Yoga Burn is created to support the weight loss and body-shaping goals of women.
Created by Zoe Bray-Cotton, the program is a 12-week-long journey consisting of various yoga postures, guided relaxation sessions, and self-care strategies designed to help users burn fat and restore their body shape.
Customers will have access to progress-tracking systems and helpful academic resources in order to monitor their progress throughout the program.
If you’re especially ambitious with your health goals, you’ll definitely want to check out our full review of Yoga Burn for more information and learn how this revolutionary program can help you reach your desired results.
Note:
After rigorous research and critical analysis, I have written this review with the best intention of being as unbiased as possible.
While it articulates my perspective and opinion, I aim to remain objective in the information compared and evaluated while offering a comprehensive examination of the subject matter.
At its core, the review is subjective in nature due to personal reflection and experience, but by no means biased or predetermined by any particular notion or point-of-view. Ultimately, I hope my diligent effort toward impartiality shines through for an honest assessment of the topic at hand.
Yoga Burn Review Summary:
- Yoga Burn is a unique program committed to helping women achieve weight loss goals.
- Located in Puslinch, Ontario, Canada, the program currently offers instructional videos and Yoga for women.
- Customers have the ability to purchase a DVD or digital copy of their program which is typically 12 weeks long.
- They also enjoy the privacy of not having to share their personal information unless it is used for providing goods and services, marketing, or improving products.
- The cost of each program is surprisingly accessible with prices starting at $37 plus shipping and handling with additional options such as renewable subscriptions ($14 per month) and 6-month programs.
- Reviews are generally positive with many people finding success with this service.
- Additionally, additional complementary products such as Nebula Genomics DNA tests provide customers with even more insight into nutrition that can further benefit their journey.
About Yoga Burn
Yoga Burn is an innovative digital body-shaping program designed to help women look and feel their best.
Created in 2014 by Zoe Bray-Cotton – a certified personal trainer, yoga instructor, and female transformation specialist – the program was developed in collaboration with Digital Health Solutions Inc.
As its name implies, Yoga Burn utilizes modified yoga poses and principles to achieve dramatic results in the form of a toned, fit physique.
In addition to this physical development, Yoga Burn provides users with the mental tranquility needed to properly address body-image issues and combat certain conditions such as anxiety or depression.
All in all, it’s an easy-to-follow program founded on lasting practices that can transform your life both inside and out.
This 12-week program is divided into three sections of increasing difficulty – Foundational Flow, Transformational Flow, and Mastery Flow – so you can continuously challenge yourself without being intimidated.
The Yoga Burn workout videos are a fantastic way to bring yoga into your home. You can enjoy these workout videos with or without equipment.
The Yoga Burn kits make getting started easy, enabling you to practice anytime and anywhere.
Each kit includes no less than three DVDs for enjoying in the comfort of your home, plus a digital version so you can take it with you on the go.
Compatible with any mobile device, laptop, or desktop, these videos offer an accessible, convenient way to stay fit and flexible at any time of day!
Zoe Bray Cotton
Zoe Bray-Cotton is a renowned health and fitness expert who specializes in female transformation.
With a degree in Fitness and Wellness under her belt, she has been teaching yoga for over 15 years, with the Yoga Burn Challenge being one of her most successful programs.
She has earned international certification as a personal trainer and instructor to offer her distinctive health program to over 1 million women from every corner of the world.
Having gained recognition for her resilience in empowering women, Zoe Bray-Cotton is surely setting a path for modern-day wellness.
Does Yoga Burn Calories?
Absolutely! When using dynamic sequencing, individuals reap a number of calorie-burning benefits.
It’s a type of yoga practice that focuses heavily on body movement and regular repetitions of poses to increase the rate of calorie burning.
With dynamic sequencing, the body is always pushed to work harder and builds strength quickly because of it. As such, this type of yoga workout allows for the full use of all muscles in the body for maximum efficiency during weight loss.
Dynamic sequencing is also great for those just starting out as it helps create strong foundations that ensure proper postures and form when practicing yoga poses.
Additionally, since routines are constantly changing, it keeps the body guessing so that exercising doesn’t become too stagnant or boring – avoiding dreaded workout plateaus.
All-in-all, dynamic sequencing is scientifically designed to help you reach your weight loss goals while reaping all the other amazing benefits of traditional yoga practice – strength building and mindfulness included.
About Dynamic Sequencing
Dynamic Sequencing Science is a revolutionary methodology developed by fitness guru Zoe Bray-Cotton.
Rather than performing a series of poses in the same order, this program takes a modified approach to yoga.
It is divided into three stages that gradually increase in difficulty, allowing participants to continually challenge themselves and never reach a plateau in their practice.
The evolutionary model has become popular among yogis of all levels due to its customizable approach which allows people to tailor their workout to meet their desired goals.
