Why Is It Important To Strengthen Your Nervous System Naturally?

We all know that we should be working out to keep our bodies in shape, but what about our brains and nervous systems?

Recent studies have shown that it is just as important to strengthen these organs naturally as it is to work out our physical muscles.

This is because the health of our nervous systems affects everything from our moods and energy levels to our ability to focus and think clearly.

If the health of our nervous systems is compromised by stress, lack of restful sleep, poor diet, etc. then we are much more susceptible to diseases like Alzheimer’s and Parkinson’s.

What Can We Do To Strengthen Our Nervous Systems?

There are many simple and natural things we can do to strengthen our nervous systems.

Here are 35 ways to strengthen our nervous systems.

1. Take a Vitamin B Complex (esp. vitamin B-12) supplement or Nervolink Supplement. This is especially important since vegetarians and vegans are more likely to be deficient in this vitamin.

2. Limit sugar intake, avoid excess caffeine, nicotine, alcohol, and other drugs that can damage healthy cells.

3. Eat a protein-rich breakfast within an hour of waking up. If you aren’t a morning person, make sure to eat the protein first before the carbs or on an empty stomach so you don’t feel sleepy after eating it.

4. Get some daily sunshine, and try to go outside (or at least open your blinds and let the early morning light in) within an hour after waking up.

5. Take a walk, jog, or swim on a daily basis for at least 20 minutes.

6. Get some restful sleep of 7-9 hours every night, and keep your room as dark as possible.

7. Exercise regularly to release excess neurotransmitters that can damage your nervous systems, such as cortisol and adrenaline.

8. Try doing something new every day, whether it’s going to a new museum or trying a new restaurant in town, this will keep your brain alert and active by forcing it to create new neural pathways.

9. Reduce your intake of gluten and dairy products, as many people are sensitive to the proteins found in these foods and they can cause inflammation throughout the body including the brain.

10. Try meditation or hypnosis to lower cortisol levels and bring greater balance to your nervous system. You could also listen to relaxing music for at least 20 minutes a day.

11. Reduce your stress levels by learning to say “NO” more often, setting boundaries on what you will and won’t do, and getting enough restful sleep every night.

12. Turn off or put away all electronic devices at least an hour before going to bed so the blue light from screens doesn’t disturb your sleep. Instead, read a book or journal to help you wind down and relax.

13. Get in the habit of saying positive affirmations about yourself and your life throughout the day.

14. Eat more leafy greens, avocado, nuts, legumes, berries, lean meats, fish are all great brain foods that will get you on your way to a healthier nervous system.

15. Stay away from people who stress you out, and surround yourself with positive and supportive friends instead.

16. Do something creative every day, whether it’s playing the piano, sewing clothes for homeless people in Africa, or writing poetry.

17. Limit your alcohol intake, and try to drink green tea instead on a daily basis for natural antioxidants that will help strengthen your nervous system.

18. Meditate or practice yoga on a regular basis to improve your breathing and mind-body connection, both of which contribute greatly to healthy nervous system function.

19. Eat at least 2-3 servings of fruits and vegetables daily for natural antioxidants that will help strengthen your nervous system.

20. Try doing something new every day, whether it’s taking a new route to work or trying new foods at the grocery store. This will help keep your brain alert and active by forcing it to create new neural pathways.

21. Practice deep breathing exercises throughout the day, and especially before stressful events that tend to trigger negative emotions.

22. Keep things in perspective by reminding yourself that this too shall pass.

23. Try acupuncture or massage therapy to help release cortisol and relax your nervous system.

24. Take a nap every day to help reduce anxiety levels.

25. Take time to listen to what your body needs by getting enough sleep, taking naps when you need them, eating right, exercising, etc.

26. Try sleeping on your back with a pillow under your knees to reduce stress and anxiety levels throughout the night.

27. Do something nice for someone else each day to help strengthen your sense of compassion and empathy.

28. Make time for yourself each day, whether it’s taking 20 minutes to sit and enjoy a cup of coffee alone or writing in your journal at night before bed.

29. Try using essential oils to relax, such as lavender or chamomile that will help relieve anxiety and calm the nervous system.

30. Eat foods rich in essential fatty acids, such as flaxseed oil or fish oil to nourish the cells of your nervous system.

31. Start a gratitude journal every night before bed and write down 5 things you’re grateful for that happened that day. This will help reinforce positive thinking patterns and reduce stress levels throughout the day.

32. Go for a brisk walk every day to get your heart rate up and release endorphins that will make you feel happier instantly.

33. Get outside in the sun every day to boost levels of serotonin, which is known as the happiness hormone.

34. Read something inspirational or uplifting whenever you’re feeling stressed or anxious to shift your perspective back to the positive.

35. Remember that you get to choose how you respond to any given situation, and that self-love is just as important as love from others.  

Conclusion

This is just a shortlist of ways to improve your nervous system health, with lots more details and information available in the book. The key thing is to understand that you can control your response to stress and emotions by taking small steps towards improving your physical and mental well-being each day.