What is The Feel Good Knees Progam And Does It Work?

“Feel Good Knees System for Fast Pain Relief” is an online program aimed at providing a natural, effective solution for knee pain relief. It’s designed as a 6-week course, offering an alternative to conventional treatments like physical therapy, procedures, or pain medications, which can be costly.

The program is structured into three phases, each lasting two weeks:

1. Pain Eliminator Stage: The initial phase focuses on alleviating knee pain and strengthening the knee area. This stage is crucial for preparing the knees for subsequent stages by reducing discomfort.
2. Knee Rejuvenation Stage: In the second phase, the focus shifts to revitalizing the knee. This stage is aimed at improving mobility and continuing the strengthening process.
3. Knee Renewal Stage: The final phase is dedicated to further strengthening and repairing the knee for lasting relief. This stage aims to address the underlying issues causing knee pain, ensuring ongoing relief and health of the knee.

A key feature of this program is its accessibility and convenience. Being entirely digital, it allows immediate access upon purchase. Users can download the content to their devices, making it easy to follow the program from home or any location. This format is particularly beneficial for those who prefer self-guided, at-home remedies and are comfortable with digital platforms.

Additionally, the program offers a 60-day money-back guarantee, which allows users to try it risk-free. This guarantee can be reassuring, especially for those who are skeptical about the efficacy of online health programs.

About Todd Kusilikis

The Feel Good Knees System was created by Todd Kusilikis, an expert recognized for his unique approach in combining Eastern and Western medical practices to naturally relieve pain. As a personal trainer and injury prevention specialist, Kusilikis has amassed a wealth of experience in dealing with various types of pain without resorting to prescription medications.

His expertise is quite diverse, as evidenced by his work with a wide range of individuals. He has provided his services to nursing home residents, professional athletes, and members of the US military, showcasing his ability to cater to different needs and health conditions. Additionally, his work extends to helping everyday people, demonstrating that his methods are accessible and beneficial to a broad audience.

Kusilikis’s background and experience suggest that he brings a well-rounded and holistic perspective to pain management and physical health, which is likely reflected in the design and methodology of the Feel Good Knees System. This program appears to be a culmination of his extensive knowledge in both traditional and modern therapeutic practices, aimed at providing effective, natural pain relief and improving overall knee health.

 

Overview of Feel Good Knees System

The Feel Good Knees System is an intricately designed program, spanning a duration of six weeks, meticulously crafted to alleviate knee pain and fortify the knee along with its adjacent structures. This system is particularly geared towards fostering long-term healing and sustainable results. Uniquely structured, it unfolds across three distinct yet progressive levels, each crafted to offer a gentle, incremental path towards knee rehabilitation. This characteristic makes it an apt choice for individuals across a vast spectrum of ages, varying mobility capabilities, and differing knee pain conditions.

The program is strategically segmented, with each phase lasting a period of two weeks. This duration is essential as it allows participants to fully immerse and benefit from each phase before transitioning to the next. The philosophy behind this structure is foundational; each stage lays the groundwork for the subsequent one, ensuring a cohesive and effective healing journey.

In the first level, the focus is primarily on bolstering the knee and its supporting cast – the muscles, ligaments, tendons, and so forth. This stage is crucial in establishing a solid base for knee strength and flexibility. Progressing to Level 2, the exercises evolve, introducing more challenging yet manageable activities aimed at rejuvenating the knee, enhancing its mobility and resilience.

As participants advance through each phase, they encounter a diverse range of movements. These are meticulously detailed in the program’s comprehensive video library and an accompanying guide. This repository of resources comes complete with straightforward instructions and tutorials, making the steps easy to understand and follow. The meticulous breakdown and presentation of each movement ensure that participants can execute them effectively and safely, thus maximizing the benefits of the program.

In essence, the Feel Good Knees System is not just a remedy for knee pain but a holistic journey towards knee health, offering a balanced blend of strengthening, rejuvenation, and long-term knee care. Its design caters to a broad audience, ensuring that regardless of one’s starting point in terms of knee health, the program is accessible, practical, and beneficial.

