Deborah Murtagh is a weight-loss coach that has spent over 20 years developing her program.
She not only provides the best diet in the world but also includes a comprehensive and unique mindset guide that gets to the heart of food addictions and helps break them.
Deborah understands that there is so much bad dietary advice out there, and with all of the temptations, we need to use mind, body, and soul to transform our lives.
She truly believes that when you imagine a life where weight is no longer a struggle for you, that’s the gift she has already given thousands of women – and she can give it to you too.
She has had over 20,000 hours of clinical experience working 1:1 specializing in women’s weight loss.
This means that she knows how to help you lose weight in a way that is healthy, sustainable, and maintains your dignity.
Deborah is the author of “The 30 Day One Dress Challenge” which has been translated into 10 languages.
You can also book a 75-minute appointment with Deborah Murtagh to help you design your own individualized weight-loss program.
You will have the opportunity to share your weight loss story 1:1 with her and she will help you identify the major blocks that are getting in your way.
How Deborah Murtagh’s Program Can Help You?
Deborah’s program is based on the principle that permanent weight loss is a result of a healthy relationship with food.
The core philosophy of her program is that you don’t have to deprive yourself to lose weight and that there are no bad foods.
She also believes in listening to your body and honoring your own individual needs because one size definitely does not fit all.
Deborah’s program helps you to develop a healthy relationship with food, lose weight in a sustainable way, and keep it off for good.
Deborah’s Murtagh program is the 30 Day One Dress Size Challenge. It claimed that it will help lose 21 pounds in just a month without starving or feeling deprived.
What’s included In Deborah Murtagh Program?
An easy to follow guide of exactly what and when to eat:
Murtagh’s Program is based on the idea that everyone has a natural rhythm when it comes to eating, so you’ll never feel starved or overfull.
You’ll learn how to overcome food addictions and cravings, as well as develop a positive relationship with food. Recipes for delicious, healthy meals that will help you to lose weight quickly and easily.
Deborah Murtagh’s Program is a fantastic resource for anyone looking to improve their relationship with food and lose weight in a healthy way. The recipes are delicious and easy to follow, and the program is based on sound nutritional principles.
A personalized food diary and weight loss tracker:
Keep track of your progress and see how you’re doing with Deborah’s personal food diary and weight loss tracker. You’ll be able to see your progress and how you’re improving over time.
Use the food diary to help you make healthier choices and see how they impact your weight.
You can also use the weight loss tracker to see how your progress is going. Deborah’s personal food diary and weight loss tracker make it easy for you to keep track of your progress.
Delicious recipes that are cheap, simple, and easy to prepare:
Deborah’s recipes are delicious, healthy, and easy to prepare. You’ll never feel deprived or starved with her recipes. All of the recipes are simple and cheap to prepare, so you’ll be able to easily stick to your budget.
Plus, all of the recipes are gluten-free, dairy-free, and sugar-free so they are perfect for anyone with dietary restrictions. You’ll never have to worry about not being able to find something to eat with Deborah’s recipes.
Exclusive access to the private members support group:
The private members support group is a fantastic resource for anyone looking to improve their relationship with food and lose weight. The group is full of helpful tips, advice, and support from other members. You’ll be able to get help and support when you need it.
Plus, Deborah is always available to help answer any questions you may have. The private members’ support group makes it easy for you to get the help and support you need.
Mindset guide to help you ‘think slim:
The mindset guide is a fantastic resource to help you change the way you think about food and weight loss. The guide will help you to develop a positive, healthy mindset when it comes to weight loss. You’ll be able to learn how to overcome negative thoughts and beliefs about weight loss and food.
The mindset guide is a great resource for anyone looking to improve their relationship with food.
You’ll Also Receive The Following 3 Guides:
The 30 Day Mindset Guide:
This guide will help you to develop a positive, healthy mindset when it comes to weight loss and food. In-depth mindset book to think yourself slim!
It is time to change your mindset when it comes to weight loss and food. If you have been struggling to lose weight, or if you have yo-yo dieted in the past, then this guide is for you. The 30 Day Mindset Guide will help you to develop a positive, healthy mindset when it comes to weight loss and food.
The guide is broken down into 30-day segments so that you can gradually change your mindset and habits. Each day, you will receive a new challenge to help you to think yourself slim! In addition to the challenges, you will also find plenty of information and advice on developing a positive mindset when it comes to weight loss and food.
The 30 Day Weight Loss Tracker And Planner:
The 30 Day Weight Loss Tracker And Planner is the perfect tool to track your progress and help you stay on track with your weight loss goals. You can use it to monitor your weight, food intake, and exercise habits. The planner also includes tips and advice on healthy eating and staying motivated when it comes to weight loss.
It’s available in both Kgs and lbs, so you can easily track your progress.
The 30 Day Reset Plan, Nutritional And Eating Guide:
This guide will help you to reset your relationship with food and improve your eating habits. The guide includes a 30-day meal plan, recipes, and tips on healthy eating.
The guide is packed with information on healthy eating and how to improve your relationship with food. The 30-day meal plan will help you to stick to a healthy diet, and the recipes are simple and delicious. You’ll be able to easily stick to your budget while following this guide. It also covers tips on eating out and how to make healthy choices when you’re on the go.
What you’ll eat on Deborah Murtagh’s 30 Day One Dress Size Challenge?
The Deborah Murtagh weight-loss plan is a healthy, balanced diet that will help you to lose weight and keep it off. The plan includes plenty of nutritious foods that will help to boost your metabolism and promote weight loss. You’ll be able to enjoy delicious meals while losing weight.
The diet is divided into three phases: the detox phase, the weight-loss phase, and the maintenance phase. You can follow the diet for as long as you need to reach your weight-loss goals.
The detox phase is designed to cleanse your body and rid it of toxins. The weight-loss phase is a healthy, balanced diet that will help you to lose weight quickly.
The maintenance phase is a healthy, sustainable diet that will help you to maintain your weight loss.
Why Choose Deborah Murtagh’s 30 Day One Dress Size Challenge?
There are many reasons to choose Deborah Murtagh’s 30 Day One Dress Size Challenge, but here are just a few:
1. The challenge is based on science. Deborah has years of experience as a personal trainer and nutritionist, so she knows what works and what doesn’t. The challenge is based on her own tried-and-tested methods.
2. The challenge is simple to follow. The plan is easy to follow and doesn’t require any complicated recipes or expensive ingredients.
3. The challenge is affordable. You can follow the challenge without spending a fortune on food or supplements.
4. The challenge is flexible. You can adapt the plan to suit your own needs and preferences.
5. The challenge is sustainable. You can continue to follow the plan after you’ve reached your weight-loss goals to maintain your results.
6. The challenge is backed by a 60 day, 100% satisfaction guarantee. If you’re not happy with the challenge, Deborah will refund your money, no questions asked.
Conclusion:
If you’re looking for a simple, affordable, and effective way to lose weight, Deborah Murtagh’s 30 Day One Dress Size Challenge is the perfect solution.
The challenge is based on science, it’s easy to follow, and it’s backed by a 60-day satisfaction guarantee. You’ll be able to lose weight quickly and easily while following this challenge.