The 2 Week Diet is a healthy eating plan to help you stay within your daily calorie goal for weight loss.
With a little hard work, determination, and dedication, Brain Flatt guarantees that you’ll lose 8 to 16 pounds of pure fat in only 14 days.
The program claimed to be based on a concept of human biology, rational thought, and proven life result.
Brain assured that you will never need to buy another diet book, fancy gizmo, or magic pills to lose weight ever again.
Although this program is targeted at people who want to lose weight quickly, yet it doesn’t claim to be a fad diet program.
Instead, it is claimed to be a diet program based on science, which has proven to be extremely useful for millions of people over the past decades.
If you are overweight, you may be eager to lose weight as quickly as possible. The 2-week diet program may sound good for you as it promises to lose weight without unwanted side effects and decreases the risk of weight and future obesity.
About 2 Week Diet Program
This program splits into four distinct parts. All four handbooks are combined into one compact PDF.
It has 99 pages in total.
The First Part is The Launch Handbook; it has twenty-two chapters, consisting of 57 pages.
The Second Part of the PDF is the Diet Handbook; it has nine chapters, consisting of 18 pages.
In the 2nd part, you will learn some of the advanced fat-burning techniques for a 2-week diet.
It consists of 4 phases, designed to help you to avoid yo-yo effects and prevent weight regain. You will also find the secret 3 pounds rule.
The third part of the Activity Handbook has 16 chapters and 11 pages.
You will learn the alternate body workout to burn fat that may demand little extra effort to help you yield the desired result.
The fourth part of the PDF is called the Motivation Handbook. It has eight chapters and eight pages long.
It’s so easy to get overwhelmed when you start a new weight loss program. So the final section is to help you stay motivated and not give up.
How Does 2 Week Diet Program Work?
The Diet: The diet consists of two phases. During the first week on a diet, you will likely lose 10 pounds, if you follow the plan carefully.
Losing this much amount weight in a week may seem like a daunting task, but the author assured that you could do it if you work hard and stay focused on the plan.
Users are asked to avoid different types of food and minimize the intake of processed food, and also advised to aim to do more food prep and to cook at home. You are also likely to add a high-protein diet to your plan.
The diet requires some motivation as it may require limiting some of your favorite foods to help you control your weight.
The Workouts
Most of the exercise programs failed because the workouts required to succeed are just too much for most people to handle. However, this is not the case with this program. 2 Week diet workout routine is designed to burn fat and build lean muscles in about 20 minutes with just a few times a week.
Although you can lose weight with diet alone, exercise is also an important component. A quality workout like this one will double your fat loss results.
The workout in this program is divided into two separate workouts.
One is for those who would want to get a gym membership and workout at a gym, and the other is a home workout using just your body weight as equipment.
Supplements
In this report, you’ll discover the overall best weight supplement or fat burner and appetite being used today.
Most of the supplements that they feature in this section can be legally purchased over the counter without a prescription.
Motivation and Mindset
In this section, you’ll find a motivation that’ll help you to slim down, eat healthily, and ultimately burn fat.
The Diet Overview
If you are following the diet plan carefully, it is guaranteed to lose ¾ to 1 pound of fat every day. Which means you are likely to burn about 3,500 calories a day.
When you add the workout to the diet, it claimed that you could typically lose over 1 pound per day.
The diet plan is somewhat similar to a protein-sparing modified fast. It tricks the body into entering a 24/7 fat-burning starvation mode while providing an appropriate amount of protein that your body needs so that the lean body mass is spared.
In addition to carbohydrate restriction and strategic protein consumption, they have also added quality healthy fats to enhance fat-burning goals.
According to Brian Flatt, “carbohydrate is not essential for your health. They are not the building blocks for other molecules, and the body can obtain all its energy from protein and fat.”
It is technically true. The body can function without a single gram of carbohydrate in the diet.
Even though we could eat all the carbohydrates we wanted, we could still die of starvation if we did not have fat and protein in our diet, –Brian Flatt.
It also limits specific fat in this diet to EFAs (essential fatty acids) and trace amounts of fat in the allowed foods.
Limiting fat will kick the body into burning fat rather than storing it.
It mentioned that we need a certain amount of fat every day for proper functioning.
However, your body doesn’t care if it gets the fat from your diet or the fat stored on your hips, thighs, belly, or butt.
So, they have included a kind of fat your body loves and needs in the form of essential fatty acids (EFAs).
The program also guides you on how to increase the amount of daily protein you are eating without totally disrupting your routine.
It increases protein consumption because it helps to preserve lean body mass, and as it also keeps your metabolism cranked up.
2 Week Diet Meal Frequency
The meal frequency is one of the critical components of dropping weight in this program. It recommends five meals ( smaller meals) a day.
At first, it might even seem impossible or difficult to eat five times. However, it’s not only possible, but it’s also how humans were meant to eat.
When you skip a meal, your metabolism slows down and puts your body into a catabolic state. So it is advisable not to skip a meal.
In the diet portion, you’ll also learn some secrets on how to do this effectively and successfully.
The Method
Brian pointed out that the fastest and easiest way to lose weight is to stop using dietary carbohydrates for energy.
He insists that once you restrict carbohydrates from your diet, your body has no choice but to break down and burn body fat for the fuel it needs.
Losing weight on the 2-week diet is a matter of functional eating strategies-
It’s about choosing specific types of proteins, fats, and reduced carbohydrates and is consumed in the appropriate amount at just the right time.
The diet alone is guaranteed to produce a fantastic result. However, by following the 2-week diet exercise program, it can double your weight loss goals, while obtaining some very favorable body composition changes.
Cons
- Losing 1 to 2 pounds per week is a standard recommendation, but according to this program, you can drop 10 pounds (4.5 kg) in one week and still be safe. Although it is very much possible, this goal is both risky and challenging to achieve.
- If you are under a medical condition, you should only attempt with the doctor’s approval. You may need to burn many more calories than you consume each day and may require restricting your diet to a smaller portion.
- It limits food choices, so in this case, it may not offer you balanced nutrition.
The Final Verdict
Numerous programs and products are flooding both online and offline on weight loss.
It is indeed very confusing to know which one to trust and to identify which one would work for you.
So it’s essential to read detailed reviews and genuine feedbacks before you make your purchase of any product or program.
My job is to provide you the gist of information about what the program is all about.
I cannot insist you buy and try out Two week Diet Plan.
But I would recommend you visit its official website and check out testimonial feedbacks and reviews on this program if you are intrigued by it.
The decision is all yours, but just in case you decided to take a test ride on this program; it’s available for $37 at the moment with a 100% money-back guarantee.
If you purchased the product and found it unsatisfactory after trying it out, you have the providence to get your money refunded. In case you decided to seek a refund.
So technically, the program is made accessible with the free trial policy.