Let’s take a deeper look at what each part entails:

Level 1: Pain Eliminator Stage (2 weeks)

In the first stage of the Feel Good Knees System, known as the “Pain Eliminator Stage,” you embark on the initial phase of your healing journey, which spans two weeks. This stage is crucial as it lays the groundwork for your knee’s recovery process. The primary focus here is on alleviating discomfort and pain in the knee and its adjacent areas. This is achieved by strengthening the muscles and ligaments that support the knee, thus creating a more stable and pain-free joint.

During this two-week period, you will engage in a series of exercises specifically selected for their effectiveness in reducing knee pain and enhancing strength. These exercises include:

1. Standing Pigeon: This involves a gentle back bend stretch. The Standing Pigeon is designed to open up the hips and provide relief to the lower back, indirectly supporting the knee by improving overall lower body alignment.
2. Reach the Sky: This exercise involves a deep upward stretch, which is excellent for elongating the spine and engaging the core muscles. By doing so, it not only aids in improving posture but also helps in evenly distributing weight and reducing undue pressure on the knees.
3. Seated Pillow Squeezers: In this exercise, you’ll be squeezing a pillow between your knees while seated. This movement is particularly beneficial for engaging and strengthening the inner thigh muscles and the muscles around the knee, which are vital for knee stability and support.

Each of these movements is chosen for their low-impact nature, ensuring that they can be performed comfortably even by those currently experiencing knee pain. They are designed not just to provide immediate relief but also to build a robust foundation for the subsequent stages of the program. By the end of the Pain Eliminator Stage, your knee should feel stronger and more prepared for the more advanced exercises in the next phases of the program.

 

Level 2: Knee Rejuvenation Stage (2 weeks)

In the second phase of the Feel Good Knees System, named the “Knee Rejuvenation Stage,” you progress to a more advanced level of exercises, having built a foundational strength from the first level. This stage, also spanning two weeks, intensifies the focus on revitalizing your knee and its surrounding areas. The exercises in this stage are a notch higher in terms of complexity compared to Level 1, aiming to further enhance the mobility and comfort of your knee.

During these two weeks, you’ll engage in a series of exercises tailored to rejuvenate and further strengthen your knee:

1. Seated Towel Presses: In this exercise, you’ll use a rolled-up towel placed under your knee. The movement involves pressing your knee downwards into the towel. This action helps in engaging and strengthening the muscles around the knee, enhancing joint stability and support.
2. Seated Leg Raises: This involves lifting your legs up and down while seated. Seated Leg Raises are beneficial for strengthening the quadriceps, the muscles at the front of your thigh, which play a crucial role in knee support and stability. Strengthening these muscles helps in reducing the strain on the knee joint.
3. Laying Pillow Squeezers: Similar to the Seated Pillow Squeezers from Level 1, but with a variation in posture, this exercise is performed while laying down. Squeezing a pillow between your knees in this position not only strengthens the inner thigh muscles but also helps in aligning the knee joint correctly, thereby reducing pain and discomfort.

These exercises in the Knee Rejuvenation Stage are designed not just for strengthening but also for enhancing the flexibility and mobility of your knee. This stage prepares your knee for the more dynamic movements and activities of daily life, ensuring that it can handle increased stress and motion with less discomfort. By the end of this stage, your knee should feel more revitalized and ready for the final phase of the program.

 

Level 3: Knee Renewal Stage (2 weeks)

In the final stage of the Feel Good Knees System, known as the “Knee Renewal Stage,” you embark on the most advanced and challenging phase of the program. This stage, lasting two weeks, represents the culmination of your hard work and progression through the first two levels. At this point, your body is adequately prepared to handle these more demanding exercises, making them less daunting than they might initially appear.

The Knee Renewal Stage is pivotal in further strengthening the muscles and ligaments around your knee. This reinforcement is key to safeguarding the knee joint and preventing future pain. The exercises in this phase are designed to be the most impactful in terms of building strength, enhancing stability, and ensuring long-term knee health.