This dynamic style encourages people to evolve within their practice rather than merely repeating the same regime each time they attend class.
Dynamic Sequencing Science also utilizes the principles of Ayurveda and Chinese Medicine, using a combination of asana, pranayama, mantras, and meditation to help restore balance to the body.
This approach helps cultivate an inner awareness of one’s physical and mental state while promoting mindfulness in order to achieve an overall sense of well-being.
Dynamic Sequencing Science can be utilized by yogis of any level and is ideal for those looking to expand their practice and engage in a more holistic approach to their physical and mental health.
By incorporating this unique methodology into your routine, you can benefit from increased strength, flexibility, balance, focus, and overall health.
Not only will you feel the effects of a more advanced yoga practice, but your body and mind will thank you for it!
It consists of three distinct phases, each with its own specific movements and exercises combined to help challenge the body in different ways.
This way, your body doesn’t become accustomed to one repetitive exercise, and it constantly puts your muscles under different types of tension instead.
Phase I: Foundational Flow
Phase I: Foundational Flow is designed to educate participants on the fundamentals of yoga.
It aims to teach proper form and posture through challenging, yet manageable poses.
In addition, it emphasizes breath work as an integral part of yoga practice to build a strong connection between body and mind.
This section sets the stage for further progress in the program by establishing a solid foundation.
Phase II: Transitional Flow
Moving onto Phase II: Transitional Flow, this phase is designed to help participants transition the moves they learned in phase I into smooth combinations.
Not only do these sequences improve coordination and agility, but they also help burn calories and increase heart rate – so you can still get the physical benefits of exercise.
Each video is focused on a specific muscle group, such as the upper body, lower body, or core – so you can target areas that need extra attention and make sure no muscle group is neglected.
All of this combines to create an effective workout experience with both physical and mental health benefits.
Phase 3: Mastery Flow
In Phase 3 Mastery Flow, practitioners hone their practice by combining the poses and movements from previous phases.
This involves linking the moves together in a beloved yoga routine that helps tone muscles, burn calories, and increase balance.
During this time, learners can expect to practice more challenging sequences that include upper and lower body movements at a faster pace than they’ve attempted before.
Overall, Phase 3 provides participants with an opportunity to take their flow to the next level and really see results from all their dedicated practice.
What Is The Price Of A Yoga Burn Program?
The price of a Yoga Burn program is $37 plus shipping and handling.
There are also subscription options for both monthly and 6-month programs.
The program consists of 3 phases each last 4 weeks, requiring customers to complete 3×45-minute videos per week with added bonus videos such as Tranquility Flow, Beginner Flow, and Pose Tutorials.
For further assistance, customer service can be contacted at support@yoga-burn.net or through the toll-free number 1 (866) 730-7334 Monday to Friday from 9 am to 5 pm EST.
Additionally, customers can take a short 7-minute quiz before purchasing a program to get personalized recommendations.
Customers are also offered a 60-day money-back guarantee when they purchase the program.
Pros And Cons
Pros:
- Easy-to-follow the program that is divided into three phases.
- Ideal for all skill levels, from beginner to expert.
- Focuses on both physical and mental health benefits.
- Includes bonus videos such as Tranquility Flow, Beginner Flow, and Pose Tutorials.
- Offers a 60-day money-back guarantee.
- Available at an affordable price.
- Free 14-day trial available.
Cons:
- Not suitable for people with high levels of physical activity.
- Requires dedication and consistency to see results.
- Results may vary from person to person.
- Can be difficult for some people to stick to the program over time due to a lack of motivation or other commitments.
- Can be difficult to find the time for 3×45 minutes of yoga videos per week.
- Some poses may cause discomfort or even pain if not done correctly. Therefore, it is important to practice with caution and avoid pushing oneself too hard to prevent injury.
- Some may prefer a more personalized program.
- No one-on-one instruction or personalized feedback was provided.
So, Is Yoga Burn Good?
Overall, Yoga Burn is a good program for beginners who want to learn the basics of yoga and improve their overall body strength.
It offers an easy-to-follow structure that will help you develop a solid foundation and progress as you move through each phase.
The bonus videos are helpful for those looking to add more variety or target specific areas.
Additionally, the 60-day money-back guarantee and free 14-day trial offer make it a low-risk option for those who are looking to try yoga for the first time.
However, for more experienced practitioners or those with higher levels of physical activity, this program may not be suitable due to its slower pace.
It is important to consider these Pros and Cons before deciding if Yoga Burn is the right program for you.
Additionally, it is important to practice with caution and avoid pushing oneself too hard to prevent injury. With dedication and consistency, Yoga Burn can potentially help you reach your fitness goals.
With regular practice of yoga, one can get many physical as well as mental health benefits.
Therefore, it is important to find a program that suits your needs and goals.
With the right attitude, practice, and dedication, anyone can make yoga an integral part of their life and reap its many benefits!