The first thing you drink on an empty stomach in the morning can make or break your weight loss goals. If you want to lose weight, you need to change what you drink.
In this article, we’ll provide a list of healthy drinks you should drink on an empty stomach in the morning, and give you the advice to help you get started.
Detox drinks can speed up your body’s metabolism and help you lose weight faster. The ingredients in detox drinks flush toxins out of your body, allowing it to work more efficiently.
There are many delicious, filling smoothie recipes that will help you lose weight.
What Should I Drink On An Empty Stomach To Lose Weight?
Lemon water with chia seeds:
Chia seeds are the perfect food for weight loss. They help you eat less by making you feel fuller, and they also boost your metabolism…
The recipe below is very simple; all you need to do is put everything in a blender, blend until smooth, and enjoy.
Ingredients: A glass of warm water, 2 tbsp lemon juice, 1 tbsp chia seeds, 2 cups kale or spinach leaves…
You can also add a few drops of honey or a piece of ginger…
Try this drink on an empty stomach every morning. It will help detoxify your body and boost metabolism. You can lose weight without giving up too many of your favorite foods.
Coriander Seed And Orange Peel Tea
Coriander seeds and orange peels contain a compound called d-limonene, which is known to have powerful antioxidant properties…
1) Put 1 tsp coriander seeds in a cup of water. Let it soak overnight. In the morning, add 2 tbsp fresh lemon juice and drink on an empty stomach.
2) Put 2 tbsp dried orange peels in a cup of water, bring to a boil, and let it simmer for 10 minutes before drinking.
3) Another way you can prepare this drink is by adding 1/2 tsp coriander seeds in boiling water, letting it steep for 10 minutes, and then adding some fresh lemon juice…
This drink is good for weight loss because it speeds up your metabolism and detoxifies your body. You can enjoy this drink at any time of the day, not just first thing in the morning. It’s great as part of a healthy breakfast, or as a mid-morning snack that will help you feel full until lunchtime.
Cinnamon Water With Honey
Cinnamon is a powerful antioxidant that stimulates metabolism. It also has anti-inflammatory and antibacterial properties…
Ingredients: A glass of warm water, 1 tsp cinnamon powder, 1 tsp honey – to taste
Preparation: Steep the cinnamon in the water overnight. The next morning, add the honey and drink it on an empty stomach.
Repeat this daily until you start seeing results.
Apple Cider Vinegar
Apple cider vinegar helps reduce appetite and boost metabolism. It also regulates blood sugar and reduces fat storage…
Ingredients: 2 tbsp apple cider vinegar, ½ cup water, 1tsp honey – to taste
Preparation: Add the ingredients to the water and drink it with an empty stomach every morning.
Repeat regularly until you start seeing results.
Note: Make sure you shake the apple cider vinegar bottle before you pour it into your glass because there can be sediment on the bottom of the bottle.
Fenugreek Water
You already know that fenugreek seeds are full of nutrients that can help you lose weight faster. But did you also know that the water made with these seeds is good for weight loss too?
The Ingredients: 1 cup of hot water, ½ tsp fenugreek powder, ½ tsp cinnamon powder.
Preparation: Steep both ingredients in the water overnight. Drink it with an empty stomach every morning and in the evening before your dinner for best results.
Benefits: This drink can help you lose weight without giving up too many of your favorite foods. It also cleanses your kidneys and liver, helping them work more efficiently. The ingredients can also kill bacteria and viruses in your system, as well as reduce pain and inflammation.
Cinnamon Water
Cinnamon is one of the healthiest spices on earth. Apart from helping you lose weight, cinnamon also has many other benefits for your body’s systems.
Ingredients: 2 tbsp cinnamon powder, 1 cup hot water, ½ tsp honey – to taste
Preparation: Add all ingredients to a mug and stir until the honey dissolves. Drink on an empty stomach to lose weight faster. Repeat daily until you reach your desired weight.
Benefits: Not only is cinnamon water good for weight loss, but it can also lower blood sugar levels and reduce symptoms of arthritis. It can even fight bacterial infections like those that cause strep throat and pneumonia…
Note: Make sure you use real cinnamon and not the fake imitation cinnamon because the imitation is loaded with sugar.
Water With Lemon
Lemon’s tangy flavor can make plain water taste more interesting, which can help you drink more of it every day.
Ingredients: A glass of warm water, 1 tbsp lemon juice – to taste (freshly squeezed ideally), 1 tsp honey – to taste (optional)
Preparation: You can either add the lemon juice and honey to the water and stir, or you can squeeze the lemon into the water and drink it. Whichever way you do it, just make sure that you drink this every day until your weight loss goal is achieved.
Benefits: This is one of the cheapest and healthiest drinks for weight loss. Lemons are also full of vitamin C, antioxidants, potassium, calcium, magnesium, and fiber.
Note: If you have any allergies to citrus fruits or if your skin is sensitive to sun exposure, avoid lemon juice because it can cause further skin problems.
Java Burn
If you love coffee, there is good news for you! Java Burn is tasteless, it will not affect the taste of your coffee, and it is full of ingredients that will help your body melt away fat.
You just need to mix 1 packet of Java Burn with your morning coffee and drink on an empty stomach. Many people who tried this proven weight loss formula experienced amazing results in just 30 days!
Here are the top 3 weight loss benefits of Java Burn:
Increases Metabolism:
Java Burn increases your body’s metabolic rate, which means that it makes your body burn more calories every day even when you are not working out. It also boosts fat oxidation in the liver, which helps prevent new fat cells from forming in your body.
Contain Chlorogenic acid from green coffee bean extract
Java Burn contains green coffee bean extract, which has been proven to have a bigger effect on your body than just drinking regular coffee. It can help you lose weight faster by cutting down the amount of new fat cells that are formed in your body as well as by increasing the rate at which you burn existing fat cells.
Increases Energy Levels
This formula will give you enough energy to get through the day without feeling tired and fatigued. It can help boost your workout efficiency, helping your muscles work harder for longer periods of time and thus creating a leaner and more toned body.
See Java Burn Official Website>>