There are a lot of different opinions on what you should drink first thing in the morning to lose weight.
Some say you should drink a glass of lemon water with apple cider vinegar to detox the body and start getting rid of all those excess pounds.
Other people claim that milk will keep you full for longer periods of time without the need to snack on unhealthy food.
But what if there is a way to lose weight by simply drinking a concoction with your morning coffee?
You might think this is too good to be true, right? Well, you probably haven’t heard about the “Java Burn” yet.
This diet was created by John Barban, who has been in the fitness industry for over 20 years.
He is a fitness model, nutritionist, author and personal trainer.
If you are trying to lose weight with your morning coffee routine, then the “Java Burn” might be for you!
What To Drink First Thing In The Morning To Lose Weight?
“Java Burn”:
Starting Out:
To get started with the “Java Burn,” you just need to mix 1 packet of Java Burn with your morning coffee and drink, before 8am. It doesn’t affect the taste of your coffee and will actually dissolve completely.
The ingredients:
When it comes to the ingredients, Java Burn has a number of herbal extracts that will help speed up your metabolism, suppress your appetite and boost your energy levels.
These include:
- L-Theanine 100mg
- Green Tea extracts Leaves 300mg
- L-Carnitine 100mg
- Chromium 20mg,
- Vitamin B6 1mg
- Vitamin D3 Cholecalciferol 20mcg
- Vitamin B12 Methylcobalamin 5mg
- Chlorogenic acid from green coffee bean extract 200mg
When you add Java Burn to your morning coffee, the powder will boost your metabolism and help you lose fat fast!
Many people who tried this proven weight loss formula experienced amazing results in just 30 days!
If you want to lose weight and get rid of all those extra pounds, the “Java Burn” is definitely worth trying out!
See Java Burn Official Website>>
What are Other Drinks that Help Burn Belly Fat?
1) Cucumber, lemon and ginger water
How to prepare:
Place one sliced cucumber, half a lemon (sliced) and 1 teaspoon of grated ginger. Fill the container with water and let it soak overnight. Drink this solution in the morning.
How it Helps Burn Belly Fat:
Cucumbers are loaded with nutrients, antioxidants, minerals and vitamins that are essential to our health. They also have anti-inflammatory properties that can help fight inflammation in the body resulting from obesity or injury. Since they’re made up mainly of water they’ll help you feel full and reduce the likelihood of snacking on unhealthy foods.
Lemon water , on the other hand, has long been used to help people detoxify their bodies by enabling them to release toxins that have accumulated over time. It also contains antioxidants that will promote weight loss, while ginger is a flavor that can help you shed belly fat, control blood sugar levels and reduce inflammation in the body.
2) Cinnamon and honey water
How to Prepare:
All you need to do is take 1/2 cinnamon powder and a teaspoon of honey. Add the two ingredients into one glass of water.
Mix well and drink it every day before breakfast.
How It Helps Burn Belly Fat:
Cinnamon has polyphenols that can help regulate blood sugar levels by reducing the oxidative stress in people who are pre-diabetic and diabetic.
It also has anti-inflammatory properties and can help to reduce belly fat. Honey is a natural sweetener that contains fructose, glucose and minerals such as calcium, potassium, iron and magnesium. These nutrients help control blood sugar levels while the antioxidants it contains can prevent damage to cells in the body by free radicals.
3) Lemon, ginger and cayenne pepper lemonade
How to Prepare:
Take the juice of one fresh lemon. Add one teaspoon of freshly grated ginger and a pinch of black pepper. Fill up half your glass with water. Stir well before drinking every day – once in the morning and once before bedtime.
How It Helps Burn Belly Fat:
Lemons contain a number of nutrients that support the healthy function of our immune system. They’re also a great source of vitamin C, which can help reduce belly fat and fight free radicals that damage cells in the body. Ginger contains compounds that have been shown to boost energy levels and metabolism, while black pepper has been shown to reduce the body’s ability to absorb fat.
4) Hibiscus tea
How to Prepare:
Take 1 tablespoon of dried hibiscus and add it into one cup of boiling water. Steep for about 10 minutes and strain. Add lemon and Stevia or honey if you need a touch of sweetness. Drink first thing in the morning.
How It Helps Burn Belly Fat:
Hibiscus tea has antioxidants that prevent oxidation of other molecules in the body, which reduces inflammation and prevents obesity. One study showed that people who drank hibiscus tea every day for eight weeks experienced a significant reduction in body mass index as well as body fat percentage.
5) Peppermint tea
How to Prepare:
Take two peppermint tea bags and add one cup of boiling water. Steep for about 10 minutes and strain.
Add lemon and Stevia or honey of your choice. Drink while it’s still warm, preferably first thing in the morning before any other beverages.
How It Helps Burn Belly Fat:
Peppermint tea has been known to help reduce inflammation in the digestive tract, which will improve your metabolism since your body’s ability to generate energy improves when you’re not dealing with inflammation.
It also contains menthol that can speed up your metabolism and increase fat loss by improving your body’s heat production and increasing the rate at which you burn calories.
Summary
These five drinks can help reduce inflammation, promote weight loss and lower blood sugar levels. So, if you want to lose weight fast in a natural way, you should definitely try them out!
Conclusion
You should definitely try Java Burn . With the amount of high-quality natural ingredients it has, this is definitely one of the safest weight loss products I have ever seen. Given that caffeine can boost metabolism and suppress appetite, by drinking java burn you will be able to lose more weight.
Java Burn is tasteless which needs to mix into your morning coffee, smoothie, protein shake without changing the flavor of your drink.
See Java Burn Official Website>>