There are many reasons why your hair may fall out, from stress to common illnesses.
One of the most surprising causes is vitamin deficiency. In this blog post, we’ll explore what you need to know about vitamins and how they can help with hair loss!
The vitamins in your diet play a critical role in the health and appearance of your hair.
Vitamins A, C, E, and K are just some of the many vitamins that contribute to healthy hair.
A lack of vitamin D has also been linked to hair loss. It is estimated that 50-85 percent of all hairs on the head are in the anagen (growth) phase at any one time.
Vitamin A promotes healthy hair growth by converting food into energy and nutrients essential for healthy skin, including your scalp.
Additionally, vitamin A is important for fighting inflammation, dryness, and infection.
Many people believe that vitamin C strengthens the body’s immune system.
However, it is actually vitamin C that enhances your body’s absorption of iron!
Vitamin E may provide antioxidant protection and promote healthy blood flow to the scalp.
Finally, Vitamin K can enhance the effectiveness of vitamin E and reduce inflammation in the skin and scalp.
The best way to get these vitamins in your diet is by eating a balanced, healthy diet.
However, it may be difficult to get enough vitamins in your diet alone if you’re deficient in any of these vitamins.
Vitamin deficiency can lead to many problems with the way that your body functions, including hair loss and poor blood circulation!
If you feel like you lack any of these vitamins, talk to your doctor about taking a vitamin supplement.
Your doctor can also perform tests that will help identify whether you’re deficient in any of the above vitamins.
See Restolin Hair Growth Supplement
Hair falls can also be due to other reasons, including genetics and the environment.
I would always suggest seeing your doctor.
Remember that most men lose about 40-100 hairs per day, and women may see more hair than normal in their brush or shower drain, which is nothing to worry about.
Here are the top 11 reasons for hair fall.
1) Hereditary/Genetics
2) Thyroid Disorder
3) Lack of Protein
4) Anemia
5) Medication
6) Excessive Heat from Hair Dryers, Hot Iron, etc.
7) Wrong Selection of Shampoo with Inappropriate Ingredients
8) Stress and Anxiety
9) Diet Deficiency
10) Lack of Sleep
11) Environmental Toxins
1) Hereditary/Genetics:
Hair loss is basically a genetic disorder. We lose hair from the day we are born to the day we die. Hair fall can be due to genetics and family history, which is out of our control. However, if you have a member in your family who suffers from baldness or early hair loss, it can be a warning for you.
2) Thyroid disorder:
Hair loss can also be due to thyroid disorder. Usually, people suffering from hypothyroidism or Hashimoto’s disease are more likely to suffer from hair loss.
3) Lack of protein :
We need protein to maintain healthy hair. If you are not getting enough protein in your diet, your body may start breaking down the protein stored in the body. Hair is made of protein, so if there is no protein in our system, it will lead to hair fall.
4) Anemia:
Anemia is also one of the biggest causes of hair loss. When our body is not getting enough oxygen due to the lack of iron, it leads to Anemia which causes hair loss. Other causes of anemia include excessive menstrual bleeding, digestive disorders, etc.
5) Medication:
There are several common drugs for high blood pressure and depression that may lead to hair fall if you are taking them. If you are not aware, check with your doctor about medications that may cause hair loss. It might be a good idea to stop taking them or talk to your doctor about other alternatives.
6) Excessive Heat from Hair Dryers, Hot Iron, etc.:
Using a hairdryer and hot iron can damage the hair strands, which leads to hair fall. So it’s better to avoid this. I would suggest using the cold setting on the blow dryer and also wear a cap while ironing or curling your hair.
7) Wrong Selection of Shampoo with Inappropriate Ingredients:
The easiest way to check if your shampoo is causing your hair to fall is by looking at the ingredients. Shampoos with sulfates and Parabens should be avoided because they tend to strip the natural oils from the scalp, which leads to dry scalp and hair fall. Avoid using hot water while shampooing as it makes your scalp dry and prone to damage that could lead to hair fall.
8) Stress and Anxiety:
Stress and anxiety can also lead to hair loss. If you are stressed, your body tends to produce more cortisol hormone, which leads to hair breakage, thinning, and even baldness. So it’s better to take some time out for yourself every day, go for a walk or spend some time with your near and dear ones.
9) Diet Deficiency:
Your hair is made of 90% protein, which means you need to make sure you are getting enough protein in your diet. We all know that eating the right kind of food is not easy for everyone. So it’s better to take supplements like Nutang Daily for Iron or Biotin Oil (not the gel caps) that will help you keep your hair healthy and strong.
10) Lack of Sleep:
Hair loss can also be due to lack of enough sleep as well as long-term insomnia because it leads to stress, which is one of the major causes of hair fall. So make sure you get at least 7-8 hours of sleep daily.
11) Environmental Toxins:
Hair loss can also be due to the environmental toxins we are exposed to. Modern-day lifestyle has a great impact on our hair because of the chemicals present in water, food, and even air that we breathe in every day. So make sure you drink a lot of water, eat organic food and also get some fresh air every day to keep your hair healthy and strong. It’s a good idea to avoid high-sodium diets, fried food, and fast food.
Improve your hair health through diet
If you’re looking for ways to improve your hair health through diet,
Here are some great food sources of vitamin A: Carrots, pumpkin, apricots, mangoes, and sweet potatoes!
Here are some vitamin C-rich food sources: Kiwi fruit, bell peppers (red or green), oranges, strawberries.
Include lots of Vitamin E-rich foods in your diet as well! These include nuts like almonds and peanuts, as well as leafy greens.
Make sure to eat foods rich in vitamin K too! These include leafy greens, cabbage, kale, brussels sprouts, broccoli, and cauliflower.
Don’t forget that your hair also needs protein from the inside out to keep it strong! Include lean meats like turkey and chicken in your diet, as well as eggs, seafood, lentils, beans, and yogurt.
Make sure to drink lots of water throughout the day to keep yourself hydrated!
With a balanced diet rich in all these vitamins, you can be well on your way to having shiny, strong hair!
Conclusion:
If you are having any of these symptoms, see your doctor for further investigation because hair loss can also be due to medical conditions other than the ones listed above. It’s better to get rid of them before it leads to baldness or permanent hair loss. Also, try using a good quality shampoo that suits your hair type and contains natural ingredients.
Get your hair checked by a doctor to rule out any medical conditions that could be causing hair loss before it’s too late.