Some of the exercises you’ll encounter in this stage include:

1. Wall Sit: This exercise involves sitting against a wall in a squat position. The Wall Sit is an effective way to increase the strength and endurance of the leg muscles, particularly the quadriceps, hamstrings, and glutes. This exercise helps in creating a solid foundation for knee stability and can significantly improve overall leg strength.
2. Reverse Lunge: In this movement, you’ll shift your weight onto your front foot and then alternate. The Reverse Lunge is excellent for enhancing balance, coordination, and strength in the legs. This exercise targets several muscle groups at once, including those in the hips and thighs, crucial for knee support and alignment.

The exercises in the Knee Renewal Stage are integral to solidifying the gains you’ve made throughout the program. They are designed not only to challenge and strengthen your knees but also to ensure that you have the resilience and capacity to maintain knee health in the long term. By the end of this stage, you should have achieved significant progress towards permanent relief from knee pain, setting a strong foundation for continued knee health and mobility.

Companion Guide

The Companion Guide is a key component of the Feel Good Knees System, acting as a valuable resource that complements the program. It is meticulously crafted to provide additional guidance, ensuring that participants can perform each exercise with precision and effectiveness. The guide’s design centers around simplicity, making it accessible and easy to understand for users of all backgrounds.

Key features of the Companion Guide include:

1. Step-by-Step Instructions: The guide contains detailed, step-by-step instructions for each movement in the program. These instructions are carefully written to be clear and straightforward, making it easy for users to follow along and understand the proper techniques involved in each exercise.
2. Photographic Illustrations: Alongside the written instructions, the guide includes photos for each exercise. These photographic illustrations serve as a visual aid, helping users to better grasp the correct postures and movements. This visual component is particularly helpful in ensuring that exercises are performed safely and effectively.
3. Complementary to Video Library: The Companion Guide is designed to be used in tandem with the video library provided in the Feel Good Knees System. While the guide offers a detailed breakdown of the exercises, the video library provides visual demonstrations. Together, they offer a comprehensive understanding of how each movement should be executed.

The inclusion of this guide in the program underscores the commitment to providing a user-friendly experience. It addresses the potential challenges users might face in understanding and performing the exercises correctly. By having both the written and visual explanations, users are more likely to perform the exercises correctly, which is crucial for the effectiveness of the program and the safety of the users.

Overall, the Companion Guide enhances the learning experience, making the journey through the Feel Good Knees System more manageable and effective. It ensures that users have all the necessary tools and information at their disposal to successfully complete the program and achieve their knee health goals.

 

Pain Reduction Tracker

The Pain Reduction Tracker is an instrumental tool within the Feel Good Knees System, designed to assist you in closely monitoring your progress throughout the program. This tracker serves a dual purpose: it not only helps you keep a consistent record of your workouts but also enables you to track the day-to-day changes in your knee pain, providing a clear view of your journey towards pain relief.

Key aspects of the Pain Reduction Tracker include:

1. Pre-Designed Workout Sheets: The tracker comes with pre-designed sheets that are specifically tailored to the exercises in the program. These sheets are structured to make logging your workouts straightforward and efficient, ensuring that you can easily keep track of which exercises you’ve done and when.
2. Pain Relief Charts: A crucial feature of the tracker is the inclusion of charts that allow you to record changes in your knee pain. These charts are aligned with the program’s exercises, enabling you to directly correlate your workouts with any improvements in pain. This feature is particularly beneficial as it provides tangible evidence of your progress, which can be motivating and encouraging.
3. Level-Specific Recommendations: In addition to tracking features, the sheets also include extra recommendations for each level of the program. These recommendations are designed to enhance your understanding of the exercises and to provide additional tips that can aid in your recovery and pain relief process.

The Pain Reduction Tracker is designed to be user-friendly and integrative, meshing seamlessly with the other components of the Feel Good Knees System. By consistently using this tracker, you gain valuable insights into how your body responds to the exercises. It also serves as a motivational tool, as seeing tangible progress in terms of pain reduction can be highly encouraging and can play a vital role in the overall success of the program.

Overall, the Pain Reduction Tracker is a vital part of the Feel Good Knees System, providing a structured and effective way to monitor progress, stay on track, and achieve the best possible outcomes in your journey towards knee health and pain relief.

