are also beneficial in lowering blood pressure levels and cholesterol levels in the body as well as maintaining cardiovascular health.
4: Home Remedies To Reduce Uric Acid With Ginger
Things You will Need:
- 1 glass of water
- 1/2 tsp. ginger (grated)
Grate a 1/2 teaspoon of fresh ginger and stir this into the glass of water until it dissolves completely. Drink this right away to get rid of your gout symptoms. The antioxidants in ginger reduce inflammation as well as the levels of uric acid in your blood. It also helps to maintain a healthy heart and lower cholesterol levels.
5: Home Remedies To Reduce Uric Acid With Apple Cider Vinegar
Things You Will Need:
- 1 glass of water
- 2 Tbsp. apple cider vinegar (organic)
Take 2 tablespoons of organic apple cider vinegar and pour this into the glass of water. Stir well until the apple cider vinegar has dissolved fully and drink this immediately.
This will get rid of your gout symptoms fast as it helps to regulate your blood pressure levels, improve heart health and maintain a healthy cholesterol level.
6: Home Remedies To Reduce Uric Acid With Cayenne Pepper
Things You Will Need:
- 1 glass of water
- 2 tsp. cayenne pepper (organic)
Take 2 teaspoons of organic cayenne pepper and pour this into the glass of water. Stir well until the mixture is blended thoroughly.
Wait for a few seconds before drinking to allow the ground pepper to settle at the bottom, then drink right away.
The cayenne pepper helps to reduce inflammation in your joints as well as flush out excess uric acid in your body. This remedy works well if you are suffering from a gout attack.
Conclusion
The remedies in this article are all easy to prepare, very effective as well as inexpensive. They are the best home remedies for gout attacks recommended by Gout Sufferers. You can try them to get rid of gout symptoms and prevent future attacks.
I hope this article on What is the fastest way to get rid of gout helps you to really clear your gout. If so, please share this article with friends who suffer from gout.
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References
https://pubmed.ncbi.nlm.nih.gov/18946667/
https://www.medicalnewstoday.com/articles/324972#lemon-water
https://www.healthline.com/health/baking-soda-for-gout
https://www.medicalnewstoday.com/articles/325440#_noHeaderPrefixedContent