 

Bonuses

The program includes two free bonuses:

• Bonus #1: 6 1-Minute Proprioceptive Workout Finishers Proprioceptive
• Bonus #2: Postural Alignment Guide

Pros of the Feel Good Knees Program

1. Natural Pain Relief: The program offers a natural alternative to pain relief, avoiding the need for medication or invasive procedures.
2. Holistic Approach: It combines techniques from both Eastern and Western medicine, providing a well-rounded approach to knee health.
3. Cost-Effective: Compared to the expense of ongoing physical therapy or surgeries, this one-time purchase is more economical.
4. Easy Accessibility: Being an online program, it can be accessed from anywhere, providing convenience and flexibility.
5. Simple to Follow: The program includes easy-to-understand instructions and visual aids, making it accessible for people of all ages and fitness levels.
6. Progressive Levels: The three-level system allows for gradual progression, reducing the risk of injury and ensuring a structured healing process.
7. Comprehensive Resources: It includes a variety of resources like the Companion Guide and video library, enhancing the learning and practice experience.
8. Trackable Progress: With tools like the Pain Reduction Tracker, users can monitor their progress and see tangible results.
9. 60-Day Money Back Guarantee: This risk-free guarantee allows users to try the program and see if it works for them.
10. Suitable for a Wide Range of Users: Whether you’re a senior citizen, a professional athlete, or someone with general knee pain, the program is designed to cater to a diverse range of needs and pain levels.

Cons of the Feel Good Knees Program

1. Requires Self-Discipline: Success with the program depends on the user’s commitment to consistently follow the exercises, which may be challenging for some.
2. No Personalized Feedback: Unlike in-person therapy, the program does not provide personalized feedback or adjustments from a professional.
3. Online Format Limitations: Those who are not comfortable with digital formats or lack access to the internet may find it less accessible.
4. Not a Substitute for Medical Advice: The program should not replace professional medical advice, especially for individuals with severe knee conditions or injuries.
5. Limited Interaction: There’s no direct interaction with the creator or a support community, which might be a drawback for those seeking a more interactive experience.
6. Not Instantaneous: Pain relief and healing are gradual, which might not meet the expectations of those looking for immediate results.
7. One-Size-Fits-All Approach: The generalized nature of the program may not address specific individual needs or accommodate all types of knee conditions.
8. Potential Over-reliance: Some users might overly rely on this program while neglecting other aspects of knee health like diet or lifestyle changes.
9. Physical Limitations: People with certain physical disabilities or chronic conditions might find some exercises challenging or unsuitable.

 

FAQs for the Feel Good Knees System

1. Is there a physical store location that has this program in stock?
   • Feel Good Knees for Fast Pain Relief is exclusively available as a digital program on its official website. There are no physical copies available in stores. However, the program comes with a money-back guarantee, allowing you to try it risk-free.
2. Can this method be trusted for treating knee pain?
   • The program, developed by an injury prevention specialist, adopts a 100% natural approach using therapeutic movements and stretches to heal the knee. It’s advisable to consult with a doctor before starting the program, especially if you have underlying health conditions or injuries.
3. How much time does the program require each day?
   • The program requires approximately 5 minutes per day, making it a time-efficient option for knee pain relief.
4. What equipment will I need for the exercises?
   • The only equipment needed is a sturdy chair for support and a rolled-up towel or pillow, making it easy to perform the exercises at home.
5. Is the method appropriate for everyone?
   • This program is designed to be suitable for individuals of all ages, genders, body types, and various types of knee pain. It comes with a 60 Day Money Back Guarantee, offering a risk-free opportunity to evaluate its effectiveness.
6. Can I continue other forms of exercise while doing this program?
   • Yes, you can generally continue other forms of low-impact exercise while participating in the program. However, it’s recommended to listen to your body and avoid activities that exacerbate knee pain. Consulting with a healthcare professional for personalized advice is also advisable.
7. How quickly can I expect to see results?
   • Results can vary based on individual conditions and adherence to the program. Some may notice improvements within a few weeks, while others might take longer. Consistency is key to achieving the best results.